Nutrition Comparison Tool

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McDonald's, Chicken McNUGGETS
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 10% DV 193 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 16% DV 12.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 4% DV 9.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 20% DV 10.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 9% DV 28.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 10% DV 2.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 3% DV 0.57mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 1% DV 7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • McDonald's, Chicken McNUGGETS 4 pieces (x1) 3% DV 161.3mg
Comparison Table

Table Legend

  1. McDonald's, Chicken McNUGGETS
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 64
Calories
(%DV)
193
(10%)
Fat (g)
(%DV)
12.7
(16%)
Protein (g)
(%DV)
10.1
(20%)
Carbohydrate (g)
(%DV)
9.7
(4%)
Sugars (g)
(%DV)
0.05
(0%)
Fiber (g)
(%DV)
--
(--%)
Cholesterol (mg)
(%DV)
28.2
(9%)
Saturated Fats (g)
(%DV)
2.1
(10%)
Net-Carbs (g) 9.7
Trans Fatty Acids (g) 0.07
  Minerals
Food # 1
Weight (g) 64
Calcium (mg)
(%DV)
7
(1%)
Iron, Fe (mg)
(%DV)
0.57
(3%)
Potassium, K (mg)
(%DV)
161.3
(3%)
Magnesium (mg)
(%DV)
15.4
(4%)
Phosphorus, P (mg)
(%DV)
174.1
(14%)
Sodium (mg)
(%DV)
362.2
(15%)
Zinc, Zn (mg)
(%DV)
0.38
(3%)
Copper, Cu (mg)
(%DV)
0.03
(3%)
Manganese (mg)
(%DV)
0.09
(4%)
Selenium, Se (mcg)
(%DV)
--
(--%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 64
Vitamin A, RAE (mcg)
(%DV)
--
(--%)
Vitamin C (mg)
(%DV)
0.77
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.07
(5%)
Niacin (B3) (mg)
(%DV)
4.7
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.56
(11%)
Vitamin B6 (mg)
(%DV)
0.25
(15%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.21
(9%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) --
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 64
Water (g) 30.2
Ash (g) 1
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 7.49
  Carbohydrates
Food # 1
Weight (g) 64
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0.05
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 64
Monounsaturated Fats (g) 5.206
Polyunsaturated Fats (g) 3.59
Omega 3s (g)
(%AI)
0.195
(12%)
Omega 6s (g)
(%AI)
3.302
(19%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.91
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.189
(12%)
Eicosapentaenoic Acid (EPA) (g) 0.001
Docosapentaenoic Acid (DPA) (g) 0.003
Docosahexaenoic Acid (DHA) (g) 0.002
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.267
gamma-Linolenic Acid (GLA) (g) 0.016
c-c-n6-Eicosadienoic Acid (g) 0.009
DHG-linolenic acid (DGLA) (g) 0.01
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.005
Capric Acid (10:0) (g) 0.004
Lauric Acid (12:0) (g) 0.003
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.022
Pentadecanoic Acid (15:0) (g) 0.004
Palmitic Acid (16:0) (g) 1.317
Margaric Acid (17:0) (g) 0.01
Stearic Acid (18:0) (g) 0.634
Arachidic Acid (20:0) (g) 0.047
Behenic Acid (22:0) (g) 0.025
Lignoceric Acid (24:0) (g) 0.016
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.006
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.18
cis-Palmitoleic Acid (16:1 cis) (g) 0.179
Heptadecenoic Acid (17:1) (g) 0.006
Oleic Acid (18:1) (g) 4.912
c-Oleic Acid (18:1 cis) (g) 4.879
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.09
Docosenoic Acid (22:1) (g) 0.003
c-Docosenoic Acid (22:1 c) (g) 0.003
c-Tetracosenoic Acid (24:1 c) (g) 0.01
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.319
Conjugated Linoleic Acid (CLAs) (g) 0.013
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.205
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.001
Eicosatrienoic Acid (20:3) (g) 0.01
Eicosatetraenoic Acid 20:4 (g) 0.031
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.01
Trans Fats  
t-Polyenoic Fats (g) 0.039
t-Monoenoic Fats (g) 0.034
t-Palmitoleic Acid (16:1 t) (g) 0.001
t-Oleic Acid (18:1 t) (g) 0.033
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.039
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 64
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
McDonald's, Chicken McNUGGETS
USDA Food Data Central Standard Release