Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions Log this Food

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils, Fruits, Grains and Pasta, Nuts and Seeds, Spices and Herbs, and Vegetables Highest in Sodium

200 results
Name
Sodium
Data source
+ 1
Table Salt (Salt, table) 1 tsp
2325.5mg (97% DV)
Standard Release (Common)
+ 2
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
1872.4mg (78% DV)
Standard Release (Common)
+ 3
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
1706.3mg (71% DV)
Standard Release (Common)
+ 4
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
1263.5mg (53% DV)
Standard Release (Common)
+ 5
Canned Chili With Beans (Chili with beans, canned) 1 cup
1082.9mg (45% DV)
Standard Release (Common)
+ 6
Baked Beans (Beans, baked, home prepared) 1 cup
1067.7mg (44% DV)
Standard Release (Common)
+ 7
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
1040.6mg (43% DV)
Standard Release (Common)
+ 8
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1005.5mg (42% DV)
Standard Release (Common)
+ 9
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
938.6mg (39% DV)
Standard Release (Common)
+ 10
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
880.3mg (37% DV)
Standard Release (Common)
+ 11
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
878.9mg (37% DV)
Standard Release (Common)
+ 12
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
871.2mg (36% DV)
Standard Release (Common)
+ 13
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
863.2mg (36% DV)
Standard Release (Common)
+ 14
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
809.8mg (34% DV)
Standard Release (Common)
+ 15
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
757.8mg (32% DV)
Standard Release (Common)
+ 16
Kimchi (Cabbage, kimchi) 1 cup
747mg (31% DV)
Standard Release (Common)
+ 17
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
698.9mg (29% DV)
Standard Release (Common)
+ 18
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
694.5mg (29% DV)
Standard Release (Common)
+ 19
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
663mg (28% DV)
Standard Release (Common)
+ 20
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
655.4mg (27% DV)
Standard Release (Common)
+ 21
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
622mg (26% DV)
Standard Release (Common)
+ 22
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
551.8mg (23% DV)
Standard Release (Common)
+ 23
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
459.6mg (19% DV)
Standard Release (Common)
+ 24
Hominy, canned, white 1 cup
440.6mg (18% DV)
Standard Release (Common)
+ 25
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
398.4mg (17% DV)
Standard Release (Common)
+ 26
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
398.3mg (17% DV)
Standard Release (Common)
+ 27
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
382.4mg (16% DV)
Standard Release (Common)
+ 28
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
347mg (14% DV)
Standard Release (Common)
+ 29
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
338.2mg (14% DV)
Standard Release (Common)
+ 30
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
316mg (13% DV)
Standard Release (Common)
+ 31
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
313.3mg (13% DV)
Standard Release (Common)
+ 32
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
283.4mg (12% DV)
Standard Release (Common)
+ 33
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
283.2mg (12% DV)
Standard Release (Common)
+ 34
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
252mg (11% DV)
Standard Release (Common)
+ 35
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
243.7mg (10% DV)
Standard Release (Common)
+ 36
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
233.4mg (10% DV)
Standard Release (Common)
+ 37
Capers (Capers, canned) 1 tbsp, drained
201.9mg (8% DV)
Standard Release (Common)
+ 38
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
192.6mg (8% DV)
Standard Release (Common)
+ 39
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
191.3mg (8% DV)
Standard Release (Common)
+ 40
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
179.8mg (7% DV)
Standard Release (Common)
+ 41
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
170.1mg (7% DV)
Standard Release (Common)
+ 42
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
163.7mg (7% DV)
Standard Release (Common)
+ 43
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
162mg (7% DV)
Standard Release (Common)
+ 44
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
160mg (7% DV)
Standard Release (Common)
+ 45
Raw Celeriac (Celeriac, raw) 1 cup
156mg (7% DV)
Standard Release (Common)
+ 46
Ketchup (Catsup) 1 tbsp
154.2mg (6% DV)
Standard Release (Common)
+ 47
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
152.3mg (6% DV)
Standard Release (Common)
+ 48
SILK Very Vanilla, soymilk 1 cup
140.9mg (6% DV)
Standard Release (Common)
+ 49
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
136.5mg (6% DV)
Standard Release (Common)
+ 50
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
130.9mg (5% DV)
Standard Release (Common)
+ 51
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
128.8mg (5% DV)
Standard Release (Common)
+ 52
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
126mg (5% DV)
Standard Release (Common)
+ 53
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
123.9mg (5% DV)
Standard Release (Common)
+ 54
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
121.7mg (5% DV)
Standard Release (Common)
+ 55
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
120.3mg (5% DV)
Standard Release (Common)
+ 56
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
119.6mg (5% DV)
Standard Release (Common)
+ 57
SILK Plus Omega-3 DHA, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 58
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 59
SILK Light Plain, soymilk 1 cup
119.1mg (5% DV)
Standard Release (Common)
+ 60
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
110.3mg (5% DV)
Standard Release (Common)
+ 61
Raw Beets (Beets, raw) 1 cup
106.1mg (4% DV)
Standard Release (Common)
+ 62
SILK Coffee, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 63
SILK Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 64
SILK Mocha, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 65
SILK Chai, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 66
SILK Light Chocolate, soymilk 1 cup
99.6mg (4% DV)
Standard Release (Common)
+ 67
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
98mg (4% DV)
Standard Release (Common)
+ 68
SILK Light Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 69
SILK Vanilla, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 70
SILK Plus for Bone Health, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 71
SILK Plus Fiber, soymilk 1 cup
94.8mg (4% DV)
Standard Release (Common)
+ 72
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
94.6mg (4% DV)
Standard Release (Common)
+ 73
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
90.5mg (4% DV)
Standard Release (Common)
+ 74
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
90.3mg (4% DV)
Standard Release (Common)
+ 75
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
89mg (4% DV)
Standard Release (Common)
+ 76
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
88.6mg (4% DV)
Standard Release (Common)
+ 77
Olives (Olives, ripe, canned (small-extra large)) 3 olives
88.2mg (4% DV)
Standard Release (Common)
+ 78
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
87.2mg (4% DV)
Standard Release (Common)
+ 79
Raw Turnips (Turnips, raw) 1 cup, cubes
87.1mg (4% DV)
Standard Release (Common)
+ 80
Raw Beet Greens (Beet greens, raw) 1 cup
85.9mg (4% DV)
Standard Release (Common)
+ 81
Goji berries, dried 5 tbsp
83.4mg (3% DV)
Standard Release (Common)
+ 82
Chili Powder (Spices, chili powder) 1 tsp
77.4mg (3% DV)
Standard Release (Common)
+ 83
Raw Swiss Chard (Chard, swiss, raw) 1 cup
76.7mg (3% DV)
Standard Release (Common)
+ 84
SILK Nog, soymilk 1/2 cup
74.4mg (3% DV)
Standard Release (Common)
+ 85
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
74mg (3% DV)
Standard Release (Common)
+ 86
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
73.4mg (3% DV)
Standard Release (Common)
+ 87
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
73.2mg (3% DV)
Standard Release (Common)
+ 88
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
72.8mg (3% DV)
Standard Release (Common)
+ 89
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
72.7mg (3% DV)
Standard Release (Common)
+ 90
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
71.9mg (3% DV)
Standard Release (Common)
+ 91
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
70.4mg (3% DV)
Standard Release (Common)
+ 92
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
70mg (3% DV)
Standard Release (Common)
+ 93
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
68.4mg (3% DV)
Standard Release (Common)
+ 94
Baby Carrots (Carrots, baby, raw) 1 nlea serving
66.3mg (3% DV)
Standard Release (Common)
+ 95
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
66.1mg (3% DV)
Standard Release (Common)
+ 96
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
64mg (3% DV)
Standard Release (Common)
+ 97
Hummus (Commercial) (Hummus, commercial) 1 tbsp
63.9mg (3% DV)
Standard Release (Common)
+ 98
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
63.3mg (3% DV)
Standard Release (Common)
+ 99
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
62.5mg (3% DV)
Standard Release (Common)
+ 100
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
60.2mg (3% DV)
Standard Release (Common)
+ 101
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
57.8mg (2% DV)
Standard Release (Common)
+ 102
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
55.2mg (2% DV)
Standard Release (Common)
+ 103
Melon Balls (Melon balls, frozen) 1 cup, unthawed
53.6mg (2% DV)
Standard Release (Common)
+ 104
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
53mg (2% DV)
Standard Release (Common)
+ 105
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
52.5mg (2% DV)
Standard Release (Common)
+ 106
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
51.2mg (2% DV)
Standard Release (Common)
+ 107
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
50.6mg (2% DV)
Standard Release (Common)
+ 108
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
50mg (2% DV)
Standard Release (Common)
+ 109
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
49.7mg (2% DV)
Standard Release (Common)
+ 110
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
47.6mg (2% DV)
Standard Release (Common)
+ 111
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
46.2mg (2% DV)
Standard Release (Common)
+ 112
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
45.5mg (2% DV)
Standard Release (Common)
+ 113
Raw Radishes (Radishes, raw) 1 cup slices
45.2mg (2% DV)
Standard Release (Common)
+ 114
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
45.2mg (2% DV)
Standard Release (Common)
+ 115
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
42.7mg (2% DV)
Standard Release (Common)
+ 116
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
42.7mg (2% DV)
Standard Release (Common)
+ 117
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
42mg (2% DV)
Standard Release (Common)
+ 118
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
41.8mg (2% DV)
Standard Release (Common)
+ 119
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
41.8mg (2% DV)
Standard Release (Common)
+ 120
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
41mg (2% DV)
Standard Release (Common)
+ 121
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
41mg (2% DV)
Standard Release (Common)
+ 122
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
38.9mg (2% DV)
Standard Release (Common)
+ 123
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
36.3mg (2% DV)
Standard Release (Common)
+ 124
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
35.3mg (1% DV)
Standard Release (Common)
+ 125
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
34.8mg (1% DV)
Standard Release (Common)
+ 126
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
34.7mg (1% DV)
Standard Release (Common)
+ 127
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
33.7mg (1% DV)
Standard Release (Common)
+ 128
Raw Parsley (Parsley, fresh) 1 cup chopped
33.6mg (1% DV)
Standard Release (Common)
+ 129
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
33.6mg (1% DV)
Standard Release (Common)
+ 130
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
33.4mg (1% DV)
Standard Release (Common)
+ 131
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
32.8mg (1% DV)
Standard Release (Common)
+ 132
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
32.6mg (1% DV)
Standard Release (Common)
+ 133
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
32.5mg (1% DV)
Standard Release (Common)
+ 134
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
32.4mg (1% DV)
Standard Release (Common)
+ 135
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
32.1mg (1% DV)
Standard Release (Common)
+ 136
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
32mg (1% DV)
Standard Release (Common)
+ 137
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
31.8mg (1% DV)
Standard Release (Common)
+ 138
Soursop (Soursop, raw) 1 cup, pulp
31.5mg (1% DV)
Standard Release (Common)
+ 139
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
31.5mg (1% DV)
Standard Release (Common)
+ 140
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
31.5mg (1% DV)
Standard Release (Common)
+ 141
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
31.2mg (1% DV)
Standard Release (Common)
+ 142
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
30.6mg (1% DV)
Standard Release (Common)
+ 143
Raw Broccoli (Broccoli, raw) 1 cup chopped
30mg (1% DV)
Standard Release (Common)
+ 144
Raw Chicory Roots (Chicory roots, raw) 1 root
30mg (1% DV)
Standard Release (Common)
+ 145
Cooked Nopales (Nopales, cooked, without salt) 1 cup
29.8mg (1% DV)
Standard Release (Common)
+ 146
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
29.5mg (1% DV)
Standard Release (Common)
+ 147
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
29.4mg (1% DV)
Standard Release (Common)
+ 148
Sapodilla (Sapodilla, raw) 1 cup, pulp
28.9mg (1% DV)
Standard Release (Common)
+ 149
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
28.9mg (1% DV)
Standard Release (Common)
+ 150
Raw Cassava (Cassava, raw) 1 cup
28.8mg (1% DV)
Standard Release (Common)
+ 151
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
28.5mg (1% DV)
Standard Release (Common)
+ 152
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
28.5mg (1% DV)
Standard Release (Common)
+ 153
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
28.4mg (1% DV)
Standard Release (Common)
+ 154
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
28.3mg (1% DV)
Standard Release (Common)
+ 155
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
27.9mg (1% DV)
Standard Release (Common)
+ 156
Raw Kohlrabi (Kohlrabi, raw) 1 cup
27mg (1% DV)
Standard Release (Common)
+ 157
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
27mg (1% DV)
Standard Release (Common)
+ 158
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
26.4mg (1% DV)
Standard Release (Common)
+ 159
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
25.7mg (1% DV)
Standard Release (Common)
+ 160
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
25.3mg (1% DV)
Standard Release (Common)
+ 161
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
25.2mg (1% DV)
Standard Release (Common)
+ 162
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
25.2mg (1% DV)
Standard Release (Common)
+ 163
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
25.2mg (1% DV)
Standard Release (Common)
+ 164
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
25mg (1% DV)
Standard Release (Common)
+ 165
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
24.7mg (1% DV)
Standard Release (Common)
+ 166
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
24.4mg (1% DV)
Standard Release (Common)
+ 167
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
24.2mg (1% DV)
Standard Release (Common)
+ 168
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
24.2mg (1% DV)
Standard Release (Common)
+ 169
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
24mg (1% DV)
Standard Release (Common)
+ 170
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
24mg (1% DV)
Standard Release (Common)
+ 171
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
24mg (1% DV)
Standard Release (Common)
+ 172
Raw Spinach (Spinach, raw) 1 cup
23.7mg (1% DV)
Standard Release (Common)
+ 173
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
23.3mg (1% DV)
Standard Release (Common)
+ 174
Abiyuch (Abiyuch, raw) 1/2 cup
22.8mg (1% DV)
Standard Release (Common)
+ 175
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
22.5mg (1% DV)
Standard Release (Common)
+ 176
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
22.3mg (1% DV)
Standard Release (Common)
+ 177
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
22mg (1% DV)
Standard Release (Common)
+ 178
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
22mg (1% DV)
Standard Release (Common)
+ 179
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
21.8mg (1% DV)
Standard Release (Common)
+ 180
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
21mg (1% DV)
Standard Release (Common)
+ 181
Horseradish (Prepared) (Horseradish, prepared) 1 tsp
21mg (1% DV)
Standard Release (Common)
+ 182
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
20.8mg (1% DV)
Standard Release (Common)
+ 183
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
20.8mg (1% DV)
Standard Release (Common)
+ 184
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
20.7mg (1% DV)
Standard Release (Common)
+ 185
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
20.4mg (1% DV)
Standard Release (Common)
+ 186
Cooked Teff (Teff, cooked) 1 cup
20.2mg (1% DV)
Standard Release (Common)
+ 187
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
19.8mg (1% DV)
Standard Release (Common)
+ 188
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
19.8mg (1% DV)
Standard Release (Common)
+ 189
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
19.6mg (1% DV)
Standard Release (Common)
+ 190
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
19.6mg (1% DV)
Standard Release (Common)
+ 191
Raw Purslane (Purslane, raw) 1 cup
19.4mg (1% DV)
Standard Release (Common)
+ 192
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
19.2mg (1% DV)
Standard Release (Common)
+ 193
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
19.1mg (1% DV)
Standard Release (Common)
+ 194
Java Plum (Java-plum, (jambolan), raw) 1 cup
18.9mg (1% DV)
Standard Release (Common)
+ 195
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
18.6mg (1% DV)
Standard Release (Common)
+ 196
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
18.4mg (1% DV)
Standard Release (Common)
+ 197
California Avocados (Avocados, raw, California) 1 cup, pureed
18.4mg (1% DV)
Standard Release (Common)
+ 198
Raw Nopales (Nopales, raw) 1 cup, sliced
18.1mg (1% DV)
Standard Release (Common)
+ 199
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
17.8mg (1% DV)
Standard Release (Common)
+ 200
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
17.4mg (1% DV)
Standard Release (Common)