Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1.6mg
(133% DV)
|
Branded Food
|
|
+ | 2 |
1.6mg
(130% DV)
|
Branded Food
|
|
+ | 3 |
1.5mg
(125% DV)
|
Branded Food
|
|
+ | 4 |
1.5mg
(125% DV)
|
Branded Food
|
|
+ | 5 |
1.5mg
(125% DV)
|
FNDDS
|
|
+ | 6 |
1.5mg
(125% DV)
|
FNDDS
|
|
+ | 7 |
1.5mg
(121% DV)
|
Branded Food
|
|
+ | 8 |
1.5mg
(121% DV)
|
Branded Food
|
|
+ | 9 |
1.5mg
(121% DV)
|
Branded Food
|
|
+ | 10 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
1.4mg
(114% DV)
|
Standard Release (Common)
|
+ | 11 |
1.3mg
(105% DV)
|
Standard Release (Common)
|
|
+ | 12 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 13 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 14 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 15 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 16 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 17 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 18 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 19 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 20 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 21 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 22 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 23 |
1.2mg
(103% DV)
|
Branded Food
|
|
+ | 24 |
1.2mg
(102% DV)
|
Branded Food
|
|
+ | 25 |
1.2mg
(100% DV)
|
Branded Food
|
|
+ | 26 |
1.2mg
(100% DV)
|
Branded Food
|
|
+ | 27 |
1.2mg
(100% DV)
|
Branded Food
|
|
+ | 28 |
1.2mg
(100% DV)
|
Branded Food
|
|
+ | 29 |
1.2mg
(98% DV)
|
Branded Food
|
|
+ | 30 |
1.2mg
(97% DV)
|
Branded Food
|
|
+ | 31 |
1.1mg
(95% DV)
|
Branded Food
|
|
+ | 32 |
1.1mg
(95% DV)
|
Branded Food
|
|
+ | 33 |
1.1mg
(95% DV)
|
Branded Food
|
|
+ | 34 |
1.1mg
(95% DV)
|
Branded Food
|
|
+ | 35 |
1.1mg
(93% DV)
|
Branded Food
|
|
+ | 36 |
1.1mg
(93% DV)
|
Branded Food
|
|
+ | 37 |
1.1mg
(88% DV)
|
Branded Food
|
|
+ | 38 |
1mg
(87% DV)
|
Branded Food
|
|
+ | 39 |
1mg
(87% DV)
|
Branded Food
|
|
+ | 40 |
1mg
(83% DV)
|
Branded Food
|
|
+ | 41 |
1mg
(82% DV)
|
FNDDS
|
|
+ | 42 |
0.9mg
(75% DV)
|
Branded Food
|
|
+ | 43 |
0.9mg
(75% DV)
|
Branded Food
|
|
+ | 44 |
0.9mg
(73% DV)
|
Branded Food
|
|
+ | 45 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
0.9mg
(72% DV)
|
FNDDS
|
+ | 46 |
0.9mg
(72% DV)
|
Branded Food
|
|
+ | 47 |
0.9mg
(72% DV)
|
Branded Food
|
|
+ | 48 |
0.9mg
(72% DV)
|
Branded Food
|
|
+ | 49 |
0.9mg
(72% DV)
|
Branded Food
|
|
+ | 50 |
0.9mg
(72% DV)
|
Branded Food
|
|
+ | 51 |
0.9mg
(72% DV)
|
Branded Food
|
|
+ | 52 |
0.9mg
(72% DV)
|
Branded Food
|
|
+ | 53 |
0.9mg
(71% DV)
|
FNDDS
|
|
+ | 54 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
0.8mg
(70% DV)
|
FNDDS
|
+ | 55 |
0.8mg
(70% DV)
|
FNDDS
|
|
+ | 56 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 57 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 58 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 59 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 60 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 61 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 62 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 63 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 64 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 65 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 66 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 67 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 68 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 69 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 70 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 71 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 72 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 73 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 74 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 75 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 76 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 77 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 78 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 79 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 80 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 81 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 82 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 83 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 84 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 85 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 86 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 87 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 88 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 89 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 90 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 91 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 92 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 93 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 94 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 95 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 96 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 97 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 98 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 99 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 100 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 101 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 102 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 103 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 104 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 105 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 106 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 107 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 108 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 109 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 110 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 111 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 112 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 113 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 114 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 115 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 116 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 117 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 118 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 119 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 120 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 121 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 122 |
0.8mg
(70% DV)
|
Branded Food
|
|
+ | 123 |
0.8mg
(69% DV)
|
FNDDS
|
|
+ | 124 |
0.8mg
(69% DV)
|
FNDDS
|
|
+ | 125 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 126 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 127 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 128 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 129 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 130 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 131 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 132 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 133 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 134 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 135 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 136 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 137 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 138 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 139 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 140 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 141 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 142 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 143 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 144 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 145 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 146 |
0.8mg
(68% DV)
|
Branded Food
|
|
+ | 147 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 148 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 149 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 150 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 151 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 152 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 153 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 154 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 155 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 156 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 157 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 158 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 159 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 160 |
Festive Finer Foods - Sugar Frosted Oven-Toasted Corn Flakes Sugar Frosted Flakes
1 cup dry cereal
Brand:
Festive Finer Foods
|
0.8mg
(67% DV)
|
Branded Food
|
+ | 161 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 162 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 163 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 164 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 165 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 166 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 167 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 168 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 169 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 170 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 171 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 172 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 173 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 174 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 175 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 176 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 177 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 178 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 179 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 180 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 181 |
0.8mg
(67% DV)
|
Branded Food
|
|
+ | 182 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
0.8mg
(66% DV)
|
FNDDS
|
+ | 183 |
0.8mg
(66% DV)
|
FNDDS
|
|
+ | 184 |
0.8mg
(65% DV)
|
FNDDS
|
|
+ | 185 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 186 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 187 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 188 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 189 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 190 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 191 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 192 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 193 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 194 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 195 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 196 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 197 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 198 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 199 |
0.8mg
(65% DV)
|
Branded Food
|
|
+ | 200 |
0.8mg
(65% DV)
|
Branded Food
|