Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Calories

119 results
Name
Calories
Data source
+ 1
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1232 (62% DV)
Standard Release (Common)
+ 2
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
525 (26% DV)
Standard Release (Common)
+ 3
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
505 (25% DV)
Standard Release (Common)
+ 4
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
495 (25% DV)
Standard Release (Common)
+ 5
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
475 (24% DV)
Standard Release (Common)
+ 6
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
474 (24% DV)
Standard Release (Common)
+ 7
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
456 (23% DV)
Standard Release (Common)
+ 8
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
428 (21% DV)
Standard Release (Common)
+ 9
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
427 (21% DV)
Standard Release (Common)
+ 10
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
400 (20% DV)
Standard Release (Common)
+ 11
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
369 (18% DV)
Standard Release (Common)
+ 12
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
346 (17% DV)
Standard Release (Common)
+ 13
Dry Pork Salami (Salami, dry or hard, pork) 3oz
346 (17% DV)
Standard Release (Common)
+ 14
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
342 (17% DV)
Standard Release (Common)
+ 15
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
340 (17% DV)
Standard Release (Common)
+ 16
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
337 (17% DV)
Standard Release (Common)
+ 17
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
332 (17% DV)
Standard Release (Common)
+ 18
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
318 (16% DV)
Standard Release (Common)
+ 19
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
318 (16% DV)
Standard Release (Common)
+ 20
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
316 (16% DV)
Standard Release (Common)
+ 21
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
308 (15% DV)
Standard Release (Common)
+ 22
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
305 (15% DV)
Standard Release (Common)
+ 23
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
290 (14% DV)
Standard Release (Common)
+ 24
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
286 (14% DV)
Standard Release (Common)
+ 25
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
285 (14% DV)
Standard Release (Common)
+ 26
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
283 (14% DV)
Standard Release (Common)
+ 27
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
281 (14% DV)
Standard Release (Common)
+ 28
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
268 (13% DV)
Standard Release (Common)
+ 29
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
267 (13% DV)
Standard Release (Common)
+ 30
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
260 (13% DV)
Standard Release (Common)
+ 31
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
257 (13% DV)
Standard Release (Common)
+ 32
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
251 (13% DV)
Standard Release (Common)
+ 33
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
250 (12% DV)
Standard Release (Common)
+ 34
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
249 (12% DV)
Standard Release (Common)
+ 35
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
248 (12% DV)
Standard Release (Common)
+ 36
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
241 (12% DV)
Standard Release (Common)
+ 37
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
240 (12% DV)
Standard Release (Common)
+ 38
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
231 (12% DV)
Standard Release (Common)
+ 39
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
230 (11% DV)
Standard Release (Common)
+ 40
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
220 (11% DV)
Standard Release (Common)
+ 41
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
216 (11% DV)
Standard Release (Common)
+ 42
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
214 (11% DV)
Standard Release (Common)
+ 43
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
212 (11% DV)
Standard Release (Common)
+ 44
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
208 (10% DV)
Standard Release (Common)
+ 45
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
207 (10% DV)
Standard Release (Common)
+ 46
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
206 (10% DV)
Standard Release (Common)
+ 47
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
204 (10% DV)
Standard Release (Common)
+ 48
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
203 (10% DV)
Standard Release (Common)
+ 49
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
203 (10% DV)
Standard Release (Common)
+ 50
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
202 (10% DV)
Standard Release (Common)
+ 51
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
201 (10% DV)
Standard Release (Common)
+ 52
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
190 (9% DV)
Standard Release (Common)
+ 53
Chicken Hotdog (Frankfurter, chicken) 3 oz
190 (9% DV)
Standard Release (Common)
+ 54
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
188 (9% DV)
Standard Release (Common)
+ 55
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
184 (9% DV)
Standard Release (Common)
+ 56
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
181 (9% DV)
Standard Release (Common)
+ 57
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
180 (9% DV)
Standard Release (Common)
+ 58
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
180 (9% DV)
Standard Release (Common)
+ 59
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
180 (9% DV)
Standard Release (Common)
+ 60
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
180 (9% DV)
Standard Release (Common)
+ 61
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
176 (9% DV)
Standard Release (Common)
+ 62
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
173 (9% DV)
Standard Release (Common)
+ 63
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
173 (9% DV)
Standard Release (Common)
+ 64
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
173 (9% DV)
Standard Release (Common)
+ 65
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
168 (8% DV)
Standard Release (Common)
+ 66
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
168 (8% DV)
Standard Release (Common)
+ 67
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
167 (8% DV)
Standard Release (Common)
+ 68
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
165 (8% DV)
Standard Release (Common)
+ 69
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
164 (8% DV)
Standard Release (Common)
+ 70
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
162 (8% DV)
Standard Release (Common)
+ 71
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
162 (8% DV)
Standard Release (Common)
+ 72
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
161 (8% DV)
Standard Release (Common)
+ 73
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
155 (8% DV)
Standard Release (Common)
+ 74
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
153 (8% DV)
Standard Release (Common)
+ 75
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
152 (8% DV)
Standard Release (Common)
+ 76
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
151 (8% DV)
Standard Release (Common)
+ 77
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
149 (7% DV)
Standard Release (Common)
+ 78
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
147 (7% DV)
Standard Release (Common)
+ 79
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
145 (7% DV)
Standard Release (Common)
+ 80
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
142 (7% DV)
Standard Release (Common)
+ 81
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
142 (7% DV)
Standard Release (Common)
+ 82
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
142 (7% DV)
Standard Release (Common)
+ 83
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
140 (7% DV)
Standard Release (Common)
+ 84
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
139 (7% DV)
Standard Release (Common)
+ 85
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
138 (7% DV)
Standard Release (Common)
+ 86
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
136 (7% DV)
Standard Release (Common)
+ 87
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
135 (7% DV)
Standard Release (Common)
+ 88
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
131 (7% DV)
Standard Release (Common)
+ 89
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
127 (6% DV)
Standard Release (Common)
+ 90
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
125 (6% DV)
Standard Release (Common)
+ 91
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
125 (6% DV)
Standard Release (Common)
+ 92
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
122 (6% DV)
Standard Release (Common)
+ 93
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
122 (6% DV)
Standard Release (Common)
+ 94
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
122 (6% DV)
Standard Release (Common)
+ 95
Salami (Salami, Italian, pork) 1 oz
119 (6% DV)
Standard Release (Common)
+ 96
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
118 (6% DV)
Standard Release (Common)
+ 97
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
117 (6% DV)
Standard Release (Common)
+ 98
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
110 (6% DV)
Standard Release (Common)
+ 99
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
102 (5% DV)
Standard Release (Common)
+ 100
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
99 (5% DV)
Standard Release (Common)
+ 101
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
95 (5% DV)
Standard Release (Common)
+ 102
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
94 (5% DV)
Standard Release (Common)
+ 103
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
93 (5% DV)
Standard Release (Common)
+ 104
Beef Baloney (Bologna) (Bologna, beef) 1 slice
90 (4% DV)
Standard Release (Common)
+ 105
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
84 (4% DV)
Standard Release (Common)
+ 106
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
69 (3% DV)
Standard Release (Common)
+ 107
Canned Ham (Ham, chopped, canned) 1 oz
68 (3% DV)
Standard Release (Common)
+ 108
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
65 (3% DV)
Standard Release (Common)
+ 109
Turkey Hotdog (Frankfurter, turkey) 1 oz
63 (3% DV)
Standard Release (Common)
+ 110
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
60 (3% DV)
Standard Release (Common)
+ 111
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
59 (3% DV)
Standard Release (Common)
+ 112
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
55 (3% DV)
Standard Release (Common)
+ 113
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
54 (3% DV)
Standard Release (Common)
+ 114
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
53 (3% DV)
Standard Release (Common)
+ 115
Turkey Salami (Salami, cooked, turkey) 1 serving
48 (2% DV)
Standard Release (Common)
+ 116
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
37 (2% DV)
Standard Release (Common)
+ 117
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
37 (2% DV)
Standard Release (Common)
+ 118
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
32 (2% DV)
Standard Release (Common)
+ 119
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
20 (1% DV)
Standard Release (Common)