Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Copper and Lowest in Zinc

200 results
Name
Copper
Zinc
Data source
+ 1
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 2
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 3
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 1 cup (8 fl oz)
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 4
Beverages, tea, black, ready-to-drink, peach, diet 1 cup
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 5
Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 6
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 1 serving 8.3 fl oz can
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 7
Beverages, tea, black, ready-to-drink, lemon, diet 1 cup
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 8
Beverages, Energy drink, AMP, sugar free 8 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 9
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 10
Beverages, Energy drink, AMP 1 serving
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 11
Beverages, Energy drink, FULL THROTTLE 1 serving 8 fluid oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 12
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 1 serving (8 fl oz)
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 13
Budweiser Beer (Alcoholic beverage, beer, regular, BUDWEISER) 12 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 14
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 15
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 16
Budweiser Light Beer (Alcoholic beverage, beer, light, BUD LIGHT) 12 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 17
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 18
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 19
Vodka (Alcoholic beverage, distilled, vodka, 80 proof) 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 20
Beverages, water, tap, municipal 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 21
Bottled Water (Water, bottled, generic) 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 22
Beverages, Energy drink, VAULT, citrus flavor 1 oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 23
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0.6mg (67% DV)
0mg (0% DV)
Standard Release (Common)
+ 24
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.1mg (15% DV)
0mg (0% DV)
Standard Release (Common)
+ 25
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.2mg (19% DV)
0mg (0% DV)
Standard Release (Common)
+ 26
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.1mg (14% DV)
0mg (0% DV)
Standard Release (Common)
+ 27
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder
0.1mg (6% DV)
0mg (0% DV)
Standard Release (Common)
+ 28
Dried Longans (Longans, dried) 1 fruit
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 29
Quinces (Quinces, raw) 1 fruit without refuse
0.1mg (13% DV)
0mg (0% DV)
Standard Release (Common)
+ 30
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.4mg (47% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 31
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.6mg (66% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 32
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 33
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
11.8mg (1313% DV)
4.2mg (39% DV)
Standard Release (Common)
+ 34
Hard Candy (Candies, hard) 1 oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 35
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 1 fl oz
0.1mg (13% DV)
0mg (0% DV)
Standard Release (Common)
+ 36
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.1mg (7% DV)
0mg (0% DV)
Standard Release (Common)
+ 37
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 38
Rowal (Rowal, raw) 1 cup
2.4mg (269% DV)
1mg (9% DV)
Standard Release (Common)
+ 39
Candies, marshmallows 1 cup of miniature
0mg (5% DV)
0mg (0% DV)
Standard Release (Common)
+ 40
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
0.1mg (10% DV)
0mg (0% DV)
Standard Release (Common)
+ 41
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 1 fl oz
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 42
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 43
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.3mg (31% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 44
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 45
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.1mg (15% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 46
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.2mg (21% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 47
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.2mg (21% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 48
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 49
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.2mg (21% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 50
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (40% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 51
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
8.4mg (928% DV)
4.8mg (44% DV)
Standard Release (Common)
+ 52
Beverages, Fruit punch drink, frozen concentrate, prepared with water 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 53
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.7mg (78% DV)
0.4mg (4% DV)
Standard Release (Common)
+ 54
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 55
Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 56
Beverages, MINUTE MAID, Lemonada, Limeade 8 fl oz
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 57
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 8 fl oz
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 58
Minute Maid Lemonade (Beverages, The COCA-COLA company, Minute Maid, Lemonade) 8 fl oz
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 59
Jujube (Jujube, raw) 100 grams
0.1mg (8% DV)
0.1mg (0% DV)
Standard Release (Common)
+ 60
Beverages, coffee substitute, cereal grain beverage, prepared with water 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 61
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.7mg (79% DV)
0.5mg (5% DV)
Standard Release (Common)
+ 62
Coffee Liqueur (Alcoholic beverage, liqueur, coffee, 53 proof) 1 serving 1.5 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 63
Beverages, Fruit punch drink, frozen concentrate 1 fl oz
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 64
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.1mg (12% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 65
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.3mg (34% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 66
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.5mg (60% DV)
0.4mg (4% DV)
Standard Release (Common)
+ 67
Mangos (Mangos, raw) 1 cup pieces
0.2mg (20% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 68
Dried Acorns (Nuts, acorns, dried) 1 oz
0.2mg (26% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 69
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
1.8mg (200% DV)
1.5mg (13% DV)
Standard Release (Common)
+ 70
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 71
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 72
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 1 serving 8 oz
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 73
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 74
Black Pepper (Spices, pepper, black) 1 tsp, ground
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 75
Capers (Capers, canned) 1 tbsp, drained
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 76
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.1mg (16% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 77
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.4mg (41% DV)
0.3mg (3% DV)
Standard Release (Common)
+ 78
Instant Coffee (Prepared With Water) (Beverages, coffee, instant, regular, prepared with water) 1 serving 6 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 79
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.1mg (8% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 80
Ground Mace (Spices, mace, ground) 1 tsp
0mg (5% DV)
0mg (0% DV)
Standard Release (Common)
+ 81
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.3mg (35% DV)
0.3mg (3% DV)
Standard Release (Common)
+ 82
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 83
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1mg (15% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 84
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.1mg (9% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 85
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.2mg (18% DV)
0.2mg (1% DV)
Standard Release (Common)
+ 86
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 87
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.2mg (21% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 88
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.1mg (15% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 89
Beverages, lemonade-flavor drink, powder 1 serving
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 90
Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 91
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 92
Beverages, tea, instant, unsweetened, prepared with water 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 93
Beverages, coffee, instant, chicory 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 94
Beverages, tea, instant, lemon, diet 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 95
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 96
Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 97
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 98
Beverages, coffee, instant, decaffeinated, prepared with water 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 99
Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz
0mg (0% DV)
0mg (0% DV)
Standard Release (Common)
+ 100
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 101
Espresso (Beverages, coffee, brewed, espresso, restaurant-prepared) 1 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 102
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 103
Grapes (Grapes, american type (slip skin), raw) 1 cup
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 104
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 105
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 106
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1mg (15% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 107
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.3mg (33% DV)
0.3mg (3% DV)
Standard Release (Common)
+ 108
Guavas (Guavas, common, raw) 1 cup
0.4mg (42% DV)
0.4mg (3% DV)
Standard Release (Common)
+ 109
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.1mg (12% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 110
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 111
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 112
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 113
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 114
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 115
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (12% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 116
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
0.1mg (15% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 117
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
0.1mg (6% DV)
0.1mg (0% DV)
Standard Release (Common)
+ 118
Candies, sweet chocolate coated fondant 1 patty, large
0.2mg (21% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 119
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1mg (6% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 120
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.1mg (12% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 121
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.2mg (26% DV)
0.3mg (2% DV)
Standard Release (Common)
+ 122
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2mg (20% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 123
Whiskey Sour Mix (Beverages, Whiskey sour mix, powder) 1 packet
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 124
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 125
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (16% DV)
0.2mg (1% DV)
Standard Release (Common)
+ 126
Beverages, AMBER, hard cider 12 fl oz
0.1mg (7% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 127
Beverages, Orange juice drink 1 cup
0mg (5% DV)
0.1mg (0% DV)
Standard Release (Common)
+ 128
Beverages, Orange juice, light, No pulp 8 fl oz
0mg (5% DV)
0mg (0% DV)
Standard Release (Common)
+ 129
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.4mg (47% DV)
0.5mg (4% DV)
Standard Release (Common)
+ 130
Beverages, Mixed vegetable and fruit juice drink, with added nutrients 8 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 131
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 1 bottle
0.2mg (24% DV)
0.3mg (2% DV)
Standard Release (Common)
+ 132
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (12% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 133
Beverages, OCEAN SPRAY, Diet Cran Cherry 8 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 134
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1mg (11% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 135
Soursop (Soursop, raw) 1 cup, pulp
0.2mg (22% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 136
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.2mg (23% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 137
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.2mg (24% DV)
0.3mg (2% DV)
Standard Release (Common)
+ 138
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.2mg (23% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 139
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.2mg (20% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 140
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.1mg (11% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 141
Acerola, (west indian cherry), raw 1 cup
0.1mg (9% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 142
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (11% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 143
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.1mg (13% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 144
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (10% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 145
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.1mg (14% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 146
Tangerine Juice (Tangerine juice, raw) 1 cup
0.1mg (7% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 147
Beverages, orange and apricot juice drink, canned 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 148
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
0.1mg (13% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 149
Pears (Pears, raw) 1 cup, slices
0.1mg (13% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 150
Medjool Dates (Dates, medjool) 1 date, pitted
0.1mg (10% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 151
White Pepper (Spices, pepper, white) 1 tsp, ground
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 152
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.2mg (19% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 153
Beverages, citrus fruit juice drink, frozen concentrate 1 fl oz
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 154
Zante Currants (Currants, zante, dried) 1 oz handful
0.1mg (9% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 155
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.1mg (9% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 156
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (16% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 157
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.1mg (14% DV)
0.2mg (1% DV)
Standard Release (Common)
+ 158
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.2mg (17% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 159
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.1mg (7% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 160
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 161
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.7mg (80% DV)
0.9mg (8% DV)
Standard Release (Common)
+ 162
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.2mg (23% DV)
0.3mg (2% DV)
Standard Release (Common)
+ 163
Beverages, tea, black, ready to drink, decaffeinated, diet 1 cup
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 164
Beverages, tea, black, ready to drink, decaffeinated 1 cup
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 165
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.1mg (10% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 166
High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 167
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.7mg (79% DV)
0.9mg (8% DV)
Standard Release (Common)
+ 168
Beverages, grape juice drink, canned 1 fl oz
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 169
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.1mg (6% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 170
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.1mg (16% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 171
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1mg (12% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 172
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1mg (6% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 173
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.1mg (15% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 174
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.2mg (23% DV)
0.3mg (2% DV)
Standard Release (Common)
+ 175
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.1mg (12% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 176
Beverages, Cranberry juice cocktail 1 cup
0mg (5% DV)
0.1mg (0% DV)
Standard Release (Common)
+ 177
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.2mg (17% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 178
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1mg (8% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 179
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.1mg (6% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 180
Raw Taro (Taro, raw) 1 cup, sliced
0.2mg (20% DV)
0.2mg (2% DV)
Standard Release (Common)
+ 181
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.3mg (29% DV)
0.4mg (3% DV)
Standard Release (Common)
+ 182
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.3mg (37% DV)
0.5mg (4% DV)
Standard Release (Common)
+ 183
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.5mg (56% DV)
0.7mg (6% DV)
Standard Release (Common)
+ 184
Raw Garden Cress (Cress, garden, raw) 1 cup
0.1mg (9% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 185
Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz
0mg (4% DV)
0.1mg (0% DV)
Standard Release (Common)
+ 186
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz
0mg (4% DV)
0.1mg (0% DV)
Standard Release (Common)
+ 187
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.1mg (7% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 188
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 189
Beverages, pineapple and grapefruit juice drink, canned 1 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 190
Rum (Alcoholic beverage, distilled, rum, 80 proof) 1 fl oz
0mg (2% DV)
0mg (0% DV)
Standard Release (Common)
+ 191
Clementines (Clementines, raw) 1 fruit
0mg (4% DV)
0mg (0% DV)
Standard Release (Common)
+ 192
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.1mg (13% DV)
0.2mg (1% DV)
Standard Release (Common)
+ 193
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (1% DV)
0mg (0% DV)
Standard Release (Common)
+ 194
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1mg (10% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 195
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mg (5% DV)
0.1mg (1% DV)
Standard Release (Common)
+ 196
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.5mg (54% DV)
0.7mg (6% DV)
Standard Release (Common)
+ 197
Raw Watercress (Watercress, raw) 1 cup, chopped
0mg (3% DV)
0mg (0% DV)
Standard Release (Common)
+ 198
Beverages, chocolate syrup 1 serving 2 tbsp
0.2mg (22% DV)
0.3mg (3% DV)
Standard Release (Common)
+ 199
Breadfruit (Breadfruit, raw) 1 cup
0.2mg (21% DV)
0.3mg (2% DV)
Standard Release (Common)
+ 200
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.5mg (55% DV)
0.7mg (6% DV)
Standard Release (Common)