Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils, Fruits, Grains and Pasta, Nuts and Seeds, Spices and Herbs, and Vegetables Highest in Vitamin A (IU)

200 results

		Name	Vitamin A (IU)	Data source
+	1	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	51627.2IU	Standard Release (Common)
+	2	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	38129.4IU	Standard Release (Common)
+	3	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	26571.5IU	Standard Release (Common)
+	4	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	22867.8IU	Standard Release (Common)
+	5	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	22182.5IU	Standard Release (Common)
+	6	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	21908.5IU	Standard Release (Common)
+	7	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	18868.7IU	Standard Release (Common)
+	8	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	18865.8IU	Standard Release (Common)
+	9	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	17318IU	Standard Release (Common)
+	10	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	14882IU	Standard Release (Common)
+	11	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	14850IU	Standard Release (Common)
+	12	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	14760IU	Standard Release (Common)
+	13	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	14440IU	Standard Release (Common)
+	14	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	14099.8IU	Standard Release (Common)
+	15	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	13745.3IU	Standard Release (Common)
+	16	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	12028.3IU	Standard Release (Common)
+	17	Baby Carrots (Carrots, baby, raw) 1 nlea serving	11721.5IU	Standard Release (Common)
+	18	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	11021.8IU	Standard Release (Common)
+	19	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	10980IU	Standard Release (Common)
+	20	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	10717IU	Standard Release (Common)
+	21	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	10707.2IU	Standard Release (Common)
+	22	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	9800.6IU	Standard Release (Common)
+	23	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	8000IU	Standard Release (Common)
+	24	Goji berries, dried 5 tbsp	7510.2IU	Standard Release (Common)
+	25	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	7223.3IU	Standard Release (Common)
+	26	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	7178.9IU	Standard Release (Common)
+	27	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	6519.6IU	Standard Release (Common)
+	28	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	6372.9IU	Standard Release (Common)
+	29	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	6276.2IU	Standard Release (Common)
+	30	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	5986.1IU	Standard Release (Common)
+	31	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	5588.6IU	Standard Release (Common)
+	32	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	5096IU	Standard Release (Common)
+	33	Raw Parsley (Parsley, fresh) 1 cup chopped	5054.4IU	Standard Release (Common)
+	34	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	4511IU	Standard Release (Common)
+	35	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	4093.7IU	Standard Release (Common)
+	36	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	3970.4IU	Standard Release (Common)
+	37	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	3853.1IU	Standard Release (Common)
+	38	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	3789.5IU	Standard Release (Common)
+	39	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	3725.9IU	Standard Release (Common)
+	40	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	3617IU	Standard Release (Common)
+	41	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	3547.3IU	Standard Release (Common)
+	42	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	3528IU	Standard Release (Common)
+	43	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	3474.5IU	Standard Release (Common)
+	44	Raw Garden Cress (Cress, garden, raw) 1 cup	3458.5IU	Standard Release (Common)
+	45	Paprika (Spices, paprika) 1 tbsp	3349.3IU	Standard Release (Common)
+	46	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	3127.6IU	Standard Release (Common)
+	47	Melon Balls (Melon balls, frozen) 1 cup, unthawed	3069IU	Standard Release (Common)
+	48	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	3001.9IU	Standard Release (Common)
+	49	Apricots (Apricots, raw) 1 cup, halves	2985.3IU	Standard Release (Common)
+	50	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2925.6IU	Standard Release (Common)
+	51	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	2832IU	Standard Release (Common)
+	52	Raw Spinach (Spinach, raw) 1 cup	2813.1IU	Standard Release (Common)
+	53	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	2733.4IU	Standard Release (Common)
+	54	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	2665.8IU	Standard Release (Common)
+	55	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	2645IU	Standard Release (Common)
+	56	Pitanga (Pitanga, (surinam-cherry), raw) 1 cup	2595IU	Standard Release (Common)
+	57	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2572IU	Standard Release (Common)
+	58	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	2556.3IU	Standard Release (Common)
+	59	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	2503.2IU	Standard Release (Common)
+	60	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	2464IU	Standard Release (Common)
+	61	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	2416.7IU	Standard Release (Common)
+	62	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	2414.9IU	Standard Release (Common)
+	63	Raw Beet Greens (Beet greens, raw) 1 cup	2403.9IU	Standard Release (Common)
+	64	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	2329.2IU	Standard Release (Common)
+	65	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	2323.6IU	Standard Release (Common)
+	66	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	2276.7IU	Standard Release (Common)
+	67	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	2227.4IU	Standard Release (Common)
+	68	Raw Swiss Chard (Chard, swiss, raw) 1 cup	2201.8IU	Standard Release (Common)
+	69	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	2132.1IU	Standard Release (Common)
+	70	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	2129.8IU	Standard Release (Common)
+	71	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	2097.8IU	Standard Release (Common)
+	72	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	2097.6IU	Standard Release (Common)
+	73	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	2010.6IU	Standard Release (Common)
+	74	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	2010.6IU	Standard Release (Common)
+	75	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	2001.7IU	Standard Release (Common)
+	76	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	1989.2IU	Standard Release (Common)
+	77	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	1988.7IU	Standard Release (Common)
+	78	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	1821.6IU	Standard Release (Common)
+	79	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1810.8IU	Standard Release (Common)
+	80	Raw Collards (Collards, raw) 1 cup, chopped	1806.8IU	Standard Release (Common)
+	81	Mangos (Mangos, raw) 1 cup pieces	1785.3IU	Standard Release (Common)
+	82	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	1771IU	Standard Release (Common)
+	83	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	1740.8IU	Standard Release (Common)
+	84	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	1720IU	Standard Release (Common)
+	85	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	1693.4IU	Standard Release (Common)
+	86	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	1668IU	Standard Release (Common)
+	87	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	1657.9IU	Standard Release (Common)
+	88	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	1648IU	Standard Release (Common)
+	89	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
+	90	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	1585.7IU	Standard Release (Common)
+	91	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	1483.6IU	Standard Release (Common)
+	92	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	1441.4IU	Standard Release (Common)
+	93	Papaya (Papayas, raw) 1 cup 1 inch pieces	1377.5IU	Standard Release (Common)
+	94	Laver Seaweed (Seaweed, laver, raw) 10 sheets	1352.5IU	Standard Release (Common)
+	95	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	1348.5IU	Standard Release (Common)
+	96	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	1343IU	Standard Release (Common)
+	97	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	1328IU	Standard Release (Common)
+	98	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	1305.2IU	Standard Release (Common)
+	99	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	1289.1IU	Standard Release (Common)
+	100	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1281.6IU	Standard Release (Common)
+	101	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1281.6IU	Standard Release (Common)
+	102	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1275IU	Standard Release (Common)
+	103	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1241.2IU	Standard Release (Common)
+	104	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	1209IU	Standard Release (Common)
+	105	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	1173.6IU	Standard Release (Common)
+	106	Oheloberries (Oheloberries, raw) 1 cup	1162IU	Standard Release (Common)
+	107	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	1136IU	Standard Release (Common)
+	108	Raw Green Peas (Peas, green, raw) 1 cup	1109.3IU	Standard Release (Common)
+	109	Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup	1086.8IU	Standard Release (Common)
+	110	Raw Watercress (Watercress, raw) 1 cup, chopped	1084.9IU	Standard Release (Common)
+	111	Endive (Endive, raw) 1 cup	1083.5IU	Standard Release (Common)
+	112	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	1048.8IU	Standard Release (Common)
+	113	Guavas (Guavas, common, raw) 1 cup	1029.6IU	Standard Release (Common)
+	114	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	1023.5IU	Standard Release (Common)
+	115	Raw Asparagus (Asparagus, raw) 1 cup	1013IU	Standard Release (Common)
+	116	Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup	1008IU	Standard Release (Common)
+	117	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	1006.9IU	Standard Release (Common)
+	118	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	1006.5IU	Standard Release (Common)
+	119	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	1006IU	Standard Release (Common)
+	120	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	1001.2IU	Standard Release (Common)
+	121	SILK Plus Omega-3 DHA, soymilk 1 cup	1001.2IU	Standard Release (Common)
+	122	SILK Very Vanilla, soymilk 1 cup	1001.2IU	Standard Release (Common)
+	123	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	993.2IU	Standard Release (Common)
+	124	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	983.9IU	Standard Release (Common)
+	125	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	953.7IU	Standard Release (Common)
+	126	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	877.4IU	Standard Release (Common)
+	127	Watermelon (Watermelon, raw) 1 cup, balls	876.3IU	Standard Release (Common)
+	128	Rowal (Rowal, raw) 1 cup	873.2IU	Standard Release (Common)
+	129	Elderberries (Elderberries, raw) 1 cup	870IU	Standard Release (Common)
+	130	Canned Chili With Beans (Chili with beans, canned) 1 cup	862.7IU	Standard Release (Common)
+	131	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	837.8IU	Standard Release (Common)
+	132	Chili Powder (Spices, chili powder) 1 tsp	800.6IU	Standard Release (Common)
+	133	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	791.3IU	Standard Release (Common)
+	134	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	789.7IU	Standard Release (Common)
+	135	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	781.5IU	Standard Release (Common)
+	136	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	769.9IU	Standard Release (Common)
+	137	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	768IU	Standard Release (Common)
+	138	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	757.4IU	Standard Release (Common)
+	139	Acerola, (west indian cherry), raw 1 cup	751.7IU	Standard Release (Common)
+	140	Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp	749IU	Standard Release (Common)
+	141	Raw Okra (Okra, raw) 1 cup	716IU	Standard Release (Common)
+	142	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	700IU	Standard Release (Common)
+	143	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	690IU	Standard Release (Common)
+	144	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	684.8IU	Standard Release (Common)
+	145	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	672.7IU	Standard Release (Common)
+	146	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	663.5IU	Standard Release (Common)
+	147	Cooked Nopales (Nopales, cooked, without salt) 1 cup	660.1IU	Standard Release (Common)
+	148	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	642.5IU	Standard Release (Common)
+	149	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	631.8IU	Standard Release (Common)
+	150	Tangerine Juice (Tangerine juice, raw) 1 cup	624.9IU	Standard Release (Common)
+	151	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	614.3IU	Standard Release (Common)
+	152	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	595.7IU	Standard Release (Common)
+	153	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	595.7IU	Standard Release (Common)
+	154	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	580IU	Standard Release (Common)
+	155	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	571.1IU	Standard Release (Common)
+	156	Plums (Plums, raw) 1 cup, sliced	569.3IU	Standard Release (Common)
+	157	Raw Purslane (Purslane, raw) 1 cup	567.6IU	Standard Release (Common)
+	158	Raw Broccoli (Broccoli, raw) 1 cup chopped	566.9IU	Standard Release (Common)
+	159	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	566.6IU	Standard Release (Common)
+	160	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	565.7IU	Standard Release (Common)
+	161	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	564.5IU	Standard Release (Common)
+	162	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	551.3IU	Standard Release (Common)
+	163	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	530.6IU	Standard Release (Common)
+	164	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	515.1IU	Standard Release (Common)
+	165	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	513.8IU	Standard Release (Common)
+	166	Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup	509.5IU	Standard Release (Common)
+	167	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	502IU	Standard Release (Common)
+	168	SILK Plus Fiber, soymilk 1 cup	500.6IU	Standard Release (Common)
+	169	SILK Plus for Bone Health, soymilk 1 cup	500.6IU	Standard Release (Common)
+	170	SILK Vanilla, soymilk 1 cup	500.6IU	Standard Release (Common)
+	171	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	500.6IU	Standard Release (Common)
+	172	SILK Light Chocolate, soymilk 1 cup	500.6IU	Standard Release (Common)
+	173	SILK Light Vanilla, soymilk 1 cup	500.6IU	Standard Release (Common)
+	174	SILK Light Plain, soymilk 1 cup	500.6IU	Standard Release (Common)
+	175	SILK Chocolate, soymilk 1 cup	500.6IU	Standard Release (Common)
+	176	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	496IU	Standard Release (Common)
+	177	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	493.4IU	Standard Release (Common)
+	178	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	487.6IU	Standard Release (Common)
+	179	Arugula (Arugula, raw) 1 cup	474.6IU	Standard Release (Common)
+	180	Nectarines (Nectarines, raw) 1 cup slices	474.8IU	Standard Release (Common)
+	181	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	461.9IU	Standard Release (Common)
+	182	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	452.8IU	Standard Release (Common)
+	183	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	438IU	Standard Release (Common)
+	184	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	435.8IU	Standard Release (Common)
+	185	Gooseberries (Gooseberries, raw) 1 cup	435IU	Standard Release (Common)
+	186	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	428.4IU	Standard Release (Common)
+	187	Raw Banana Peppers (Pepper, banana, raw) 1 cup	421.6IU	Standard Release (Common)
+	188	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	419.6IU	Standard Release (Common)
+	189	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	418.3IU	Standard Release (Common)
+	190	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	416.3IU	Standard Release (Common)
+	191	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	414IU	Standard Release (Common)
+	192	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	410.9IU	Standard Release (Common)
+	193	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	407.6IU	Standard Release (Common)
+	194	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	405IU	Standard Release (Common)
+	195	Raw Nopales (Nopales, raw) 1 cup, sliced	393IU	Standard Release (Common)
+	196	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	381.6IU	Standard Release (Common)
+	197	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	372IU	Standard Release (Common)
+	198	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	372IU	Standard Release (Common)
+	199	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	361.4IU	Standard Release (Common)
+	200	Rose Apples (Rose-apples, raw) 100 grams	339IU	Standard Release (Common)