Nutrient Ranking Tool

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Beans and Lentils, Fruits, Grains and Pasta, Nuts and Seeds, Spices and Herbs, and Vegetables Highest in Vitamin K

200 results

		Name	Vitamin K	Data source
+	1	Raw Parsley (Parsley, fresh) 1 cup chopped	984mcg (820% DV)	Standard Release (Common)
+	2	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	888.5mcg (740% DV)	Standard Release (Common)
+	3	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	829.8mcg (691% DV)	Standard Release (Common)
+	4	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	772.5mcg (644% DV)	Standard Release (Common)
+	5	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	697mcg (581% DV)	Standard Release (Common)
+	6	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	579mcg (482% DV)	Standard Release (Common)
+	7	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	572.8mcg (477% DV)	Standard Release (Common)
+	8	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	544.1mcg (453% DV)	Standard Release (Common)
+	9	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	529.3mcg (441% DV)	Standard Release (Common)
+	10	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	525.6mcg (438% DV)	Standard Release (Common)
+	11	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	517.6mcg (431% DV)	Standard Release (Common)
+	12	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	428.1mcg (357% DV)	Standard Release (Common)
+	13	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	317.9mcg (265% DV)	Standard Release (Common)
+	14	Raw Swiss Chard (Chard, swiss, raw) 1 cup	298.8mcg (249% DV)	Standard Release (Common)
+	15	Raw Garden Cress (Cress, garden, raw) 1 cup	271mcg (226% DV)	Standard Release (Common)
+	16	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	220.1mcg (183% DV)	Standard Release (Common)
+	17	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	218.9mcg (182% DV)	Standard Release (Common)
+	18	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	217.6mcg (181% DV)	Standard Release (Common)
+	19	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	188.7mcg (157% DV)	Standard Release (Common)
+	20	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	163.1mcg (136% DV)	Standard Release (Common)
+	21	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	161.8mcg (135% DV)	Standard Release (Common)
+	22	Raw Collards (Collards, raw) 1 cup, chopped	157.4mcg (131% DV)	Standard Release (Common)
+	23	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	155.8mcg (130% DV)	Standard Release (Common)
+	24	Raw Beet Greens (Beet greens, raw) 1 cup	152mcg (127% DV)	Standard Release (Common)
+	25	Raw Spinach (Spinach, raw) 1 cup	144.9mcg (121% DV)	Standard Release (Common)
+	26	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	144.2mcg (120% DV)	Standard Release (Common)
+	27	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	142.7mcg (119% DV)	Standard Release (Common)
+	28	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	138.1mcg (115% DV)	Standard Release (Common)
+	29	Endive (Endive, raw) 1 cup	115.5mcg (96% DV)	Standard Release (Common)
+	30	Radicchio (Radicchio, raw) 1 cup, shredded	102.1mcg (85% DV)	Standard Release (Common)
+	31	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	99.9mcg (83% DV)	Standard Release (Common)
+	32	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	94mcg (78% DV)	Standard Release (Common)
+	33	Raw Broccoli (Broccoli, raw) 1 cup chopped	92.5mcg (77% DV)	Standard Release (Common)
+	34	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	91.1mcg (76% DV)	Standard Release (Common)
+	35	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	89.6mcg (75% DV)	Standard Release (Common)
+	36	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	89.1mcg (74% DV)	Standard Release (Common)
+	37	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	87.5mcg (73% DV)	Standard Release (Common)
+	38	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	86.3mcg (72% DV)	Standard Release (Common)
+	39	Raw Watercress (Watercress, raw) 1 cup, chopped	85mcg (71% DV)	Standard Release (Common)
+	40	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	76.7mcg (64% DV)	Standard Release (Common)
+	41	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	74.6mcg (62% DV)	Standard Release (Common)
+	42	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	72.9mcg (61% DV)	Standard Release (Common)
+	43	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	72.5mcg (60% DV)	Standard Release (Common)
+	44	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	71.4mcg (60% DV)	Standard Release (Common)
+	45	Raw Cabbage (Cabbage, raw) 1 cup, chopped	67.6mcg (56% DV)	Standard Release (Common)
+	46	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	67.2mcg (56% DV)	Standard Release (Common)
+	47	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	66.4mcg (55% DV)	Standard Release (Common)
+	48	Kimchi (Cabbage, kimchi) 1 cup	65.4mcg (55% DV)	Standard Release (Common)
+	49	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	64mcg (53% DV)	Standard Release (Common)
+	50	Raw Celeriac (Celeriac, raw) 1 cup	64mcg (53% DV)	Standard Release (Common)
+	51	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	62.3mcg (52% DV)	Standard Release (Common)
+	52	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	59.9mcg (50% DV)	Standard Release (Common)
+	53	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	59.9mcg (50% DV)	Standard Release (Common)
+	54	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	57.8mcg (48% DV)	Standard Release (Common)
+	55	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	56.7mcg (47% DV)	Standard Release (Common)
+	56	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	56.3mcg (47% DV)	Standard Release (Common)
+	57	Raw Asparagus (Asparagus, raw) 1 cup	55.7mcg (46% DV)	Standard Release (Common)
+	58	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	54.6mcg (46% DV)	Standard Release (Common)
+	59	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	53.7mcg (45% DV)	Standard Release (Common)
+	60	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	51.5mcg (43% DV)	Standard Release (Common)
+	61	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	51.4mcg (43% DV)	Standard Release (Common)
+	62	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	48.3mcg (40% DV)	Standard Release (Common)
+	63	California Avocados (Avocados, raw, California) 1 cup, pureed	48.3mcg (40% DV)	Standard Release (Common)
+	64	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	48.2mcg (40% DV)	Standard Release (Common)
+	65	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	48.2mcg (40% DV)	Standard Release (Common)
+	66	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	45.5mcg (38% DV)	Standard Release (Common)
+	67	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	44mcg (37% DV)	Standard Release (Common)
+	68	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	43.9mcg (37% DV)	Standard Release (Common)
+	69	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	43.2mcg (36% DV)	Standard Release (Common)
+	70	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	43mcg (36% DV)	Standard Release (Common)
+	71	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	42.6mcg (36% DV)	Standard Release (Common)
+	72	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	42.2mcg (35% DV)	Standard Release (Common)
+	73	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	41.8mcg (35% DV)	Standard Release (Common)
+	74	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	41.4mcg (35% DV)	Standard Release (Common)
+	75	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	41.4mcg (35% DV)	Standard Release (Common)
+	76	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	41.4mcg (34% DV)	Standard Release (Common)
+	77	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	40mcg (33% DV)	Standard Release (Common)
+	78	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	40mcg (33% DV)	Standard Release (Common)
+	79	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	39.3mcg (33% DV)	Standard Release (Common)
+	80	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	39.2mcg (33% DV)	Standard Release (Common)
+	81	Raw Green Peas (Peas, green, raw) 1 cup	36mcg (30% DV)	Standard Release (Common)
+	82	Rhubarb (Rhubarb, raw) 1 cup, diced	35.7mcg (30% DV)	Standard Release (Common)
+	83	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	34.3mcg (29% DV)	Standard Release (Common)
+	84	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	34mcg (28% DV)	Standard Release (Common)
+	85	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	33mcg (28% DV)	Standard Release (Common)
+	86	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	31.9mcg (27% DV)	Standard Release (Common)
+	87	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	31.5mcg (26% DV)	Standard Release (Common)
+	88	Raw Okra (Okra, raw) 1 cup	31.3mcg (26% DV)	Standard Release (Common)
+	89	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	31.1mcg (26% DV)	Standard Release (Common)
+	90	Raw Parsnips (Parsnips, raw) 1 cup slices	29.9mcg (25% DV)	Standard Release (Common)
+	91	Blueberries (Blueberries, raw) 1 cup	28.6mcg (24% DV)	Standard Release (Common)
+	92	Pomegranates (Pomegranates, raw) 1 cup	28.5mcg (24% DV)	Standard Release (Common)
+	93	Blackberries (Blackberries, raw) 1 cup	28.5mcg (24% DV)	Standard Release (Common)
+	94	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	25.4mcg (21% DV)	Standard Release (Common)
+	95	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	24.5mcg (20% DV)	Standard Release (Common)
+	96	Dried Coriander (Spices, coriander leaf, dried) 1 tbsp	24.5mcg (20% DV)	Standard Release (Common)
+	97	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	23.8mcg (20% DV)	Standard Release (Common)
+	98	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	22mcg (18% DV)	Standard Release (Common)
+	99	Arugula (Arugula, raw) 1 cup	21.7mcg (18% DV)	Standard Release (Common)
+	100	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	21.4mcg (18% DV)	Standard Release (Common)
+	101	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	21.2mcg (18% DV)	Standard Release (Common)
+	102	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	18.9mcg (16% DV)	Standard Release (Common)
+	103	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	18.8mcg (16% DV)	Standard Release (Common)
+	104	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	18.7mcg (16% DV)	Standard Release (Common)
+	105	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	18.5mcg (15% DV)	Standard Release (Common)
+	106	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	17.9mcg (15% DV)	Standard Release (Common)
+	107	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	17.4mcg (14% DV)	Standard Release (Common)
+	108	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	17.4mcg (14% DV)	Standard Release (Common)
+	109	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	17.1mcg (14% DV)	Standard Release (Common)
+	110	Cucumber (Cucumber, with peel, raw) 1 cup	17.1mcg (14% DV)	Standard Release (Common)
+	111	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	16.8mcg (14% DV)	Standard Release (Common)
+	112	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	16.6mcg (14% DV)	Standard Release (Common)
+	113	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	16.5mcg (14% DV)	Standard Release (Common)
+	114	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	15.8mcg (13% DV)	Standard Release (Common)
+	115	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	15.3mcg (13% DV)	Standard Release (Common)
+	116	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	14.9mcg (12% DV)	Standard Release (Common)
+	117	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	14.9mcg (12% DV)	Standard Release (Common)
+	118	Grapes (Grapes, american type (slip skin), raw) 1 cup	13.4mcg (11% DV)	Standard Release (Common)
+	119	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	13.2mcg (11% DV)	Standard Release (Common)
+	120	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	13.2mcg (11% DV)	Standard Release (Common)
+	121	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	12.9mcg (11% DV)	Standard Release (Common)
+	122	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	12.6mcg (10% DV)	Standard Release (Common)
+	123	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	12.4mcg (10% DV)	Standard Release (Common)
+	124	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	12.4mcg (10% DV)	Standard Release (Common)
+	125	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	12.4mcg (10% DV)	Standard Release (Common)
+	126	Red And White Currants (Currants, red and white, raw) 1 cup	12.3mcg (10% DV)	Standard Release (Common)
+	127	Poultry Seasoning (Spices, poultry seasoning) 1 tsp	12.1mcg (10% DV)	Standard Release (Common)
+	128	Dried Basil (Spices, basil, dried) 1 tsp, leaves	12mcg (10% DV)	Standard Release (Common)
+	129	Ground Sage (Spices, sage, ground) 1 tsp	12mcg (10% DV)	Standard Release (Common)
+	130	Raw Banana Peppers (Pepper, banana, raw) 1 cup	11.8mcg (10% DV)	Standard Release (Common)
+	131	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	11.8mcg (10% DV)	Standard Release (Common)
+	132	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	11.5mcg (10% DV)	Standard Release (Common)
+	133	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	11mcg (9% DV)	Standard Release (Common)
+	134	Mulberries (Mulberries, raw) 1 cup	10.9mcg (9% DV)	Standard Release (Common)
+	135	Plums (Plums, raw) 1 cup, sliced	10.6mcg (9% DV)	Standard Release (Common)
+	136	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	10.5mcg (9% DV)	Standard Release (Common)
+	137	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	10.5mcg (9% DV)	Standard Release (Common)
+	138	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	10.5mcg (9% DV)	Standard Release (Common)
+	139	Fresh Basil (Basil, fresh) 5 leaves	10.4mcg (9% DV)	Standard Release (Common)
+	140	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	10.4mcg (9% DV)	Standard Release (Common)
+	141	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	10.3mcg (9% DV)	Standard Release (Common)
+	142	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	10.1mcg (8% DV)	Standard Release (Common)
+	143	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	9.9mcg (8% DV)	Standard Release (Common)
+	144	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	9.9mcg (8% DV)	Standard Release (Common)
+	145	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	9.8mcg (8% DV)	Standard Release (Common)
+	146	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	9.7mcg (8% DV)	Standard Release (Common)
+	147	Raspberries (Raspberries, raw) 1 cup	9.6mcg (8% DV)	Standard Release (Common)
+	148	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	9.5mcg (8% DV)	Standard Release (Common)
+	149	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	9mcg (8% DV)	Standard Release (Common)
+	150	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	8.9mcg (7% DV)	Standard Release (Common)
+	151	Canned Prune Juice (Prune juice, canned) 1 cup	8.7mcg (7% DV)	Standard Release (Common)
+	152	Feijoa (Feijoa, raw) 1 cup, pureed	8.5mcg (7% DV)	Standard Release (Common)
+	153	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	8.5mcg (7% DV)	Standard Release (Common)
+	154	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	8.4mcg (7% DV)	Standard Release (Common)
+	155	Baby Carrots (Carrots, baby, raw) 1 nlea serving	8mcg (7% DV)	Standard Release (Common)
+	156	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	7.9mcg (7% DV)	Standard Release (Common)
+	157	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	7.7mcg (6% DV)	Standard Release (Common)
+	158	Cooked Nopales (Nopales, cooked, without salt) 1 cup	7.6mcg (6% DV)	Standard Release (Common)
+	159	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	7.6mcg (6% DV)	Standard Release (Common)
+	160	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	7.6mcg (6% DV)	Standard Release (Common)
+	161	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	7.5mcg (6% DV)	Standard Release (Common)
+	162	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	7.5mcg (6% DV)	Standard Release (Common)
+	163	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	7.3mcg (6% DV)	Standard Release (Common)
+	164	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	7.3mcg (6% DV)	Standard Release (Common)
+	165	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	7.3mcg (6% DV)	Standard Release (Common)
+	166	Mangos (Mangos, raw) 1 cup pieces	6.9mcg (6% DV)	Standard Release (Common)
+	167	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	6.9mcg (6% DV)	Standard Release (Common)
+	168	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	6.9mcg (6% DV)	Standard Release (Common)
+	169	Dried Parsley (Spices, parsley, dried) 1 tsp	6.8mcg (6% DV)	Standard Release (Common)
+	170	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	6.7mcg (6% DV)	Standard Release (Common)
+	171	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	6.6mcg (6% DV)	Standard Release (Common)
+	172	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	6.6mcg (5% DV)	Standard Release (Common)
+	173	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	6.6mcg (5% DV)	Standard Release (Common)
+	174	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	6.4mcg (5% DV)	Standard Release (Common)
+	175	Raw Chives (Chives, raw) 1 tbsp chopped	6.4mcg (5% DV)	Standard Release (Common)
+	176	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	6.3mcg (5% DV)	Standard Release (Common)
+	177	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	6.3mcg (5% DV)	Standard Release (Common)
+	178	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	6.3mcg (5% DV)	Standard Release (Common)
+	179	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	6.2mcg (5% DV)	Standard Release (Common)
+	180	Red Anjou Pears (Pears, raw, red anjou) 1 small	6.2mcg (5% DV)	Standard Release (Common)
+	181	Pears (Pears, raw) 1 cup, slices	6.2mcg (5% DV)	Standard Release (Common)
+	182	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	6.1mcg (5% DV)	Standard Release (Common)
+	183	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	6.1mcg (5% DV)	Standard Release (Common)
+	184	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	6.1mcg (5% DV)	Standard Release (Common)
+	185	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	6.1mcg (5% DV)	Standard Release (Common)
+	186	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	6mcg (5% DV)	Standard Release (Common)
+	187	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	6mcg (5% DV)	Standard Release (Common)
+	188	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	6mcg (5% DV)	Standard Release (Common)
+	189	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	6mcg (5% DV)	Standard Release (Common)
+	190	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	5.8mcg (5% DV)	Standard Release (Common)
+	191	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	5.8mcg (5% DV)	Standard Release (Common)
+	192	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	5.7mcg (5% DV)	Standard Release (Common)
+	193	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.5mcg (5% DV)	Standard Release (Common)
+	194	Cranberries (Cranberries, raw) 1 cup, chopped	5.5mcg (5% DV)	Standard Release (Common)
+	195	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	5.5mcg (5% DV)	Standard Release (Common)
+	196	Paprika (Spices, paprika) 1 tbsp	5.5mcg (5% DV)	Standard Release (Common)
+	197	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	5.5mcg (5% DV)	Standard Release (Common)
+	198	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.3mcg (4% DV)	Standard Release (Common)
+	199	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	5.3mcg (4% DV)	Standard Release (Common)
+	200	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	5.3mcg (4% DV)	Standard Release (Common)