Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Beverages, Malt liquor beverage
1 bottle
|
474
(24% DV)
|
Standard Release (Common)
|
+ | 2 |
355
(18% DV)
|
Standard Release (Common)
|
|
+ | 3 |
327
(16% DV)
|
Standard Release (Common)
|
|
+ | 4 |
309
(15% DV)
|
Standard Release (Common)
|
|
+ | 5 |
267
(13% DV)
|
Standard Release (Common)
|
|
+ | 6 |
259
(13% DV)
|
Standard Release (Common)
|
|
+ | 7 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
258
(13% DV)
|
Standard Release (Common)
|
+ | 8 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
254
(13% DV)
|
Standard Release (Common)
|
+ | 9 |
252
(13% DV)
|
Standard Release (Common)
|
|
+ | 10 |
239
(12% DV)
|
Standard Release (Common)
|
|
+ | 11 |
238
(12% DV)
|
Standard Release (Common)
|
|
+ | 12 |
237
(12% DV)
|
Standard Release (Common)
|
|
+ | 13 |
236
(12% DV)
|
Standard Release (Common)
|
|
+ | 14 |
234
(12% DV)
|
Standard Release (Common)
|
|
+ | 15 |
233
(12% DV)
|
Standard Release (Common)
|
|
+ | 16 |
232
(12% DV)
|
Standard Release (Common)
|
|
+ | 17 |
231
(12% DV)
|
Standard Release (Common)
|
|
+ | 18 |
228
(11% DV)
|
Standard Release (Common)
|
|
+ | 19 |
226
(11% DV)
|
Standard Release (Common)
|
|
+ | 20 |
225
(11% DV)
|
Standard Release (Common)
|
|
+ | 21 |
224
(11% DV)
|
Standard Release (Common)
|
|
+ | 22 |
222
(11% DV)
|
Standard Release (Common)
|
|
+ | 23 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
222
(11% DV)
|
Standard Release (Common)
|
+ | 24 |
215
(11% DV)
|
Standard Release (Common)
|
|
+ | 25 |
211
(11% DV)
|
Standard Release (Common)
|
|
+ | 26 |
207
(10% DV)
|
Standard Release (Common)
|
|
+ | 27 |
206
(10% DV)
|
Standard Release (Common)
|
|
+ | 28 |
202
(10% DV)
|
Standard Release (Common)
|
|
+ | 29 |
201
(10% DV)
|
Standard Release (Common)
|
|
+ | 30 |
Beverages, AMBER, hard cider
12 fl oz
|
199
(10% DV)
|
Standard Release (Common)
|
+ | 31 |
197
(10% DV)
|
Standard Release (Common)
|
|
+ | 32 |
192
(10% DV)
|
Standard Release (Common)
|
|
+ | 33 |
190
(10% DV)
|
Standard Release (Common)
|
|
+ | 34 |
188
(9% DV)
|
Standard Release (Common)
|
|
+ | 35 |
186
(9% DV)
|
Standard Release (Common)
|
|
+ | 36 |
180
(9% DV)
|
Standard Release (Common)
|
|
+ | 37 |
178
(9% DV)
|
Standard Release (Common)
|
|
+ | 38 |
175
(9% DV)
|
Standard Release (Common)
|
|
+ | 39 |
175
(9% DV)
|
Standard Release (Common)
|
|
+ | 40 |
172
(9% DV)
|
Standard Release (Common)
|
|
+ | 41 |
168
(8% DV)
|
Standard Release (Common)
|
|
+ | 42 |
166
(8% DV)
|
Standard Release (Common)
|
|
+ | 43 |
166
(8% DV)
|
Standard Release (Common)
|
|
+ | 44 |
165
(8% DV)
|
Standard Release (Common)
|
|
+ | 45 |
164
(8% DV)
|
Standard Release (Common)
|
|
+ | 46 |
160
(8% DV)
|
Standard Release (Common)
|
|
+ | 47 |
160
(8% DV)
|
Standard Release (Common)
|
|
+ | 48 |
159
(8% DV)
|
Standard Release (Common)
|
|
+ | 49 |
154
(8% DV)
|
Standard Release (Common)
|
|
+ | 50 |
153
(8% DV)
|
Standard Release (Common)
|
|
+ | 51 |
152
(8% DV)
|
Standard Release (Common)
|
|
+ | 52 |
151
(8% DV)
|
Standard Release (Common)
|
|
+ | 53 |
150
(8% DV)
|
Standard Release (Common)
|
|
+ | 54 |
149
(7% DV)
|
Standard Release (Common)
|
|
+ | 55 |
146
(7% DV)
|
Standard Release (Common)
|
|
+ | 56 |
141
(7% DV)
|
Standard Release (Common)
|
|
+ | 57 |
139
(7% DV)
|
Standard Release (Common)
|
|
+ | 58 |
134
(7% DV)
|
Standard Release (Common)
|
|
+ | 59 |
130
(6% DV)
|
Standard Release (Common)
|
|
+ | 60 |
129
(6% DV)
|
Standard Release (Common)
|
|
+ | 61 |
129
(6% DV)
|
Standard Release (Common)
|
|
+ | 62 |
128
(6% DV)
|
Standard Release (Common)
|
|
+ | 63 |
127
(6% DV)
|
Standard Release (Common)
|
|
+ | 64 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 65 |
126
(6% DV)
|
Standard Release (Common)
|
|
+ | 66 |
125
(6% DV)
|
Standard Release (Common)
|
|
+ | 67 |
125
(6% DV)
|
Standard Release (Common)
|
|
+ | 68 |
125
(6% DV)
|
Standard Release (Common)
|
|
+ | 69 |
125
(6% DV)
|
Standard Release (Common)
|
|
+ | 70 |
124
(6% DV)
|
Standard Release (Common)
|
|
+ | 71 |
123
(6% DV)
|
Standard Release (Common)
|
|
+ | 72 |
123
(6% DV)
|
Standard Release (Common)
|
|
+ | 73 |
123
(6% DV)
|
Standard Release (Common)
|
|
+ | 74 |
123
(6% DV)
|
Standard Release (Common)
|
|
+ | 75 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 76 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 77 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 78 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 79 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 80 |
Pinot Gris (Grigio)
(Alcoholic beverage, wine, table, white, Pinot Gris (Grigio))
1 serving (5 fl oz)
|
122
(6% DV)
|
Standard Release (Common)
|
+ | 81 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 82 |
122
(6% DV)
|
Standard Release (Common)
|
|
+ | 83 |
121
(6% DV)
|
Standard Release (Common)
|
|
+ | 84 |
Beverages, V8 V-FUSION Juices, Peach Mango
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
+ | 85 |
Beverages, V8 V-FUSION Juices, Strawberry Banana
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
+ | 86 |
121
(6% DV)
|
Standard Release (Common)
|
|
+ | 87 |
Beverages, V8 V-FUSION Juices, Tropical
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
+ | 88 |
121
(6% DV)
|
Standard Release (Common)
|
|
+ | 89 |
121
(6% DV)
|
Standard Release (Common)
|
|
+ | 90 |
121
(6% DV)
|
Standard Release (Common)
|
|
+ | 91 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 92 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 93 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 94 |
120
(6% DV)
|
Standard Release (Common)
|
|
+ | 95 |
119
(6% DV)
|
Standard Release (Common)
|
|
+ | 96 |
119
(6% DV)
|
Standard Release (Common)
|
|
+ | 97 |
119
(6% DV)
|
Standard Release (Common)
|
|
+ | 98 |
118
(6% DV)
|
Standard Release (Common)
|
|
+ | 99 |
118
(6% DV)
|
Standard Release (Common)
|
|
+ | 100 |
118
(6% DV)
|
Standard Release (Common)
|
|
+ | 101 |
117
(6% DV)
|
Standard Release (Common)
|
|
+ | 102 |
116
(6% DV)
|
Standard Release (Common)
|
|
+ | 103 |
116
(6% DV)
|
Standard Release (Common)
|
|
+ | 104 |
115
(6% DV)
|
Standard Release (Common)
|
|
+ | 105 |
114
(6% DV)
|
Standard Release (Common)
|
|
+ | 106 |
113
(6% DV)
|
Standard Release (Common)
|
|
+ | 107 |
113
(6% DV)
|
Standard Release (Common)
|
|
+ | 108 |
113
(6% DV)
|
Standard Release (Common)
|
|
+ | 109 |
113
(6% DV)
|
Standard Release (Common)
|
|
+ | 110 |
113
(6% DV)
|
Standard Release (Common)
|
|
+ | 111 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
111
(6% DV)
|
Standard Release (Common)
|
+ | 112 |
111
(6% DV)
|
Standard Release (Common)
|
|
+ | 113 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
111
(6% DV)
|
Standard Release (Common)
|
+ | 114 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
111
(6% DV)
|
Standard Release (Common)
|
+ | 115 |
110
(6% DV)
|
Standard Release (Common)
|
|
+ | 116 |
110
(6% DV)
|
Standard Release (Common)
|
|
+ | 117 |
Beverages, Energy drink, AMP
1 serving
|
110
(6% DV)
|
Standard Release (Common)
|
+ | 118 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
110
(6% DV)
|
Standard Release (Common)
|
+ | 119 |
109
(5% DV)
|
Standard Release (Common)
|
|
+ | 120 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
109
(5% DV)
|
Standard Release (Common)
|
+ | 121 |
109
(5% DV)
|
Standard Release (Common)
|
|
+ | 122 |
108
(5% DV)
|
Standard Release (Common)
|
|
+ | 123 |
105
(5% DV)
|
Standard Release (Common)
|
|
+ | 124 |
103
(5% DV)
|
Standard Release (Common)
|
|
+ | 125 |
103
(5% DV)
|
Standard Release (Common)
|
|
+ | 126 |
103
(5% DV)
|
Standard Release (Common)
|
|
+ | 127 |
102
(5% DV)
|
Standard Release (Common)
|
|
+ | 128 |
101
(5% DV)
|
Standard Release (Common)
|
|
+ | 129 |
Beverages, V8 SPLASH Smoothies, Tropical Colada
1 serving 8 oz
|
101
(5% DV)
|
Standard Release (Common)
|
+ | 130 |
101
(5% DV)
|
Standard Release (Common)
|
|
+ | 131 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
100
(5% DV)
|
Standard Release (Common)
|
+ | 132 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
95
(5% DV)
|
Standard Release (Common)
|
+ | 133 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
92
(5% DV)
|
Standard Release (Common)
|
+ | 134 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
92
(5% DV)
|
Standard Release (Common)
|
+ | 135 |
91
(5% DV)
|
Standard Release (Common)
|
|
+ | 136 |
91
(5% DV)
|
Standard Release (Common)
|
|
+ | 137 |
Beverages, V8 SPLASH Smoothies, Peach Mango
1 serving 8 oz
|
91
(5% DV)
|
Standard Release (Common)
|
+ | 138 |
Beverages, V8 SPLASH Smoothies, Strawberry Banana
1 serving 8 oz
|
91
(5% DV)
|
Standard Release (Common)
|
+ | 139 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
91
(5% DV)
|
Standard Release (Common)
|
+ | 140 |
90
(5% DV)
|
Standard Release (Common)
|
|
+ | 141 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
90
(4% DV)
|
Standard Release (Common)
|
+ | 142 |
89
(4% DV)
|
Standard Release (Common)
|
|
+ | 143 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
89
(4% DV)
|
Standard Release (Common)
|
+ | 144 |
88
(4% DV)
|
Standard Release (Common)
|
|
+ | 145 |
88
(4% DV)
|
Standard Release (Common)
|
|
+ | 146 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
86
(4% DV)
|
Standard Release (Common)
|
+ | 147 |
82
(4% DV)
|
Standard Release (Common)
|
|
+ | 148 |
Beverages, V8 SPLASH Juice Drinks, Fruit Medley
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
+ | 149 |
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
+ | 150 |
Beverages, V8 SPLASH Juice Drinks, Mango Peach
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
+ | 151 |
Beverages, V8 SPLASH Juice Drinks, Orchard Blend
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
+ | 152 |
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
1 serving 1 envelope
|
80
(4% DV)
|
Standard Release (Common)
|
+ | 153 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
78
(4% DV)
|
Standard Release (Common)
|
+ | 154 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
78
(4% DV)
|
Standard Release (Common)
|
+ | 155 |
78
(4% DV)
|
Standard Release (Common)
|
|
+ | 156 |
74
(4% DV)
|
Standard Release (Common)
|
|
+ | 157 |
73
(4% DV)
|
Standard Release (Common)
|
|
+ | 158 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
72
(4% DV)
|
Standard Release (Common)
|
+ | 159 |
72
(4% DV)
|
Standard Release (Common)
|
|
+ | 160 |
71
(4% DV)
|
Standard Release (Common)
|
|
+ | 161 |
Beverages, V8 SPLASH Juice Drinks, Berry Blend
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
+ | 162 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
+ | 163 |
Beverages, V8 SPLASH Juice Drinks, Tropical Blend
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
+ | 164 |
70
(4% DV)
|
Standard Release (Common)
|
|
+ | 165 |
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
+ | 166 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
+ | 167 |
70
(3% DV)
|
Standard Release (Common)
|
|
+ | 168 |
70
(3% DV)
|
Standard Release (Common)
|
|
+ | 169 |
70
(3% DV)
|
Standard Release (Common)
|
|
+ | 170 |
69
(3% DV)
|
Standard Release (Common)
|
|
+ | 171 |
Beverages, lemonade-flavor drink, powder
1 serving
|
68
(3% DV)
|
Standard Release (Common)
|
+ | 172 |
Beverages, Lemonade, powder
1 serving
|
68
(3% DV)
|
Standard Release (Common)
|
+ | 173 |
Beverages, KRAFT, coffee, instant, French Vanilla Cafe
1 nlea serving
|
67
(3% DV)
|
Standard Release (Common)
|
+ | 174 |
65
(3% DV)
|
Standard Release (Common)
|
|
+ | 175 |
64
(3% DV)
|
Standard Release (Common)
|
|
+ | 176 |
64
(3% DV)
|
Standard Release (Common)
|
|
+ | 177 |
64
(3% DV)
|
Standard Release (Common)
|
|
+ | 178 |
63
(3% DV)
|
Standard Release (Common)
|
|
+ | 179 |
62
(3% DV)
|
Standard Release (Common)
|
|
+ | 180 |
61
(3% DV)
|
Standard Release (Common)
|
|
+ | 181 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
60
(3% DV)
|
Standard Release (Common)
|
+ | 182 |
57
(3% DV)
|
Standard Release (Common)
|
|
+ | 183 |
57
(3% DV)
|
Standard Release (Common)
|
|
+ | 184 |
56
(3% DV)
|
Standard Release (Common)
|
|
+ | 185 |
56
(3% DV)
|
Standard Release (Common)
|
|
+ | 186 |
56
(3% DV)
|
Standard Release (Common)
|
|
+ | 187 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
54
(3% DV)
|
Standard Release (Common)
|
+ | 188 |
53
(3% DV)
|
Standard Release (Common)
|
|
+ | 189 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
52
(3% DV)
|
Standard Release (Common)
|
+ | 190 |
50
(3% DV)
|
Standard Release (Common)
|
|
+ | 191 |
50
(3% DV)
|
Standard Release (Common)
|
|
+ | 192 |
50
(3% DV)
|
Standard Release (Common)
|
|
+ | 193 |
47
(2% DV)
|
Standard Release (Common)
|
|
+ | 194 |
46
(2% DV)
|
Standard Release (Common)
|
|
+ | 195 |
45
(2% DV)
|
Standard Release (Common)
|
|
+ | 196 |
44
(2% DV)
|
Standard Release (Common)
|
|
+ | 197 |
43
(2% DV)
|
Standard Release (Common)
|
|
+ | 198 |
41
(2% DV)
|
Standard Release (Common)
|
|
+ | 199 |
39
(2% DV)
|
Standard Release (Common)
|
|
+ | 200 |
39
(2% DV)
|
Standard Release (Common)
|