Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
51.5mcg
(43% DV)
|
Standard Release (Common)
|
|
+ | 2 |
43.9mcg
(37% DV)
|
Standard Release (Common)
|
|
+ | 3 |
41.4mcg
(34% DV)
|
Standard Release (Common)
|
|
+ | 4 |
33mcg
(28% DV)
|
Standard Release (Common)
|
|
+ | 5 |
14.9mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 6 |
14.9mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 7 |
10.5mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 8 |
10.5mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 9 |
10.4mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 10 |
9.8mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 11 |
7.6mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 12 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 13 |
7.3mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 14 |
6.6mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 15 |
6.3mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 16 |
6.1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 17 |
6mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 18 |
6mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 19 |
5.7mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 20 |
5.5mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 21 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 22 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 23 |
4.9mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 24 |
3.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 25 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 26 |
3.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 27 |
3mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 28 |
2.9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 29 |
2.9mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 30 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
2.4mcg
(2% DV)
|
Standard Release (Common)
|
+ | 31 |
2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 32 |
1.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 33 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 34 |
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 35 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 36 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 37 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 38 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 39 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 40 |
0mcg
(0% DV)
|
Standard Release (Common)
|