Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Glutamic acid (Glutamine)

200 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	3mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	6mg	Standard Release (Common)
+	3	Dried Chives (Chives, freeze-dried) 1 tbsp	9mg	Standard Release (Common)
+	4	Raw Celtuce (Celtuce, raw) 1 leaf	10mg	Standard Release (Common)
+	5	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	14mg	Standard Release (Common)
+	6	Canned Pimentos (Pimento, canned) 1 tbsp	17mg	Standard Release (Common)
+	7	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	19mg	Standard Release (Common)
+	8	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	20mg	Standard Release (Common)
+	9	Raw Chives (Chives, raw) 1 tbsp chopped	20mg	Standard Release (Common)
+	10	Raw Garlic (Fresh) (Garlic, raw) 1 clove	24mg	Standard Release (Common)
+	11	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	27mg	Standard Release (Common)
+	12	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	29mg	Standard Release (Common)
+	13	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	43mg	Standard Release (Common)
+	14	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	50mg	Standard Release (Common)
+	15	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	50mg	Standard Release (Common)
+	16	Raw Shallots (Shallots, raw) 1 tbsp chopped	52mg	Standard Release (Common)
+	17	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	53mg	Standard Release (Common)
+	18	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	57mg	Standard Release (Common)
+	19	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	58mg	Standard Release (Common)
+	20	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	59mg	Standard Release (Common)
+	21	Ketchup (Catsup) 1 tbsp	59mg	Standard Release (Common)
+	22	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	59mg	Standard Release (Common)
+	23	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	62mg	Standard Release (Common)
+	24	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	62mg	Standard Release (Common)
+	25	Raw Watercress (Watercress, raw) 1 cup, chopped	65mg	Standard Release (Common)
+	26	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	66mg	Standard Release (Common)
+	27	Raw Collards (Collards, raw) 1 cup, chopped	73mg	Standard Release (Common)
+	28	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	79mg	Standard Release (Common)
+	29	Endive (Endive, raw) 1 cup	83mg	Standard Release (Common)
+	30	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	84mg	Standard Release (Common)
+	31	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	93mg	Standard Release (Common)
+	32	Raw Beet Greens (Beet greens, raw) 1 cup	101mg	Standard Release (Common)
+	33	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	103mg	Standard Release (Common)
+	34	Raw Spinach (Spinach, raw) 1 cup	103mg	Standard Release (Common)
+	35	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	104mg	Standard Release (Common)
+	36	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	104mg	Standard Release (Common)
+	37	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	106mg	Standard Release (Common)
+	38	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	112mg	Standard Release (Common)
+	39	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	113mg	Standard Release (Common)
+	40	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	113mg	Standard Release (Common)
+	41	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	119mg	Standard Release (Common)
+	42	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	119mg	Standard Release (Common)
+	43	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	122mg	Standard Release (Common)
+	44	Raw Nopales (Nopales, raw) 1 cup, sliced	125mg	Standard Release (Common)
+	45	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	128mg	Standard Release (Common)
+	46	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	129mg	Standard Release (Common)
+	47	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	131mg	Standard Release (Common)
+	48	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	132mg	Standard Release (Common)
+	49	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	136mg	Standard Release (Common)
+	50	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	140mg	Standard Release (Common)
+	51	Baby Carrots (Carrots, baby, raw) 1 nlea serving	140mg	Standard Release (Common)
+	52	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	141mg	Standard Release (Common)
+	53	Laver Seaweed (Seaweed, laver, raw) 10 sheets	142mg	Standard Release (Common)
+	54	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	142mg	Standard Release (Common)
+	55	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	147mg	Standard Release (Common)
+	56	Raw Parsley (Parsley, fresh) 1 cup chopped	149mg	Standard Release (Common)
+	57	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	150mg	Standard Release (Common)
+	58	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	150mg	Standard Release (Common)
+	59	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	153mg	Standard Release (Common)
+	60	Raw Eggplant (Eggplant, raw) 1 cup, cubes	153mg	Standard Release (Common)
+	61	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	159mg	Standard Release (Common)
+	62	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	160mg	Standard Release (Common)
+	63	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	161mg	Standard Release (Common)
+	64	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	163mg	Standard Release (Common)
+	65	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	165mg	Standard Release (Common)
+	66	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	165mg	Standard Release (Common)
+	67	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	167mg	Standard Release (Common)
+	68	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	168mg	Standard Release (Common)
+	69	Raw Turnips (Turnips, raw) 1 cup, cubes	169mg	Standard Release (Common)
+	70	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	174mg	Standard Release (Common)
+	71	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	175mg	Standard Release (Common)
+	72	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	175mg	Standard Release (Common)
+	73	Raw Taro (Taro, raw) 1 cup, sliced	181mg	Standard Release (Common)
+	74	Raw Radishes (Radishes, raw) 1 cup slices	182mg	Standard Release (Common)
+	75	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	185mg	Standard Release (Common)
+	76	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	185mg	Standard Release (Common)
+	77	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	187mg	Standard Release (Common)
+	78	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	187mg	Standard Release (Common)
+	79	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	196mg	Standard Release (Common)
+	80	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	197mg	Standard Release (Common)
+	81	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	201mg	Standard Release (Common)
+	82	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	202mg	Standard Release (Common)
+	83	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	203mg	Standard Release (Common)
+	84	Cucumber (Cucumber, with peel, raw) 1 cup	204mg	Standard Release (Common)
+	85	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	206mg	Standard Release (Common)
+	86	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	207mg	Standard Release (Common)
+	87	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	215mg	Standard Release (Common)
+	88	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	220mg	Standard Release (Common)
+	89	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	225mg	Standard Release (Common)
+	90	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	226mg	Standard Release (Common)
+	91	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	228mg	Standard Release (Common)
+	92	Cooked Nopales (Nopales, cooked, without salt) 1 cup	229mg	Standard Release (Common)
+	93	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	234mg	Standard Release (Common)
+	94	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	239mg	Standard Release (Common)
+	95	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	240mg	Standard Release (Common)
+	96	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	243mg	Standard Release (Common)
+	97	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	243mg	Standard Release (Common)
+	98	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	245mg	Standard Release (Common)
+	99	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	246mg	Standard Release (Common)
+	100	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	251mg	Standard Release (Common)
+	101	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	252mg	Standard Release (Common)
+	102	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	252mg	Standard Release (Common)
+	103	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	252mg	Standard Release (Common)
+	104	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	260mg	Standard Release (Common)
+	105	Raw Cabbage (Cabbage, raw) 1 cup, chopped	262mg	Standard Release (Common)
+	106	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	262mg	Standard Release (Common)
+	107	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	264mg	Standard Release (Common)
+	108	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	266mg	Standard Release (Common)
+	109	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	269mg	Standard Release (Common)
+	110	Raw Okra (Okra, raw) 1 cup	271mg	Standard Release (Common)
+	111	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	274mg	Standard Release (Common)
+	112	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	275mg	Standard Release (Common)
+	113	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	282mg	Standard Release (Common)
+	114	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	283mg	Standard Release (Common)
+	115	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	289mg	Standard Release (Common)
+	116	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	289mg	Standard Release (Common)
+	117	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	293mg	Standard Release (Common)
+	118	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	295mg	Standard Release (Common)
+	119	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	297mg	Standard Release (Common)
+	120	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	297mg	Standard Release (Common)
+	121	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	304mg	Standard Release (Common)
+	122	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	312mg	Standard Release (Common)
+	123	Raw Asparagus (Asparagus, raw) 1 cup	312mg	Standard Release (Common)
+	124	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	318mg	Standard Release (Common)
+	125	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	322mg	Standard Release (Common)
+	126	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	323mg	Standard Release (Common)
+	127	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	326mg	Standard Release (Common)
+	128	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	334mg	Standard Release (Common)
+	129	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	338mg	Standard Release (Common)
+	130	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	365mg	Standard Release (Common)
+	131	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	367mg	Standard Release (Common)
+	132	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	372mg	Standard Release (Common)
+	133	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	374mg	Standard Release (Common)
+	134	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	374mg	Standard Release (Common)
+	135	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	401mg	Standard Release (Common)
+	136	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	402mg	Standard Release (Common)
+	137	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	405mg	Standard Release (Common)
+	138	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	406mg	Standard Release (Common)
+	139	Raw Onions (Onions, raw) 1 cup, chopped	413mg	Standard Release (Common)
+	140	Raw Cassava (Cassava, raw) 1 cup	424mg	Standard Release (Common)
+	141	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	427mg	Standard Release (Common)
+	142	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	432mg	Standard Release (Common)
+	143	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	432mg	Standard Release (Common)
+	144	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	438mg	Standard Release (Common)
+	145	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	443mg	Standard Release (Common)
+	146	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	449mg	Standard Release (Common)
+	147	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	459mg	Standard Release (Common)
+	148	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	462mg	Standard Release (Common)
+	149	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	464mg	Standard Release (Common)
+	150	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	470mg	Standard Release (Common)
+	151	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	481mg	Standard Release (Common)
+	152	Raw Broccoli (Broccoli, raw) 1 cup chopped	493mg	Standard Release (Common)
+	153	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	495mg	Standard Release (Common)
+	154	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	495mg	Standard Release (Common)
+	155	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	499mg	Standard Release (Common)
+	156	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	506mg	Standard Release (Common)
+	157	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	512mg	Standard Release (Common)
+	158	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	512mg	Standard Release (Common)
+	159	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	517mg	Standard Release (Common)
+	160	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	519mg	Standard Release (Common)
+	161	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	531mg	Standard Release (Common)
+	162	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	544mg	Standard Release (Common)
+	163	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	544mg	Standard Release (Common)
+	164	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	563mg	Standard Release (Common)
+	165	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	580mg	Standard Release (Common)
+	166	Raw Beets (Beets, raw) 1 cup	582mg	Standard Release (Common)
+	167	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	583mg	Standard Release (Common)
+	168	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	583mg	Standard Release (Common)
+	169	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	587mg	Standard Release (Common)
+	170	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	619mg	Standard Release (Common)
+	171	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	636mg	Standard Release (Common)
+	172	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	642mg	Standard Release (Common)
+	173	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	643mg	Standard Release (Common)
+	174	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	649mg	Standard Release (Common)
+	175	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	680mg	Standard Release (Common)
+	176	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	739mg	Standard Release (Common)
+	177	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	758mg	Standard Release (Common)
+	178	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	779mg	Standard Release (Common)
+	179	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	837mg	Standard Release (Common)
+	180	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	847mg	Standard Release (Common)
+	181	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	856mg	Standard Release (Common)
+	182	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	864mg	Standard Release (Common)
+	183	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	896mg	Standard Release (Common)
+	184	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	922mg	Standard Release (Common)
+	185	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	942mg	Standard Release (Common)
+	186	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	943mg	Standard Release (Common)
+	187	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	969mg	Standard Release (Common)
+	188	Raw Green Peas (Peas, green, raw) 1 cup	1074mg	Standard Release (Common)
+	189	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	1173mg	Standard Release (Common)
+	190	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	1173mg	Standard Release (Common)
+	191	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1196mg	Standard Release (Common)
+	192	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	1220mg	Standard Release (Common)
+	193	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1235mg	Standard Release (Common)
+	194	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1297mg	Standard Release (Common)
+	195	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1376mg	Standard Release (Common)
+	196	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	1393mg	Standard Release (Common)
+	197	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	1467mg	Standard Release (Common)
+	198	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1491mg	Standard Release (Common)
+	199	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1645mg	Standard Release (Common)
+	200	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1968mg	Standard Release (Common)