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| Macronutrients | |
|---|---|
| Food # | |
| Weight (g) | |
| Calories (%DV) |
|
| Fat (g) (%DV) |
|
| Protein (g) (%DV) |
|
| Carbohydrate (g) (%DV) |
|
| Sugars (g) (%DV) |
|
| Fiber (g) (%DV) |
|
| Cholesterol (mg) (%DV) |
|
| Saturated Fats (g) (%DV) |
|
| Net-Carbs (g) | |
| Trans Fatty Acids (g) | |
| Minerals | |
| Food # | |
| Weight (g) | |
| Calcium (mg) (%DV) |
|
| Iron, Fe (mg) (%DV) |
|
| Potassium, K (mg) (%DV) |
|
| Magnesium (mg) (%DV) |
|
| Phosphorus, P (mg) (%DV) |
|
| Sodium (mg) (%DV) |
|
| Zinc, Zn (mg) (%DV) |
|
| Copper, Cu (mg) (%DV) |
|
| Manganese (mg) (%DV) |
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| Selenium, Se (mcg) (%DV) |
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| Fluoride, F (mcg) (%AI) |
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| Molybdenum (mcg) | |
| Iodine, I (mcg) | |
| Chlorine (mg) | |
| Chromium (mcg) | |
| Vitamins | |
| Food # | |
| Weight (g) | |
| Vitamin A, RAE (mcg) (%DV) |
|
| Vitamin C (mg) (%DV) |
|
| Thiamin (B1) (mg) (%DV) |
|
| Riboflavin (B2) (mg) (%DV) |
|
| Niacin (B3) (mg) (%DV) |
|
| Vitamin B5 (PA) (mg) (%DV) |
|
| Vitamin B6 (mg) (%DV) |
|
| Biotin (mcg) | |
| Folate (B9) (mcg) (%DV) |
|
| Folic acid (mcg) (%) |
|
| Food Folate (mcg) (%) |
|
| Folate DFE (mcg) (%) |
|
| Choline (mg) (%DV) |
|
| Vitamin B12 (mcg) (%DV) |
|
| Retinol (mcg) | |
| Carotene, beta (mcg) (%RDA) |
|
| Carotene, alpha (mcg) (%RDA) |
|
| Cryptoxanthin, beta (mcg) (%RDA) |
|
| Vitamin A, IU (IU) | |
| Lycopene (mcg) | |
| Lut + Zeaxanthin (mcg) | |
| Vitamin E (mg) (%DV) |
|
| Vitamin D (mcg) (%DV) |
|
| Vitamin D2 (mcg) | |
| Vitamin D3 (mcg) | |
| Vitamin D (IU) (%DV) |
|
| Vitamin K (mcg) (%DV) |
|
| Vitamin K1 (mcg) | |
| Menaquinone-4 (K2) (mcg) | |
| Other | |
| Food # | |
| Weight (g) | |
| Water (g) | |
| Ash (g) | |
| Alcohol (g) | |
| Caffeine (mg) | |
| Theobromine (mg) | |
| PRAL score | |
| Carbohydrates | |
| Food # | |
| Weight (g) | |
| Soluble Fiber (g) | |
| Insoluble Fiber (g) | |
| Added Sugar (g) (%DV) |
|
| Sucrose (g) | |
| Glucose (Dextrose) (g) | |
| Fructose (g) | |
| Lactose (g) | |
| Maltose (g) | |
| Galactose (g) | |
| Starch (g) | |
| Carbohydrate, other (g) | |
| Total sugar alcohols (g) | |
| Fats | |
| Food # | |
| Weight (g) | |
| Monounsaturated Fats (g) | |
| Polyunsaturated Fats (g) | |
| Omega 3s (g) (%AI) |
|
| Omega 6s (g) (%AI) |
|
| Omega 3 to Omega 6 Ratio | |
| Omega 6 to Omega 3 Ratio | |
| Omega 3s | |
| alpha-Linolenic Acid (ALA) (g) (%) |
|
| Eicosapentaenoic Acid (EPA) (g) | |
| Docosapentaenoic Acid (DPA) (g) | |
| Docosahexaenoic Acid (DHA) (g) | |
| n-3-Eicosatrienoic Acid (20:3) (g) | |
| Omega 6s | |
| Linoleic Acid (n-6-c-c) (g) | |
| gamma-Linolenic Acid (GLA) (g) | |
| c-c-n6-Eicosadienoic Acid (g) | |
| DHG-linolenic acid (DGLA) (g) | |
| Arachidonic acid (AA) (g) | |
| Saturated Fats | |
| Butyric (4:0) (g) | |
| Caproic (6:0) (g) | |
| Caprylic Acid (8:0) (g) | |
| Capric Acid (10:0) (g) | |
| Lauric Acid (12:0) (g) | |
| Tridecanoic Acid (13:0) (g) | |
| Myristic Acid (14:0) (g) | |
| Pentadecanoic Acid (15:0) (g) | |
| Palmitic Acid (16:0) (g) | |
| Margaric Acid (17:0) (g) | |
| Stearic Acid (18:0) (g) | |
| Arachidic Acid (20:0) (g) | |
| Behenic Acid (22:0) (g) | |
| Lignoceric Acid (24:0) (g) | |
| Monounsaturated Fats | |
| Myristoleic Acid (14:1) (g) | |
| Pentadecenoic Acid (15:1) (g) | |
| Palmitoleic Acid (16:1) (g) | |
| cis-Palmitoleic Acid (16:1 cis) (g) | |
| Heptadecenoic Acid (17:1) (g) | |
| Oleic Acid (18:1) (g) | |
| c-Oleic Acid (18:1 cis) (g) | |
| c-Vaccenic acid (g) | |
| Gadoleic Acid (20:1) (g) | |
| Docosenoic Acid (22:1) (g) | |
| c-Docosenoic Acid (22:1 c) (g) | |
| c-Tetracosenoic Acid (24:1 c) (g) | |
| Polyunsaturated Fats | |
| Octadecadienoic Acid (18:2) (g) | |
| Conjugated Linoleic Acid (CLAs) (g) | |
| Octadecadienoic Acid (mixed) (g) | |
| Octadecatrienoic (undiff) (g) | |
| Octadecatrienoic Acid (mixed) (g) | |
| Parinaric Acid (18:4) (g) | |
| Eicosatrienoic Acid (20:3) (g) | |
| Eicosatetraenoic Acid 20:4 (g) | |
| Heneicosapentaenoic Acid 21:5 (g) | |
| 22:4 (g) | |
| Trans Fats | |
| t-Polyenoic Fats (g) | |
| t-Monoenoic Fats (g) | |
| t-Palmitoleic Acid (16:1 t) (g) | |
| t-Oleic Acid (18:1 t) (g) | |
| t-Docosenoic Acid (22:1 t) (g) | |
| t-Octadecadienoic Acid (18:2 t) (g) | |
| t-t-Octadecadienoic Acid (g) | |
| Phytosterols (Plant Sterols) | |
| Phytosterols (g) | |
| Stigmasterol (g) | |
| Campesterol (g) | |
| Beta-sitosterol (g) | |
| Amino Acids | |
| Food # | |
| Weight (g) | |
| Essential | |
| Histidine (mg) (%RDI) |
|
| Isoleucine (mg) (%RDI) |
|
| Leucine (mg) (%RDI) |
|
| Lysine (mg) (%RDI) |
|
| Methionine (mg) (%RDI) |
|
| Phenylalanine (mg) (%RDI) |
|
| Threonine (mg) (%RDI) |
|
| Tryptophan (mg) (%RDI) |
|
| Valine (mg) (%RDI) |
|
| Conditional | |
| Arginine (mg) | |
| Cystine (mg) (%RDI) |
|
| Glycine (mg) | |
| Proline (mg) | |
| Tyrosine (mg) (%RDI) |
|
| Non-Essential | |
| Alanine (mg) | |
| Aspartic acid (mg) | |
| Betaine (mg) | |
| Glutamic acid (mg) | |
| Hydroxyproline (mg) | |
| Serine (mg) |