Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
7.5mg
(68% DV)
|
Standard Release (Common)
|
|
+ | 2 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 3 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 4 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 5 |
4.3mg
(40% DV)
|
Standard Release (Common)
|
|
+ | 6 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 7 |
4mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 8 |
3.8mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 9 |
3mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 10 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
2.9mg
(26% DV)
|
Standard Release (Common)
|
+ | 11 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
2.9mg
(26% DV)
|
Standard Release (Common)
|
+ | 12 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 13 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 14 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 15 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 16 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 17 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 18 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 19 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 20 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 21 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 22 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 23 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 24 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 25 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 26 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
1.2mg
(11% DV)
|
Standard Release (Common)
|
+ | 27 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 28 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 29 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 30 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 31 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 32 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 33 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 34 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
1mg
(9% DV)
|
Standard Release (Common)
|
+ | 35 |
Beverages, Malt liquor beverage
1 bottle
|
0.9mg
(9% DV)
|
Standard Release (Common)
|
+ | 36 |
0.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 37 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 38 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 39 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
0.8mg
(7% DV)
|
Standard Release (Common)
|
+ | 40 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 41 |
0.7mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 42 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 43 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 44 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 45 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
0.7mg
(6% DV)
|
Standard Release (Common)
|
+ | 46 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
0.5mg
(5% DV)
|
Standard Release (Common)
|
+ | 47 |
0.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 48 |
0.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 49 |
0.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 50 |
0.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 51 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
0.4mg
(4% DV)
|
Standard Release (Common)
|
+ | 52 |
0.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 53 |
0.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 54 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 55 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 56 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 57 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 58 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
0.3mg
(3% DV)
|
Standard Release (Common)
|
+ | 59 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 60 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 61 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 62 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 63 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
0.2mg
(2% DV)
|
Standard Release (Common)
|
+ | 64 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 65 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 66 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 67 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 68 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 69 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 70 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 71 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 72 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 73 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
0.2mg
(2% DV)
|
Standard Release (Common)
|
+ | 74 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 75 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 76 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 77 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 78 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 79 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
0.1mg
(1% DV)
|
Standard Release (Common)
|
+ | 80 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
0.1mg
(1% DV)
|
Standard Release (Common)
|
+ | 81 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 82 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 83 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 84 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 85 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 86 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 87 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
0.1mg
(1% DV)
|
Standard Release (Common)
|
+ | 88 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 89 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 90 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 91 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 92 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 93 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 94 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 95 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 96 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 97 |
Beverages, AMBER, hard cider
12 fl oz
|
0.1mg
(1% DV)
|
Standard Release (Common)
|
+ | 98 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 99 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 100 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 101 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
0.1mg
(0% DV)
|
Standard Release (Common)
|
+ | 102 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 103 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 104 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 105 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 106 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 107 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 108 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 109 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 110 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 111 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 112 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 113 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 114 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 115 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 116 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 117 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 118 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 119 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 120 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 121 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 122 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 123 |
Beverages, grape drink, canned
1 fl oz
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 124 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 125 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 126 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 127 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 128 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 129 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 130 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 131 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 132 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 133 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 134 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 135 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 136 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 137 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 138 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 139 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 140 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 141 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 142 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 143 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 144 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 145 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 146 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 147 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 148 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 149 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 150 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 151 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 152 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 153 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 154 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 155 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 156 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 157 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 158 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 159 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 160 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 161 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 162 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 163 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 164 |
Beverages, Lemonade, powder
1 serving
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 165 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 166 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 167 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 168 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 169 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 170 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 171 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 172 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 173 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 174 |
Beverages, coffee substitute, cereal grain beverage, powder
1 tsp (1 serving)
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 175 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 176 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 177 |
Beverages, tea, instant, lemon, unsweetened
1 tsp, rounded
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 178 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 179 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 180 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 181 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 182 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 183 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 184 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 185 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 186 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 187 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 188 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 189 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 190 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 191 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 192 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 193 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 194 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
0mg
(0% DV)
|
Standard Release (Common)
|
+ | 195 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 196 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 197 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 198 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 199 |
0mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 200 |
0mg
(0% DV)
|
Standard Release (Common)
|