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Beans and Lentils, Fruits, Grains and Pasta, Nuts and Seeds, Spices and Herbs, and Vegetables Highest in Riboflavin (B2)

200 results
Name
Riboflavin (B2)
Data source
+ 1
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
1mg (79% DV)
Standard Release (Common)
+ 2
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
1mg (77% DV)
Standard Release (Common)
+ 3
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
1mg (76% DV)
Standard Release (Common)
+ 4
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.9mg (69% DV)
Standard Release (Common)
+ 5
Uncooked Buckwheat (Buckwheat) 1 cup
0.7mg (56% DV)
Standard Release (Common)
+ 6
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.6mg (49% DV)
Standard Release (Common)
+ 7
SILK Coffee, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 8
SILK Plus Fiber, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 9
SILK Plus for Bone Health, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 10
SILK Plus Omega-3 DHA, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 11
SILK Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 12
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 13
SILK Very Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 14
SILK Light Chocolate, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 15
SILK Light Vanilla, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 16
SILK Light Plain, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 17
SILK Chocolate, soymilk 1 cup
0.5mg (39% DV)
Standard Release (Common)
+ 18
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.5mg (38% DV)
Standard Release (Common)
+ 19
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0.5mg (38% DV)
Standard Release (Common)
+ 20
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.5mg (38% DV)
Standard Release (Common)
+ 21
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.5mg (37% DV)
Standard Release (Common)
+ 22
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.5mg (36% DV)
Standard Release (Common)
+ 23
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.5mg (35% DV)
Standard Release (Common)
+ 24
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.4mg (34% DV)
Standard Release (Common)
+ 25
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.4mg (33% DV)
Standard Release (Common)
+ 26
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.4mg (33% DV)
Standard Release (Common)
+ 27
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.4mg (33% DV)
Standard Release (Common)
+ 28
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (32% DV)
Standard Release (Common)
+ 29
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.4mg (29% DV)
Standard Release (Common)
+ 30
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.4mg (28% DV)
Standard Release (Common)
+ 31
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.3mg (26% DV)
Standard Release (Common)
+ 32
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.3mg (26% DV)
Standard Release (Common)
+ 33
SILK Mocha, soymilk 1 cup
0.3mg (26% DV)
Standard Release (Common)
+ 34
SILK Chai, soymilk 1 cup
0.3mg (26% DV)
Standard Release (Common)
+ 35
California Avocados (Avocados, raw, California) 1 cup, pureed
0.3mg (25% DV)
Standard Release (Common)
+ 36
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.3mg (25% DV)
Standard Release (Common)
+ 37
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mg (25% DV)
Standard Release (Common)
+ 38
Kimchi (Cabbage, kimchi) 1 cup
0.3mg (24% DV)
Standard Release (Common)
+ 39
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.3mg (24% DV)
Standard Release (Common)
+ 40
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.3mg (23% DV)
Standard Release (Common)
+ 41
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.3mg (23% DV)
Standard Release (Common)
+ 42
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.3mg (22% DV)
Standard Release (Common)
+ 43
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.3mg (22% DV)
Standard Release (Common)
+ 44
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.3mg (22% DV)
Standard Release (Common)
+ 45
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.3mg (21% DV)
Standard Release (Common)
+ 46
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.3mg (21% DV)
Standard Release (Common)
+ 47
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.3mg (21% DV)
Standard Release (Common)
+ 48
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.3mg (20% DV)
Standard Release (Common)
+ 49
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.3mg (20% DV)
Standard Release (Common)
+ 50
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.3mg (20% DV)
Standard Release (Common)
+ 51
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.3mg (20% DV)
Standard Release (Common)
+ 52
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.3mg (19% DV)
Standard Release (Common)
+ 53
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 54
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.2mg (19% DV)
Standard Release (Common)
+ 55
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 56
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 57
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 58
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 59
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.2mg (18% DV)
Standard Release (Common)
+ 60
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.2mg (18% DV)
Standard Release (Common)
+ 61
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.2mg (18% DV)
Standard Release (Common)
+ 62
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.2mg (18% DV)
Standard Release (Common)
+ 63
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
0.2mg (17% DV)
Standard Release (Common)
+ 64
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.2mg (17% DV)
Standard Release (Common)
+ 65
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.2mg (17% DV)
Standard Release (Common)
+ 66
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.2mg (17% DV)
Standard Release (Common)
+ 67
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.2mg (16% DV)
Standard Release (Common)
+ 68
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0.2mg (16% DV)
Standard Release (Common)
+ 69
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
0.2mg (16% DV)
Standard Release (Common)
+ 70
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.2mg (16% DV)
Standard Release (Common)
+ 71
Raw Oat Bran (Oat bran, raw) 1 cup
0.2mg (16% DV)
Standard Release (Common)
+ 72
Quinoa, cooked 1 cup
0.2mg (16% DV)
Standard Release (Common)
+ 73
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.2mg (16% DV)
Standard Release (Common)
+ 74
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0.2mg (16% DV)
Standard Release (Common)
+ 75
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (15% DV)
Standard Release (Common)
+ 76
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.2mg (15% DV)
Standard Release (Common)
+ 77
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.2mg (15% DV)
Standard Release (Common)
+ 78
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (15% DV)
Standard Release (Common)
+ 79
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.2mg (15% DV)
Standard Release (Common)
+ 80
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.2mg (15% DV)
Standard Release (Common)
+ 81
Raw Green Peas (Peas, green, raw) 1 cup
0.2mg (15% DV)
Standard Release (Common)
+ 82
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.2mg (15% DV)
Standard Release (Common)
+ 83
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.2mg (15% DV)
Standard Release (Common)
+ 84
Raw Asparagus (Asparagus, raw) 1 cup
0.2mg (15% DV)
Standard Release (Common)
+ 85
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.2mg (14% DV)
Standard Release (Common)
+ 86
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.2mg (14% DV)
Standard Release (Common)
+ 87
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (14% DV)
Standard Release (Common)
+ 88
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.2mg (14% DV)
Standard Release (Common)
+ 89
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (14% DV)
Standard Release (Common)
+ 90
Canned Prune Juice (Prune juice, canned) 1 cup
0.2mg (14% DV)
Standard Release (Common)
+ 91
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.2mg (14% DV)
Standard Release (Common)
+ 92
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.2mg (13% DV)
Standard Release (Common)
+ 93
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
0.2mg (13% DV)
Standard Release (Common)
+ 94
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.2mg (13% DV)
Standard Release (Common)
+ 95
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.2mg (13% DV)
Standard Release (Common)
+ 96
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
+ 97
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.2mg (13% DV)
Standard Release (Common)
+ 98
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.2mg (12% DV)
Standard Release (Common)
+ 99
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2mg (12% DV)
Standard Release (Common)
+ 100
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
+ 101
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2mg (12% DV)
Standard Release (Common)
+ 102
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.2mg (12% DV)
Standard Release (Common)
+ 103
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.2mg (12% DV)
Standard Release (Common)
+ 104
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.2mg (12% DV)
Standard Release (Common)
+ 105
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.2mg (12% DV)
Standard Release (Common)
+ 106
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 107
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.1mg (11% DV)
Standard Release (Common)
+ 108
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.1mg (11% DV)
Standard Release (Common)
+ 109
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 110
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 111
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.1mg (11% DV)
Standard Release (Common)
+ 112
Cooked Millet (Millet, cooked) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 113
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 114
Mulberries (Mulberries, raw) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 115
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.1mg (11% DV)
Standard Release (Common)
+ 116
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.1mg (11% DV)
Standard Release (Common)
+ 117
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 118
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.1mg (11% DV)
Standard Release (Common)
+ 119
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.1mg (11% DV)
Standard Release (Common)
+ 120
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 121
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 122
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 123
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 124
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 125
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 126
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 127
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 128
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 129
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 130
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 131
Baked Beans (Beans, baked, home prepared) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 132
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.1mg (10% DV)
Standard Release (Common)
+ 133
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 134
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 135
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.1mg (9% DV)
Standard Release (Common)
+ 136
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 137
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 138
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 139
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.1mg (9% DV)
Standard Release (Common)
+ 140
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 141
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 142
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 143
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 144
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.1mg (9% DV)
Standard Release (Common)
+ 145
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0.1mg (9% DV)
Standard Release (Common)
+ 146
Almond Paste (Nuts, almond paste) 1 oz
0.1mg (9% DV)
Standard Release (Common)
+ 147
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.1mg (9% DV)
Standard Release (Common)
+ 148
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.1mg (9% DV)
Standard Release (Common)
+ 149
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.1mg (9% DV)
Standard Release (Common)
+ 150
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.1mg (9% DV)
Standard Release (Common)
+ 151
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1mg (9% DV)
Standard Release (Common)
+ 152
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.1mg (9% DV)
Standard Release (Common)
+ 153
Soursop (Soursop, raw) 1 cup, pulp
0.1mg (9% DV)
Standard Release (Common)
+ 154
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (9% DV)
Standard Release (Common)
+ 155
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.1mg (9% DV)
Standard Release (Common)
+ 156
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.1mg (9% DV)
Standard Release (Common)
+ 157
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.1mg (9% DV)
Standard Release (Common)
+ 158
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 159
Bananas (Bananas, raw) 1 cup, sliced
0.1mg (8% DV)
Standard Release (Common)
+ 160
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 161
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.1mg (8% DV)
Standard Release (Common)
+ 162
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.1mg (8% DV)
Standard Release (Common)
+ 163
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.1mg (8% DV)
Standard Release (Common)
+ 164
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 165
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.1mg (8% DV)
Standard Release (Common)
+ 166
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 167
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 168
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 169
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.1mg (8% DV)
Standard Release (Common)
+ 170
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.1mg (8% DV)
Standard Release (Common)
+ 171
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1mg (8% DV)
Standard Release (Common)
+ 172
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.1mg (8% DV)
Standard Release (Common)
+ 173
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 174
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 175
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.1mg (8% DV)
Standard Release (Common)
+ 176
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 177
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.1mg (8% DV)
Standard Release (Common)
+ 178
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 179
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 180
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 181
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 182
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 183
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1mg (8% DV)
Standard Release (Common)
+ 184
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 185
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.1mg (8% DV)
Standard Release (Common)
+ 186
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0.1mg (8% DV)
Standard Release (Common)
+ 187
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 188
Raw Cassava (Cassava, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 189
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.1mg (8% DV)
Standard Release (Common)
+ 190
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.1mg (8% DV)
Standard Release (Common)
+ 191
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 192
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 193
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 194
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 195
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 196
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.1mg (7% DV)
Standard Release (Common)
+ 197
Raw Celeriac (Celeriac, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 198
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 199
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.1mg (7% DV)
Standard Release (Common)
+ 200
Pomegranates (Pomegranates, raw) 1 cup
0.1mg (7% DV)
Standard Release (Common)