Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
98.4mg
|
FNDDS
|
|
2 |
59.4mg
|
Standard Release (Common)
|
||
3 |
56.6mg
|
FNDDS
|
||
4 |
40.8mg
|
Standard Release (Common)
|
||
5 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
34mg
|
Standard Release (Common)
|
|
6 |
21.8mg
|
Standard Release (Common)
|
||
7 |
19.1mg
|
FNDDS
|
||
8 |
18.1mg
|
FNDDS
|
||
9 |
16.9mg
|
FNDDS
|
||
10 |
16.8mg
|
FNDDS
|
||
11 |
13.7mg
|
FNDDS
|
||
12 |
12.6mg
|
FNDDS
|
||
13 |
11.6mg
|
FNDDS
|
||
14 |
11.2mg
|
FNDDS
|
||
15 |
MALT-O-MEAL, Cocoa DYNO-BITES
(Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES)
3/4 cup (1 nlea serving)
|
10.4mg
|
Standard Release (Common)
|
|
16 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
17 |
Millet, puffed
1 cup
|
0mg
|
Standard Release
|
|
18 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
19 |
0mg
|
Standard Release (Common)
|
||
20 |
Frosted Oat Cereal With Marshmallows
(Cereals ready-to-eat, frosted oat cereal with marshmallows)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
21 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
22 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
23 |
0mg
|
Standard Release (Common)
|
||
24 |
0mg
|
Standard Release (Common)
|
||
25 |
0mg
|
Standard Release (Common)
|
||
26 |
0mg
|
Standard Release (Common)
|
||
27 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
28 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
29 |
0mg
|
Standard Release (Common)
|
||
30 |
0mg
|
Standard Release (Common)
|
||
31 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
32 |
0mg
|
Standard Release (Common)
|
||
33 |
0mg
|
Standard Release (Common)
|
||
34 |
0mg
|
Standard Release (Common)
|
||
35 |
0mg
|
Standard Release (Common)
|
||
36 |
0mg
|
Standard Release (Common)
|
||
37 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
38 |
0mg
|
Standard Release (Common)
|
||
39 |
QUAKER, QUAKER Puffed Rice
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
40 |
0mg
|
Standard Release (Common)
|
||
41 |
0mg
|
Standard Release (Common)
|
||
42 |
0mg
|
Standard Release (Common)
|
||
43 |
0mg
|
Standard Release (Common)
|
||
44 |
0mg
|
Standard Release (Common)
|
||
45 |
0mg
|
Standard Release (Common)
|
||
46 |
0mg
|
Standard Release (Common)
|
||
47 |
0mg
|
Standard Release (Common)
|
||
48 |
0mg
|
Standard Release (Common)
|
||
49 |
0mg
|
Standard Release (Common)
|
||
50 |
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
51 |
0mg
|
Standard Release (Common)
|
||
52 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
53 |
0mg
|
Standard Release (Common)
|
||
54 |
0mg
|
Standard Release (Common)
|
||
55 |
QUAKER, QUAKER Puffed Wheat
(Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
56 |
0mg
|
Standard Release (Common)
|
||
57 |
0mg
|
Standard Release (Common)
|
||
58 |
0mg
|
Standard Release (Common)
|
||
59 |
0mg
|
Standard Release (Common)
|
||
60 |
0mg
|
Standard Release (Common)
|
||
61 |
0mg
|
Standard Release (Common)
|
||
62 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
63 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
64 |
0mg
|
Standard Release (Common)
|
||
65 |
0mg
|
Standard Release (Common)
|
||
66 |
0mg
|
Standard Release (Common)
|
||
67 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
68 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
69 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
70 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
0mg
|
Standard Release (Common)
|
|
71 |
MALT-O-MEAL, Frosted Flakes
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
72 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
73 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
74 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
75 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
76 |
0mg
|
Standard Release (Common)
|
||
77 |
0mg
|
Standard Release (Common)
|
||
78 |
0mg
|
Standard Release (Common)
|
||
79 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
80 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
81 |
0mg
|
Standard Release (Common)
|
||
82 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
83 |
0mg
|
Standard Release (Common)
|
||
84 |
0mg
|
Standard Release (Common)
|
||
85 |
0mg
|
Standard Release (Common)
|
||
86 |
0mg
|
Standard Release (Common)
|
||
87 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
88 |
0mg
|
Standard Release (Common)
|
||
89 |
0mg
|
Standard Release (Common)
|
||
90 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
91 |
0mg
|
Standard Release (Common)
|
||
92 |
0mg
|
Standard Release (Common)
|
||
93 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
94 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
95 |
0mg
|
Standard Release (Common)
|
||
96 |
0mg
|
Standard Release (Common)
|
||
97 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
98 |
0mg
|
Standard Release (Common)
|
||
99 |
0mg
|
Standard Release (Common)
|
||
100 |
0mg
|
Standard Release (Common)
|
||
101 |
0mg
|
Standard Release (Common)
|
||
102 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
103 |
0mg
|
Standard Release (Common)
|
||
104 |
0mg
|
Standard Release (Common)
|
||
105 |
0mg
|
Standard Release (Common)
|
||
106 |
0mg
|
Standard Release (Common)
|
||
107 |
0mg
|
Standard Release (Common)
|
||
108 |
POST SELECTS Blueberry Morning
(Cereals ready-to-eat, POST SELECTS Blueberry Morning)
1 (1/4) cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
109 |
0mg
|
Standard Release (Common)
|
||
110 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
111 |
QUAKER, HONEY GRAHAM OH!S
(Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
112 |
0mg
|
Standard Release (Common)
|
||
113 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
114 |
0mg
|
Standard Release (Common)
|
||
115 |
0mg
|
Standard Release (Common)
|
||
116 |
0mg
|
Standard Release (Common)
|
||
117 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
118 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
119 |
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
1 packet (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
120 |
0mg
|
Standard Release (Common)
|
||
121 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
122 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
123 |
0mg
|
Standard Release (Common)
|
||
124 |
POST SELECTS Maple Pecan Crunch
(Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch)
3/4 cup (1 nlea serving)
|
0mg
|
Standard Release (Common)
|
|
125 |
0mg
|
Standard Release (Common)
|
||
126 |
0mg
|
Standard Release (Common)
|
||
127 |
Cereal Cooked Nfs
1 cup, cooked
|
0mg
|
FNDDS
|
|
128 |
0mg
|
FNDDS
|
||
129 |
0mg
|
FNDDS
|
||
130 |
0mg
|
FNDDS
|
||
131 |
0mg
|
FNDDS
|
||
132 |
0mg
|
FNDDS
|
||
133 |
0mg
|
FNDDS
|
||
134 |
0mg
|
FNDDS
|
||
135 |
0mg
|
FNDDS
|
||
136 |
0mg
|
FNDDS
|
||
137 |
0mg
|
FNDDS
|
||
138 |
0mg
|
FNDDS
|
||
139 |
0mg
|
FNDDS
|
||
140 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
141 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
142 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
143 |
Grits Instant Made With Water Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
144 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
145 |
0mg
|
FNDDS
|
||
146 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
147 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
148 |
0mg
|
FNDDS
|
||
149 |
0mg
|
FNDDS
|
||
150 |
0mg
|
FNDDS
|
||
151 |
0mg
|
FNDDS
|
||
152 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
153 |
Cornmeal Mush Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
154 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
155 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
0mg
|
FNDDS
|
|
156 |
Masa Harina Cooked
1 cup, cooked
|
0mg
|
FNDDS
|
|
157 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
0mg
|
FNDDS
|
|
158 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
0mg
|
FNDDS
|
|
159 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
0mg
|
FNDDS
|
|
160 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
0mg
|
FNDDS
|
|
161 |
0mg
|
FNDDS
|
||
162 |
0mg
|
FNDDS
|
||
163 |
0mg
|
FNDDS
|
||
164 |
0mg
|
FNDDS
|
||
165 |
0mg
|
FNDDS
|
||
166 |
0mg
|
FNDDS
|
||
167 |
0mg
|
FNDDS
|
||
168 |
0mg
|
FNDDS
|
||
169 |
0mg
|
FNDDS
|
||
170 |
0mg
|
FNDDS
|
||
171 |
0mg
|
FNDDS
|
||
172 |
0mg
|
FNDDS
|
||
173 |
0mg
|
FNDDS
|
||
174 |
0mg
|
FNDDS
|
||
175 |
0mg
|
FNDDS
|
||
176 |
0mg
|
FNDDS
|
||
177 |
0mg
|
FNDDS
|
||
178 |
0mg
|
FNDDS
|
||
179 |
0mg
|
FNDDS
|
||
180 |
0mg
|
FNDDS
|
||
181 |
0mg
|
FNDDS
|
||
182 |
0mg
|
FNDDS
|
||
183 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
184 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
185 |
0mg
|
FNDDS
|
||
186 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
187 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
188 |
0mg
|
FNDDS
|
||
189 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
190 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
191 |
0mg
|
FNDDS
|
||
192 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
193 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
194 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
0mg
|
FNDDS
|
|
195 |
0mg
|
FNDDS
|
||
196 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
197 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
198 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
199 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|
|
200 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
0mg
|
FNDDS
|