Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Zinc

141 results
Name
Zinc
Data source
1
1.6mg (14% DV)
Standard Release (Common)
2
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
1.3mg (12% DV)
Standard Release (Common)
3
1mg (9% DV)
Standard Release (Common)
4
0.9mg (9% DV)
Standard Release (Common)
5
0.9mg (8% DV)
Standard Release (Common)
6
0.8mg (7% DV)
Standard Release (Common)
7
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
0.7mg (6% DV)
Standard Release (Common)
8
0.6mg (6% DV)
Standard Release (Common)
9
0.5mg (5% DV)
Standard Release (Common)
10
0.5mg (5% DV)
Standard Release (Common)
11
0.5mg (5% DV)
Standard Release (Common)
12
0.4mg (4% DV)
Standard Release (Common)
13
0.4mg (4% DV)
Standard Release (Common)
14
0.4mg (4% DV)
Standard Release (Common)
15
0.4mg (3% DV)
Standard Release (Common)
16
0.4mg (3% DV)
Standard Release (Common)
17
0.4mg (3% DV)
Standard Release (Common)
18
0.3mg (3% DV)
Standard Release (Common)
19
0.3mg (3% DV)
Standard Release (Common)
20
0.3mg (3% DV)
Standard Release (Common)
21
0.3mg (3% DV)
Standard Release (Common)
22
0.3mg (3% DV)
Standard Release (Common)
23
0.3mg (3% DV)
Standard Release (Common)
24
0.3mg (3% DV)
Standard Release (Common)
25
0.3mg (3% DV)
Standard Release (Common)
26
0.3mg (3% DV)
Standard Release (Common)
27
0.3mg (3% DV)
Standard Release (Common)
28
0.3mg (2% DV)
Standard Release (Common)
29
0.3mg (2% DV)
Standard Release (Common)
30
0.3mg (2% DV)
Standard Release (Common)
31
0.3mg (2% DV)
Standard Release (Common)
32
0.3mg (2% DV)
Standard Release (Common)
33
0.3mg (2% DV)
Standard Release (Common)
34
0.2mg (2% DV)
Standard Release (Common)
35
0.2mg (2% DV)
Standard Release (Common)
36
0.2mg (2% DV)
Standard Release (Common)
37
0.2mg (2% DV)
Standard Release (Common)
38
0.2mg (2% DV)
Standard Release (Common)
39
0.2mg (2% DV)
Standard Release (Common)
40
0.2mg (2% DV)
Standard Release (Common)
41
0.2mg (2% DV)
Standard Release (Common)
42
0.2mg (2% DV)
Standard Release (Common)
43
0.2mg (2% DV)
Standard Release (Common)
44
0.2mg (2% DV)
Standard Release (Common)
45
0.2mg (2% DV)
Standard Release (Common)
46
0.2mg (2% DV)
Standard Release (Common)
47
0.2mg (2% DV)
Standard Release (Common)
48
0.2mg (2% DV)
Standard Release (Common)
49
0.2mg (2% DV)
Standard Release (Common)
50
0.2mg (2% DV)
Standard Release (Common)
51
0.2mg (2% DV)
Standard Release (Common)
52
0.2mg (2% DV)
Standard Release (Common)
53
0.2mg (2% DV)
Standard Release (Common)
54
0.2mg (2% DV)
Standard Release (Common)
55
0.2mg (2% DV)
Standard Release (Common)
56
0.2mg (2% DV)
Standard Release (Common)
57
0.2mg (2% DV)
Standard Release (Common)
58
0.2mg (2% DV)
Standard Release (Common)
59
0.2mg (1% DV)
Standard Release (Common)
60
0.2mg (1% DV)
Standard Release (Common)
61
0.2mg (1% DV)
Standard Release (Common)
62
0.2mg (1% DV)
Standard Release (Common)
63
0.2mg (1% DV)
Standard Release (Common)
64
0.2mg (1% DV)
Standard Release (Common)
65
0.2mg (1% DV)
Standard Release (Common)
66
0.2mg (1% DV)
Standard Release (Common)
67
0.2mg (1% DV)
Standard Release (Common)
68
0.2mg (1% DV)
Standard Release (Common)
69
0.2mg (1% DV)
Standard Release (Common)
70
0.2mg (1% DV)
Standard Release (Common)
71
0.2mg (1% DV)
Standard Release (Common)
72
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
0.2mg (1% DV)
Standard Release (Common)
73
0.2mg (1% DV)
Standard Release (Common)
74
0.1mg (1% DV)
Standard Release (Common)
75
0.1mg (1% DV)
Standard Release (Common)
76
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
0.1mg (1% DV)
Standard Release (Common)
77
0.1mg (1% DV)
Standard Release (Common)
78
0.1mg (1% DV)
Standard Release (Common)
79
0.1mg (1% DV)
Standard Release (Common)
80
0.1mg (1% DV)
Standard Release (Common)
81
0.1mg (1% DV)
Standard Release (Common)
82
0.1mg (1% DV)
Standard Release (Common)
83
0.1mg (1% DV)
Standard Release (Common)
84
0.1mg (1% DV)
Standard Release (Common)
85
0.1mg (1% DV)
Standard Release (Common)
86
0.1mg (1% DV)
Standard Release (Common)
87
0.1mg (1% DV)
Standard Release (Common)
88
0.1mg (1% DV)
Standard Release (Common)
89
0.1mg (1% DV)
Standard Release (Common)
90
0.1mg (1% DV)
Standard Release (Common)
91
0.1mg (1% DV)
Standard Release (Common)
92
0.1mg (1% DV)
Standard Release (Common)
93
0.1mg (1% DV)
Standard Release (Common)
94
0.1mg (1% DV)
Standard Release (Common)
95
0.1mg (1% DV)
Standard Release (Common)
96
0.1mg (1% DV)
Standard Release (Common)
97
Papaya (Papayas Raw) 1 cup 1 inch pieces
0.1mg (1% DV)
Standard Release (Common)
98
0.1mg (1% DV)
Standard Release (Common)
99
0.1mg (1% DV)
Standard Release (Common)
100
0.1mg (1% DV)
Standard Release (Common)
101
0.1mg (1% DV)
Standard Release (Common)
102
0.1mg (1% DV)
Standard Release (Common)
103
0.1mg (1% DV)
Standard Release (Common)
104
0.1mg (1% DV)
Standard Release (Common)
105
0.1mg (1% DV)
Standard Release (Common)
106
0.1mg (1% DV)
Standard Release (Common)
107
0.1mg (1% DV)
Standard Release (Common)
108
0.1mg (1% DV)
Standard Release (Common)
109
0.1mg (1% DV)
Standard Release (Common)
110
0.1mg (1% DV)
Standard Release (Common)
111
0.1mg (1% DV)
Standard Release (Common)
112
Figs (Figs Raw) 1 large (2-1/2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
113
0.1mg (1% DV)
Standard Release (Common)
114
0.1mg (1% DV)
Standard Release (Common)
115
0.1mg (1% DV)
Standard Release (Common)
116
0.1mg (1% DV)
Standard Release (Common)
117
0.1mg (1% DV)
Standard Release (Common)
118
0.1mg (1% DV)
Standard Release (Common)
119
0.1mg (1% DV)
Standard Release (Common)
120
Limes (Limes Raw) 1 fruit (2 inch dia)
0.1mg (1% DV)
Standard Release (Common)
121
0.1mg (1% DV)
Standard Release (Common)
122
0.1mg (1% DV)
Standard Release (Common)
123
0.1mg (1% DV)
Standard Release (Common)
124
0.1mg (1% DV)
Standard Release (Common)
125
0.1mg (1% DV)
Standard Release (Common)
126
0.1mg (1% DV)
Standard Release (Common)
127
0.1mg (1% DV)
Standard Release (Common)
128
0.1mg (0% DV)
Standard Release (Common)
129
0.1mg (0% DV)
Standard Release (Common)
130
0mg (0% DV)
Standard Release (Common)
131
0mg (0% DV)
Standard Release (Common)
132
0mg (0% DV)
Standard Release (Common)
133
Quinces (Quinces Raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
134
0mg (0% DV)
Standard Release (Common)
135
Kumquats (Kumquats Raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
136
0mg (0% DV)
Standard Release (Common)
137
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mg (0% DV)
Standard Release (Common)
138
0mg (0% DV)
Standard Release (Common)
139
0mg (0% DV)
Standard Release (Common)
140
0mg (0% DV)
Standard Release (Common)
141
Longans (Longans Raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
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