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Beans and Lentils, Fruits, Grains and Pasta, Nuts and Seeds, Spices and Herbs, and Vegetables Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
9.8mg (66% DV)
Standard Release (Common)
+ 2
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
7.4mg (49% DV)
Standard Release (Common)
+ 3
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
7.4mg (49% DV)
Standard Release (Common)
+ 4
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
7.3mg (49% DV)
Standard Release (Common)
+ 5
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
6.8mg (45% DV)
Standard Release (Common)
+ 6
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
6.1mg (41% DV)
Standard Release (Common)
+ 7
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
4.9mg (33% DV)
Standard Release (Common)
+ 8
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
4.8mg (32% DV)
Standard Release (Common)
+ 9
California Avocados (Avocados, raw, California) 1 cup, pureed
4.5mg (30% DV)
Standard Release (Common)
+ 10
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
4.3mg (29% DV)
Standard Release (Common)
+ 11
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
4.3mg (28% DV)
Standard Release (Common)
+ 12
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4.2mg (28% DV)
Standard Release (Common)
+ 13
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
4mg (27% DV)
Standard Release (Common)
+ 14
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
3.9mg (26% DV)
Standard Release (Common)
+ 15
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
3.9mg (26% DV)
Standard Release (Common)
+ 16
Almond Paste (Nuts, almond paste) 1 oz
3.8mg (26% DV)
Standard Release (Common)
+ 17
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
3.7mg (25% DV)
Standard Release (Common)
+ 18
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
3.7mg (25% DV)
Standard Release (Common)
+ 19
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
3.3mg (22% DV)
Standard Release (Common)
+ 20
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
3.3mg (22% DV)
Standard Release (Common)
+ 21
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
3.1mg (21% DV)
Standard Release (Common)
+ 22
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
3mg (20% DV)
Standard Release (Common)
+ 23
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
2.9mg (19% DV)
Standard Release (Common)
+ 24
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
2.8mg (19% DV)
Standard Release (Common)
+ 25
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
2.8mg (19% DV)
Standard Release (Common)
+ 26
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.7mg (18% DV)
Standard Release (Common)
+ 27
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
2.7mg (18% DV)
Standard Release (Common)
+ 28
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
2.7mg (18% DV)
Standard Release (Common)
+ 29
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
2.6mg (18% DV)
Standard Release (Common)
+ 30
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
2.6mg (18% DV)
Standard Release (Common)
+ 31
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.6mg (17% DV)
Standard Release (Common)
+ 32
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
2.6mg (17% DV)
Standard Release (Common)
+ 33
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.6mg (17% DV)
Standard Release (Common)
+ 34
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
2.5mg (17% DV)
Standard Release (Common)
+ 35
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
2.5mg (17% DV)
Standard Release (Common)
+ 36
Raw Taro (Taro, raw) 1 cup, sliced
2.5mg (17% DV)
Standard Release (Common)
+ 37
Raw Peanuts (Peanuts, all types, raw) 1 oz
2.4mg (16% DV)
Standard Release (Common)
+ 38
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
2.3mg (15% DV)
Standard Release (Common)
+ 39
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
2.2mg (15% DV)
Standard Release (Common)
+ 40
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
2.2mg (15% DV)
Standard Release (Common)
+ 41
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
2.2mg (14% DV)
Standard Release (Common)
+ 42
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
2.1mg (14% DV)
Standard Release (Common)
+ 43
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
2mg (14% DV)
Standard Release (Common)
+ 44
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2mg (13% DV)
Standard Release (Common)
+ 45
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
2mg (13% DV)
Standard Release (Common)
+ 46
Raw Parsnips (Parsnips, raw) 1 cup slices
2mg (13% DV)
Standard Release (Common)
+ 47
Paprika (Spices, paprika) 1 tbsp
2mg (13% DV)
Standard Release (Common)
+ 48
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
2mg (13% DV)
Standard Release (Common)
+ 49
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.9mg (13% DV)
Standard Release (Common)
+ 50
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
1.9mg (13% DV)
Standard Release (Common)
+ 51
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1.9mg (13% DV)
Standard Release (Common)
+ 52
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
1.9mg (12% DV)
Standard Release (Common)
+ 53
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.7mg (12% DV)
Standard Release (Common)
+ 54
Blackberries (Blackberries, raw) 1 cup
1.7mg (11% DV)
Standard Release (Common)
+ 55
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
1.7mg (11% DV)
Standard Release (Common)
+ 56
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
1.7mg (11% DV)
Standard Release (Common)
+ 57
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
1.6mg (11% DV)
Standard Release (Common)
+ 58
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
1.6mg (11% DV)
Standard Release (Common)
+ 59
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
1.6mg (11% DV)
Standard Release (Common)
+ 60
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1.6mg (11% DV)
Standard Release (Common)
+ 61
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
1.6mg (11% DV)
Standard Release (Common)
+ 62
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
1.6mg (10% DV)
Standard Release (Common)
+ 63
Raw Asparagus (Asparagus, raw) 1 cup
1.5mg (10% DV)
Standard Release (Common)
+ 64
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
1.5mg (10% DV)
Standard Release (Common)
+ 65
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
1.5mg (10% DV)
Standard Release (Common)
+ 66
Mangos (Mangos, raw) 1 cup pieces
1.5mg (10% DV)
Standard Release (Common)
+ 67
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
1.5mg (10% DV)
Standard Release (Common)
+ 68
Cranberries (Cranberries, raw) 1 cup, chopped
1.5mg (10% DV)
Standard Release (Common)
+ 69
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.4mg (9% DV)
Standard Release (Common)
+ 70
Apricots (Apricots, raw) 1 cup, halves
1.4mg (9% DV)
Standard Release (Common)
+ 71
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
1.3mg (9% DV)
Standard Release (Common)
+ 72
Canned Chili With Beans (Chili with beans, canned) 1 cup
1.3mg (9% DV)
Standard Release (Common)
+ 73
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
1.3mg (9% DV)
Standard Release (Common)
+ 74
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
1.2mg (8% DV)
Standard Release (Common)
+ 75
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
1.2mg (8% DV)
Standard Release (Common)
+ 76
Mulberries (Mulberries, raw) 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 77
Guavas (Guavas, common, raw) 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 78
Quinoa, cooked 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 79
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 80
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
1.1mg (8% DV)
Standard Release (Common)
+ 81
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
1.1mg (8% DV)
Standard Release (Common)
+ 82
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
1.1mg (7% DV)
Standard Release (Common)
+ 83
European Black Currants (Currants, european black, raw) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 84
Nectarines (Nectarines, raw) 1 cup slices
1.1mg (7% DV)
Standard Release (Common)
+ 85
Raspberries (Raspberries, raw) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 86
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1.1mg (7% DV)
Standard Release (Common)
+ 87
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
1.1mg (7% DV)
Standard Release (Common)
+ 88
Pomegranates (Pomegranates, raw) 1 cup
1mg (7% DV)
Standard Release (Common)
+ 89
Chili Powder (Spices, chili powder) 1 tsp
1mg (7% DV)
Standard Release (Common)
+ 90
Raw Oat Bran (Oat bran, raw) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 91
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.9mg (6% DV)
Standard Release (Common)
+ 92
Radicchio (Radicchio, raw) 1 cup, shredded
0.9mg (6% DV)
Standard Release (Common)
+ 93
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 94
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.9mg (6% DV)
Standard Release (Common)
+ 95
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.9mg (6% DV)
Standard Release (Common)
+ 96
Blueberries (Blueberries, raw) 1 cup
0.8mg (6% DV)
Standard Release (Common)
+ 97
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.8mg (6% DV)
Standard Release (Common)
+ 98
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.8mg (6% DV)
Standard Release (Common)
+ 99
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 100
Raw Collards (Collards, raw) 1 cup, chopped
0.8mg (5% DV)
Standard Release (Common)
+ 101
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.8mg (5% DV)
Standard Release (Common)
+ 102
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.8mg (5% DV)
Standard Release (Common)
+ 103
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.8mg (5% DV)
Standard Release (Common)
+ 104
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.8mg (5% DV)
Standard Release (Common)
+ 105
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.8mg (5% DV)
Standard Release (Common)
+ 106
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 107
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.8mg (5% DV)
Standard Release (Common)
+ 108
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.7mg (5% DV)
Standard Release (Common)
+ 109
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.7mg (5% DV)
Standard Release (Common)
+ 110
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.7mg (5% DV)
Standard Release (Common)
+ 111
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.7mg (5% DV)
Standard Release (Common)
+ 112
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.7mg (5% DV)
Standard Release (Common)
+ 113
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.7mg (5% DV)
Standard Release (Common)
+ 114
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.7mg (5% DV)
Standard Release (Common)
+ 115
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.7mg (5% DV)
Standard Release (Common)
+ 116
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.7mg (4% DV)
Standard Release (Common)
+ 117
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.7mg (4% DV)
Standard Release (Common)
+ 118
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 119
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.6mg (4% DV)
Standard Release (Common)
+ 120
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.6mg (4% DV)
Standard Release (Common)
+ 121
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 122
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.6mg (4% DV)
Standard Release (Common)
+ 123
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.6mg (4% DV)
Standard Release (Common)
+ 124
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.6mg (4% DV)
Standard Release (Common)
+ 125
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 126
Raw Spinach (Spinach, raw) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 127
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 128
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 129
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 130
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.6mg (4% DV)
Standard Release (Common)
+ 131
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.6mg (4% DV)
Standard Release (Common)
+ 132
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 133
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 134
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 135
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.6mg (4% DV)
Standard Release (Common)
+ 136
Raw Beet Greens (Beet greens, raw) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 137
Raw Celeriac (Celeriac, raw) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 138
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.6mg (4% DV)
Standard Release (Common)
+ 139
Gooseberries (Gooseberries, raw) 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 140
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.6mg (4% DV)
Standard Release (Common)
+ 141
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.5mg (4% DV)
Standard Release (Common)
+ 142
Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp
0.5mg (4% DV)
Standard Release (Common)
+ 143
Lime Juice (Lime juice, raw) 1 cup
0.5mg (4% DV)
Standard Release (Common)
+ 144
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.5mg (4% DV)
Standard Release (Common)
+ 145
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 146
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 147
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.5mg (3% DV)
Standard Release (Common)
+ 148
Curry Powder (Spices, curry powder) 1 tsp
0.5mg (3% DV)
Standard Release (Common)
+ 149
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.5mg (3% DV)
Standard Release (Common)
+ 150
Cooked Spelt (Spelt, cooked) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 151
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.5mg (3% DV)
Standard Release (Common)
+ 152
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.5mg (3% DV)
Standard Release (Common)
+ 153
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 154
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 155
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 156
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 157
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.5mg (3% DV)
Standard Release (Common)
+ 158
Strawberries (Strawberries, raw) 1 cup, sliced
0.5mg (3% DV)
Standard Release (Common)
+ 159
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.5mg (3% DV)
Standard Release (Common)
+ 160
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 161
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.5mg (3% DV)
Standard Release (Common)
+ 162
Cooked Amaranth (Amaranth grain, cooked) 1 cup
0.5mg (3% DV)
Standard Release (Common)
+ 163
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.5mg (3% DV)
Standard Release (Common)
+ 164
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.5mg (3% DV)
Standard Release (Common)
+ 165
Raw Parsley (Parsley, fresh) 1 cup chopped
0.5mg (3% DV)
Standard Release (Common)
+ 166
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.4mg (3% DV)
Standard Release (Common)
+ 167
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.4mg (3% DV)
Standard Release (Common)
+ 168
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.4mg (3% DV)
Standard Release (Common)
+ 169
Plums (Plums, raw) 1 cup, sliced
0.4mg (3% DV)
Standard Release (Common)
+ 170
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 171
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.4mg (3% DV)
Standard Release (Common)
+ 172
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.4mg (3% DV)
Standard Release (Common)
+ 173
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 174
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.4mg (3% DV)
Standard Release (Common)
+ 175
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.4mg (3% DV)
Standard Release (Common)
+ 176
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.4mg (3% DV)
Standard Release (Common)
+ 177
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.4mg (3% DV)
Standard Release (Common)
+ 178
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.4mg (3% DV)
Standard Release (Common)
+ 179
Pecans (Nuts, pecans) 1 oz (19 halves)
0.4mg (3% DV)
Standard Release (Common)
+ 180
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 181
Raw Cassava (Cassava, raw) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 182
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.4mg (3% DV)
Standard Release (Common)
+ 183
Feijoa (Feijoa, raw) 1 cup, pureed
0.4mg (3% DV)
Standard Release (Common)
+ 184
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.4mg (3% DV)
Standard Release (Common)
+ 185
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.4mg (2% DV)
Standard Release (Common)
+ 186
Rice Bran (Rice bran, crude) 1 tablespoon
0.4mg (2% DV)
Standard Release (Common)
+ 187
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0.4mg (2% DV)
Standard Release (Common)
+ 188
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.4mg (2% DV)
Standard Release (Common)
+ 189
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 190
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.4mg (2% DV)
Standard Release (Common)
+ 191
Raw Garden Cress (Cress, garden, raw) 1 cup
0.4mg (2% DV)
Standard Release (Common)
+ 192
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3mg (2% DV)
Standard Release (Common)
+ 193
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.3mg (2% DV)
Standard Release (Common)
+ 194
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 195
Raw Watercress (Watercress, raw) 1 cup, chopped
0.3mg (2% DV)
Standard Release (Common)
+ 196
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 197
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.3mg (2% DV)
Standard Release (Common)
+ 198
Rhubarb (Rhubarb, raw) 1 cup, diced
0.3mg (2% DV)
Standard Release (Common)
+ 199
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.3mg (2% DV)
Standard Release (Common)
+ 200
Tangerine Juice (Tangerine juice, raw) 1 cup
0.3mg (2% DV)
Standard Release (Common)