Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 220 |
Calories (%DV) |
328
(16%) |
Fat (g) (%DV) |
24.2
(31%) |
Protein (g) (%DV) |
22
(44%) |
Carbohydrate (g) (%DV) |
3.5
(1%) |
Sugars (g) (%DV) |
3.1
(6%) |
Fiber (g) (%DV) |
0
(0%) |
Cholesterol (mg) (%DV) |
609.4
(203%) |
Saturated Fats (g) (%DV) |
7.3
(37%) |
Net-Carbs (g) |
3.5
|
Trans Fatty Acids (g) |
1.4
|
Minerals | |
Food # | 1 |
Weight (g) | 220 |
Calcium (mg) (%DV) |
145.2
(11%) |
Iron, Fe (mg) (%DV) |
2.9
(16%) |
Potassium, K (mg) (%DV) |
290.4
(6%) |
Magnesium (mg) (%DV) |
24.2
(6%) |
Phosphorus, P (mg) (%DV) |
363
(29%) |
Sodium (mg) (%DV) |
319
(13%) |
Zinc, Zn (mg) (%DV) |
2.3
(21%) |
Copper, Cu (mg) (%DV) |
0.13
(14%) |
Manganese (mg) (%DV) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
51.7
(94%) |
Fluoride, F (mcg) (%AI) |
1.8
(0%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
94.6
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 220 |
Vitamin A, RAE (mcg) (%DV) |
354.2
(39%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.83
(64%) |
Niacin (B3) (mg) (%DV) |
0.17
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
2.7
(54%) |
Vitamin B6 (mg) (%DV) |
0.29
(17%) |
Biotin (mcg) |
46.9
|
Folate (B9) (mcg) (%DV) |
79.2
(20%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
79.2
(20%) |
Folate DFE (mcg) (%) |
79.2
(20%) |
Choline (mg) (%DV) |
486.2
(88%) |
Vitamin B12 (mcg) (%DV) |
1.7
(70%) |
Retinol (mcg) |
349.8
|
Carotene, beta (mcg) (%RDA) |
57.2
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
15.4
(0%) |
Vitamin A, IU (IU) | 1271.6 |
Lycopene (mcg) |
0
|
Lut + Zeaxanthin (mcg) |
818.4
|
Vitamin E (mg) (%DV) |
2.5
(17%) |
Vitamin D (mcg) (%DV) |
4
(20%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
4
|
Vitamin D (IU) (%DV) |
158.4
(20%) |
Vitamin K (mcg) (%DV) |
8.8
(7%) |
Vitamin K1 (mcg) |
0.22
|
Menaquinone-4 (K2) (mcg) |
0.44
|
Other | |
Food # | 1 |
Weight (g) | 220 |
Water (g) |
168.1
|
Ash (g) |
2
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
15.55
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 220 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
0
|
Glucose (Dextrose) (g) |
0.62
|
Fructose (g) |
0
|
Lactose (g) |
2.4
|
Maltose (g) |
0
|
Galactose (g) |
0
|
Starch (g) |
--
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 220 |
Monounsaturated Fats (g) |
9.77
|
Polyunsaturated Fats (g) |
5.344
|
Omega 3s (g) (%AI) |
0.295
(18%) |
Omega 6s (g) (%AI) |
4.547
(27%) |
Omega 3 to Omega 6 Ratio |
0.06
|
Omega 6 to Omega 3 Ratio |
15.43
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
Docosapentaenoic Acid (DPA) (g) |
0.011
|
Docosahexaenoic Acid (DHA) (g) |
0.095
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.029
|
DHG-linolenic acid (DGLA) (g) |
--
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
0.042
|
Caproic (6:0) (g) |
0.035
|
Caprylic Acid (8:0) (g) |
0.042
|
Capric Acid (10:0) (g) |
0.046
|
Lauric Acid (12:0) (g) |
0.037
|
Tridecanoic Acid (13:0) (g) |
0
|
Myristic Acid (14:0) (g) |
0.202
|
Pentadecanoic Acid (15:0) (g) |
0.015
|
Palmitic Acid (16:0) (g) |
4.774
|
Margaric Acid (17:0) (g) |
0.042
|
Stearic Acid (18:0) (g) |
2.039
|
Arachidic Acid (20:0) (g) |
0.029
|
Behenic Acid (22:0) (g) |
0.018
|
Lignoceric Acid (24:0) (g) |
0.007
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
0.011
|
Pentadecenoic Acid (15:1) (g) |
0
|
Palmitoleic Acid (16:1) (g) |
0.33
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
Heptadecenoic Acid (17:1) (g) |
0.022
|
Oleic Acid (18:1) (g) |
9.35
|
c-Oleic Acid (18:1 cis) (g) |
--
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
0.055
|
Docosenoic Acid (22:1) (g) |
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
4.547
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0.295
|
Octadecatrienoic Acid (mixed) (g) |
--
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
0.037
|
Eicosatetraenoic Acid 20:4 (g) |
0.306
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
0.022
|
Trans Fats | |
t-Polyenoic Fats (g) |
--
|
t-Monoenoic Fats (g) |
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
0.022
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 220 |
Essential | |
Histidine (mg) (%RDI) |
539
(77%) |
Isoleucine (mg) (%RDI) |
1170
(84%) |
Leucine (mg) (%RDI) |
1894
(69%) |
Lysine (mg) (%RDI) |
1551
(74%) |
Methionine (mg) (%RDI) |
653
(90%) |
Phenylalanine (mg) (%RDI) |
1177
(135%) |
Threonine (mg) (%RDI) |
972
(93%) |
Tryptophan (mg) (%RDI) |
306
(109%) |
Valine (mg) (%RDI) |
1487
(82%) |
Conditional | |
Arginine (mg) |
1371
|
Cystine (mg) (%RDI) |
451
(157%) |
Glycine (mg) |
737
|
Proline (mg) |
997
|
Tyrosine (mg) (%RDI) |
884
(101%) |
Non-Essential | |
Alanine (mg) |
1245
|
Aspartic acid (mg) |
2275
|
Betaine (mg) |
0.66
|
Glutamic acid (mg) |
3032
|
Hydroxyproline (mg) |
--
|
Serine (mg) |
1632
|