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Beans and Lentils, Fruits, Grains and Pasta, Nuts and Seeds, Spices and Herbs, and Vegetables Highest in Sugars

200 results
Name
Sugars
Data source
+ 1
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
71.9g (144% DV)
Standard Release (Common)
+ 2
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
66.3g (133% DV)
Standard Release (Common)
+ 3
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
47.7g (95% DV)
Standard Release (Common)
+ 4
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
46.6g (93% DV)
Standard Release (Common)
+ 5
Canned Prune Juice (Prune juice, canned) 1 cup
42.1g (84% DV)
Standard Release (Common)
+ 6
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
40.1g (80% DV)
Standard Release (Common)
+ 7
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
36.8g (74% DV)
Standard Release (Common)
+ 8
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
35.9g (72% DV)
Standard Release (Common)
+ 9
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
35.2g (70% DV)
Standard Release (Common)
+ 10
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.2g (70% DV)
Standard Release (Common)
+ 11
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.1g (66% DV)
Standard Release (Common)
+ 12
Rowal (Rowal, raw) 1 cup
32.1g (64% DV)
Standard Release (Common)
+ 13
Jackfruit (Jackfruit, raw) 1 cup, sliced
31.5g (63% DV)
Standard Release (Common)
+ 14
Soursop (Soursop, raw) 1 cup, pulp
30.5g (61% DV)
Standard Release (Common)
+ 15
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
29g (58% DV)
Standard Release (Common)
+ 16
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
28.9g (58% DV)
Standard Release (Common)
+ 17
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
27g (54% DV)
Standard Release (Common)
+ 18
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
26.4g (53% DV)
Standard Release (Common)
+ 19
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
25.9g (52% DV)
Standard Release (Common)
+ 20
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
25.1g (50% DV)
Standard Release (Common)
+ 21
Tangerine Juice (Tangerine juice, raw) 1 cup
24.5g (49% DV)
Standard Release (Common)
+ 22
Breadfruit (Breadfruit, raw) 1 cup
24.2g (48% DV)
Standard Release (Common)
+ 23
Pomegranates (Pomegranates, raw) 1 cup
23.8g (48% DV)
Standard Release (Common)
+ 24
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
23.4g (47% DV)
Standard Release (Common)
+ 25
SILK Coffee, soymilk 1 cup
23g (46% DV)
Standard Release (Common)
+ 26
Mangos (Mangos, raw) 1 cup pieces
22.5g (45% DV)
Standard Release (Common)
+ 27
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.5g (45% DV)
Standard Release (Common)
+ 28
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.4g (45% DV)
Standard Release (Common)
+ 29
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.2g (44% DV)
Standard Release (Common)
+ 30
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
21.8g (44% DV)
Standard Release (Common)
+ 31
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
21.1g (42% DV)
Standard Release (Common)
+ 32
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
20.8g (42% DV)
Standard Release (Common)
+ 33
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
20.7g (41% DV)
Standard Release (Common)
+ 34
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
20.7g (41% DV)
Standard Release (Common)
+ 35
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
20.7g (41% DV)
Standard Release (Common)
+ 36
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
20.6g (41% DV)
Standard Release (Common)
+ 37
Cherimoya (Cherimoya, raw) 1 cup, pieces
20.6g (41% DV)
Standard Release (Common)
+ 38
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
20.2g (40% DV)
Standard Release (Common)
+ 39
Feijoa (Feijoa, raw) 1 cup, pureed
19.9g (40% DV)
Standard Release (Common)
+ 40
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
19.7g (39% DV)
Standard Release (Common)
+ 41
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
19.1g (38% DV)
Standard Release (Common)
+ 42
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
19.1g (38% DV)
Standard Release (Common)
+ 43
SILK Light Chocolate, soymilk 1 cup
19g (38% DV)
Standard Release (Common)
+ 44
SILK Chocolate, soymilk 1 cup
19g (38% DV)
Standard Release (Common)
+ 45
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
18.8g (38% DV)
Standard Release (Common)
+ 46
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
18.7g (37% DV)
Standard Release (Common)
+ 47
Bananas (Bananas, raw) 1 cup, sliced
18.3g (37% DV)
Standard Release (Common)
+ 48
SILK Mocha, soymilk 1 cup
18g (36% DV)
Standard Release (Common)
+ 49
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
17.8g (36% DV)
Standard Release (Common)
+ 50
Zante Currants (Currants, zante, dried) 1 oz handful
17.7g (35% DV)
Standard Release (Common)
+ 51
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
17.7g (35% DV)
Standard Release (Common)
+ 52
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
17g (34% DV)
Standard Release (Common)
+ 53
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
16.9g (34% DV)
Standard Release (Common)
+ 54
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
16.9g (34% DV)
Standard Release (Common)
+ 55
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
16.8g (34% DV)
Standard Release (Common)
+ 56
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
16.8g (34% DV)
Standard Release (Common)
+ 57
Plums (Plums, raw) 1 cup, sliced
16.4g (33% DV)
Standard Release (Common)
+ 58
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
16.3g (33% DV)
Standard Release (Common)
+ 59
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
16.2g (32% DV)
Standard Release (Common)
+ 60
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
16.2g (32% DV)
Standard Release (Common)
+ 61
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
16.1g (32% DV)
Standard Release (Common)
+ 62
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
16g (32% DV)
Standard Release (Common)
+ 63
SILK Very Vanilla, soymilk 1 cup
16g (32% DV)
Standard Release (Common)
+ 64
Medjool Dates (Dates, medjool) 1 date, pitted
16g (32% DV)
Standard Release (Common)
+ 65
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
15.8g (32% DV)
Standard Release (Common)
+ 66
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
15.2g (30% DV)
Standard Release (Common)
+ 67
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
15.2g (30% DV)
Standard Release (Common)
+ 68
Grapes (Grapes, american type (slip skin), raw) 1 cup
15g (30% DV)
Standard Release (Common)
+ 69
Blueberries (Blueberries, raw) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 70
Guavas (Guavas, common, raw) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 71
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
14.3g (29% DV)
Standard Release (Common)
+ 72
Apricots (Apricots, raw) 1 cup, halves
14.3g (29% DV)
Standard Release (Common)
+ 73
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
14g (28% DV)
Standard Release (Common)
+ 74
SILK Chai, soymilk 1 cup
14g (28% DV)
Standard Release (Common)
+ 75
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
14g (28% DV)
Standard Release (Common)
+ 76
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
13.9g (28% DV)
Standard Release (Common)
+ 77
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
13.9g (28% DV)
Standard Release (Common)
+ 78
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
13.8g (28% DV)
Standard Release (Common)
+ 79
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
13.7g (27% DV)
Standard Release (Common)
+ 80
Pears (Pears, raw) 1 cup, slices
13.7g (27% DV)
Standard Release (Common)
+ 81
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
13.6g (27% DV)
Standard Release (Common)
+ 82
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
13.6g (27% DV)
Standard Release (Common)
+ 83
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
13.5g (27% DV)
Standard Release (Common)
+ 84
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
13.4g (27% DV)
Standard Release (Common)
+ 85
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
13.3g (27% DV)
Standard Release (Common)
+ 86
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
13.2g (26% DV)
Standard Release (Common)
+ 87
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
13.1g (26% DV)
Standard Release (Common)
+ 88
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13g (26% DV)
Standard Release (Common)
+ 89
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
12.9g (26% DV)
Standard Release (Common)
+ 90
Goji berries, dried 5 tbsp
12.8g (26% DV)
Standard Release (Common)
+ 91
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
12.1g (24% DV)
Standard Release (Common)
+ 92
Red Anjou Pears (Pears, raw, red anjou) 1 small
12g (24% DV)
Standard Release (Common)
+ 93
SILK Nog, soymilk 1/2 cup
12g (24% DV)
Standard Release (Common)
+ 94
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
11.9g (24% DV)
Standard Release (Common)
+ 95
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
11.6g (23% DV)
Standard Release (Common)
+ 96
Dried Figs (Figs, dried, uncooked) 3 figs
11.5g (23% DV)
Standard Release (Common)
+ 97
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
11.4g (23% DV)
Standard Release (Common)
+ 98
Mulberries (Mulberries, raw) 1 cup
11.3g (23% DV)
Standard Release (Common)
+ 99
Papaya (Papayas, raw) 1 cup 1 inch pieces
11.3g (23% DV)
Standard Release (Common)
+ 100
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
11.3g (23% DV)
Standard Release (Common)
+ 101
Nectarines (Nectarines, raw) 1 cup slices
11.3g (23% DV)
Standard Release (Common)
+ 102
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
11.1g (22% DV)
Standard Release (Common)
+ 103
Figs (Figs, raw) 1 large (2-1/2 inch dia)
10.4g (21% DV)
Standard Release (Common)
+ 104
Almond Paste (Nuts, almond paste) 1 oz
10.3g (21% DV)
Standard Release (Common)
+ 105
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
10.1g (20% DV)
Standard Release (Common)
+ 106
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
10g (20% DV)
Standard Release (Common)
+ 107
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
9.9g (20% DV)
Standard Release (Common)
+ 108
Abiyuch (Abiyuch, raw) 1/2 cup
9.7g (19% DV)
Standard Release (Common)
+ 109
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
9.7g (19% DV)
Standard Release (Common)
+ 110
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
9.7g (19% DV)
Standard Release (Common)
+ 111
Watermelon (Watermelon, raw) 1 cup, balls
9.5g (19% DV)
Standard Release (Common)
+ 112
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
9.5g (19% DV)
Standard Release (Common)
+ 113
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
9.5g (19% DV)
Standard Release (Common)
+ 114
Raw Beets (Beets, raw) 1 cup
9.2g (18% DV)
Standard Release (Common)
+ 115
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
9.2g (18% DV)
Standard Release (Common)
+ 116
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
9.1g (18% DV)
Standard Release (Common)
+ 117
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
9.1g (18% DV)
Standard Release (Common)
+ 118
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
8.9g (18% DV)
Standard Release (Common)
+ 119
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
8.6g (17% DV)
Standard Release (Common)
+ 120
Red And White Currants (Currants, red and white, raw) 1 cup
8.3g (17% DV)
Standard Release (Common)
+ 121
Raw Green Peas (Peas, green, raw) 1 cup
8.2g (16% DV)
Standard Release (Common)
+ 122
Strawberries (Strawberries, raw) 1 cup, sliced
8.1g (16% DV)
Standard Release (Common)
+ 123
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
8.1g (16% DV)
Standard Release (Common)
+ 124
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
8g (16% DV)
Standard Release (Common)
+ 125
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
7.9g (16% DV)
Standard Release (Common)
+ 126
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
7.7g (15% DV)
Standard Release (Common)
+ 127
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
7.4g (15% DV)
Standard Release (Common)
+ 128
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
7.4g (15% DV)
Standard Release (Common)
+ 129
Blackberries (Blackberries, raw) 1 cup
7g (14% DV)
Standard Release (Common)
+ 130
SILK Plus Fiber, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 131
SILK Plus for Bone Health, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 132
SILK Vanilla, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 133
SILK Light Vanilla, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 134
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
6.9g (14% DV)
Standard Release (Common)
+ 135
Clementines (Clementines, raw) 1 fruit
6.8g (14% DV)
Standard Release (Common)
+ 136
Raw Onions (Onions, raw) 1 cup, chopped
6.8g (14% DV)
Standard Release (Common)
+ 137
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
6.8g (14% DV)
Standard Release (Common)
+ 138
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
6.7g (13% DV)
Standard Release (Common)
+ 139
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
6.4g (13% DV)
Standard Release (Common)
+ 140
Raw Parsnips (Parsnips, raw) 1 cup slices
6.4g (13% DV)
Standard Release (Common)
+ 141
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
6.4g (13% DV)
Standard Release (Common)
+ 142
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
6.3g (13% DV)
Standard Release (Common)
+ 143
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
6.2g (12% DV)
Standard Release (Common)
+ 144
SILK Plus Omega-3 DHA, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 145
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
6g (12% DV)
Standard Release (Common)
+ 146
SILK Light Plain, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 147
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
6g (12% DV)
Standard Release (Common)
+ 148
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
5.9g (12% DV)
Standard Release (Common)
+ 149
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
5.7g (11% DV)
Standard Release (Common)
+ 150
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
5.6g (11% DV)
Standard Release (Common)
+ 151
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
5.6g (11% DV)
Standard Release (Common)
+ 152
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
5.6g (11% DV)
Standard Release (Common)
+ 153
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
5.6g (11% DV)
Standard Release (Common)
+ 154
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
5.5g (11% DV)
Standard Release (Common)
+ 155
Raspberries (Raspberries, raw) 1 cup
5.4g (11% DV)
Standard Release (Common)
+ 156
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
5.4g (11% DV)
Standard Release (Common)
+ 157
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
5.3g (11% DV)
Standard Release (Common)
+ 158
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
5.3g (11% DV)
Standard Release (Common)
+ 159
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
5.3g (11% DV)
Standard Release (Common)
+ 160
Raw Chicory Roots (Chicory roots, raw) 1 root
5.2g (10% DV)
Standard Release (Common)
+ 161
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
5.2g (10% DV)
Standard Release (Common)
+ 162
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
5.1g (10% DV)
Standard Release (Common)
+ 163
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
5g (10% DV)
Standard Release (Common)
+ 164
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
5g (10% DV)
Standard Release (Common)
+ 165
Raw Turnips (Turnips, raw) 1 cup, cubes
4.9g (10% DV)
Standard Release (Common)
+ 166
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
4.9g (10% DV)
Standard Release (Common)
+ 167
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
4.7g (9% DV)
Standard Release (Common)
+ 168
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
4.7g (9% DV)
Standard Release (Common)
+ 169
Cranberries (Cranberries, raw) 1 cup, chopped
4.7g (9% DV)
Standard Release (Common)
+ 170
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
4.7g (9% DV)
Standard Release (Common)
+ 171
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
4.7g (9% DV)
Standard Release (Common)
+ 172
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
4.6g (9% DV)
Standard Release (Common)
+ 173
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
4.6g (9% DV)
Standard Release (Common)
+ 174
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
4.5g (9% DV)
Standard Release (Common)
+ 175
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
4.5g (9% DV)
Standard Release (Common)
+ 176
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
4.5g (9% DV)
Standard Release (Common)
+ 177
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
4.5g (9% DV)
Standard Release (Common)
+ 178
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
4.5g (9% DV)
Standard Release (Common)
+ 179
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
4.4g (9% DV)
Standard Release (Common)
+ 180
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
4.4g (9% DV)
Standard Release (Common)
+ 181
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
4.3g (9% DV)
Standard Release (Common)
+ 182
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
4.3g (9% DV)
Standard Release (Common)
+ 183
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
4.3g (9% DV)
Standard Release (Common)
+ 184
Canned Chili With Beans (Chili with beans, canned) 1 cup
4.2g (8% DV)
Standard Release (Common)
+ 185
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
4.2g (8% DV)
Standard Release (Common)
+ 186
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
4.2g (8% DV)
Standard Release (Common)
+ 187
Lime Juice (Lime juice, raw) 1 cup
4.1g (8% DV)
Standard Release (Common)
+ 188
Baby Carrots (Carrots, baby, raw) 1 nlea serving
4g (8% DV)
Standard Release (Common)
+ 189
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
4g (8% DV)
Standard Release (Common)
+ 190
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
4g (8% DV)
Standard Release (Common)
+ 191
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
4g (8% DV)
Standard Release (Common)
+ 192
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
4g (8% DV)
Standard Release (Common)
+ 193
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
3.9g (8% DV)
Standard Release (Common)
+ 194
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
3.9g (8% DV)
Standard Release (Common)
+ 195
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
3.8g (8% DV)
Standard Release (Common)
+ 196
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
3.7g (7% DV)
Standard Release (Common)
+ 197
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
3.7g (7% DV)
Standard Release (Common)
+ 198
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.7g (7% DV)
Standard Release (Common)
+ 199
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
3.7g (7% DV)
Standard Release (Common)
+ 200
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
3.6g (7% DV)
Standard Release (Common)