Nutrient Ranking Tool

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Fruits Highest in Sugars

112 results
Name
Sugars
Data source
1
Grape Juice (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
71.9g (144% DV)
Standard Release (Common)
2
Dried Sweetened Mango (Mango Dried Sweetened) 100 grams
66.3g (133% DV)
Standard Release (Common)
3
Apple Juice (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid) 16 oz glass
47.7g (95% DV)
Standard Release (Common)
4
Tamarinds (Tamarinds Raw) 1 cup, pulp
46.6g (93% DV)
Standard Release (Common)
5
Shredded Coconut Meat (Sweetened) (Prune Juice Canned) 1 cup
42.1g (84% DV)
Standard Release (Common)
6
Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup
36.8g (74% DV)
Standard Release (Common)
7
Grape Juice (With Added Vitamin C) (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid) 1 cup
35.9g (72% DV)
Standard Release (Common)
8
Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces
35.2g (70% DV)
Standard Release (Common)
9
Yellow Passion Fruit Juice (Passion-Fruit Juice Yellow Raw) 1 cup
35.2g (70% DV)
Standard Release (Common)
10
Purple Passion Fruit Juice (Passion-Fruit Juice Purple Raw) 1 cup
33.1g (66% DV)
Standard Release (Common)
11
Rowal (Rowal Raw) 1 cup
32.1g (64% DV)
Standard Release (Common)
12
Jackfruit (Jackfruit Raw) 1 cup, sliced
31.5g (63% DV)
Standard Release (Common)
13
Soursop (Soursop Raw) 1 cup, pulp
30.5g (61% DV)
Standard Release (Common)
14
Dried Cranberries (Sweetened) (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program)) 1/4 cup
29g (58% DV)
Standard Release (Common)
15
Litchis (Litchis Raw) 1 cup
28.9g (58% DV)
Standard Release (Common)
16
Dried Blueberries (Sweetened) (Blueberries Dried Sweetened) 1/4 cup
27g (54% DV)
Standard Release (Common)
17
Passion Fruit (Granadilla) (Passion-Fruit (Granadilla) Purple Raw) 1 cup
26.4g (53% DV)
Standard Release (Common)
18
Plantains (Plantains Yellow Raw) 1 cup, sliced
25.9g (52% DV)
Standard Release (Common)
19
Tangerine Juice (Tangerine Juice Raw) 1 cup
24.5g (49% DV)
Standard Release (Common)
20
Breadfruit (Breadfruit Raw) 1 cup
24.2g (48% DV)
Standard Release (Common)
21
Pomegranates (Pomegranates Raw) 1 cup
23.8g (48% DV)
Standard Release (Common)
22
Red Or Green Grapes (European) (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw) 1 cup
23.4g (47% DV)
Standard Release (Common)
23
Mangos (Mangos Raw) 1 cup pieces
22.5g (45% DV)
Standard Release (Common)
24
White Grapefruit Juice (Grapefruit Juice White Raw) 1 cup
22.5g (45% DV)
Standard Release (Common)
25
Fuji Apples (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
22.4g (45% DV)
Standard Release (Common)
26
Red Delicious Apples (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
22.2g (44% DV)
Standard Release (Common)
27
Canned Orange Juice (Orange Juice Canned Unsweetened) 1 cup
21.8g (44% DV)
Standard Release (Common)
28
Fuyu Persimmon (Persimmons Japanese Raw) 1 fruit (2-1/2 inch dia)
21.1g (42% DV)
Standard Release (Common)
29
Orange Juice (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)) 1 cup
20.8g (42% DV)
Standard Release (Common)
30
Orange Juice From Concentrate (Orange Juice Chilled Includes From Concentrate) 1 cup
20.7g (41% DV)
Standard Release (Common)
31
Orange Juice With Added Calcium And Vitamin D (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D) 1 cup
20.7g (41% DV)
Standard Release (Common)
32
Orange Juice With Added Calcium (Orange Juice Chilled Includes From Concentrate With Added Calcium) 1 cup
20.7g (41% DV)
Standard Release (Common)
33
Tangerines (Tangerines (Mandarin Oranges) Raw) 1 cup, sections
20.6g (41% DV)
Standard Release (Common)
34
Cherimoya (Cherimoya Raw) 1 cup, pieces
20.6g (41% DV)
Standard Release (Common)
35
Feijoa (Feijoa Raw) 1 cup, pureed
19.9g (40% DV)
Standard Release (Common)
36
Cherries (Sweet) (Cherries Sweet Raw) 1 cup, without pits
19.7g (39% DV)
Standard Release (Common)
37
Grapefruit Juice (Grapefruit Juice Pink Or Red With Added Calcium) 8 fl oz
19.1g (38% DV)
Standard Release (Common)
38
Golden Seedless Raisins (Raisins Golden Seedless) 1 oz handful
18.7g (37% DV)
Standard Release (Common)
39
Bananas (Bananas Raw) 1 cup, sliced
18.3g (37% DV)
Standard Release (Common)
40
Gala Apples (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
17.8g (36% DV)
Standard Release (Common)
41
Zante Currants (Currants Zante Dried) 1 oz handful
17.7g (35% DV)
Standard Release (Common)
42
Dried Pears (Pears Dried Sulfured Uncooked) 1 oz (2 halves)
17.7g (35% DV)
Standard Release (Common)
43
Golden Delicious Apples (Apples Raw Golden Delicious With Skin) 1 medium
17g (34% DV)
Standard Release (Common)
44
Raisins (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)) 50 raisins
16.9g (34% DV)
Standard Release (Common)
45
Florida Oranges (Oranges Raw Florida) 1 cup sections, without membranes
16.9g (34% DV)
Standard Release (Common)
46
Oranges (Oranges Raw All Commercial Varieties) 1 cup, sections
16.8g (34% DV)
Standard Release (Common)
47
White Grapefruit (Grapefruit Raw White All Areas) 1 cup sections, with juice
16.8g (34% DV)
Standard Release (Common)
48
Plums (Plums Raw) 1 cup, sliced
16.4g (33% DV)
Standard Release (Common)
49
Pineapple (Pineapple Raw All Varieties) 1 cup, chunks
16.3g (33% DV)
Standard Release (Common)
50
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
16.2g (32% DV)
Standard Release (Common)
51
Kiwifruit (Kiwifruit Green Raw) 1 cup, sliced
16.2g (32% DV)
Standard Release (Common)
52
Grapefruit (Grapefruit Raw Pink And Red And White All Areas) 1 cup sections, with juice
16.1g (32% DV)
Standard Release (Common)
53
Granny Smith Apples (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program)) 1 medium
16g (32% DV)
Standard Release (Common)
54
Medjool Dates (Dates Medjool) 1 date, pitted
16g (32% DV)
Standard Release (Common)
55
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
15.8g (32% DV)
Standard Release (Common)
56
Dried Apricots (Apricots Dried Sulfured Uncooked) 1 oz handful
15.2g (30% DV)
Standard Release (Common)
57
Grapes (Grapes American Type (Slip Skin) Raw) 1 cup
15g (30% DV)
Standard Release (Common)
58
Blueberries (Blueberries Raw) 1 cup
14.7g (29% DV)
Standard Release (Common)
59
Guavas (Guavas Common Raw) 1 cup
14.7g (29% DV)
Standard Release (Common)
60
Bosc Pear (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
14.3g (29% DV)
Standard Release (Common)
61
Apricots (Apricots Raw) 1 cup, halves
14.3g (29% DV)
Standard Release (Common)
62
Navel Oranges (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program)) 1 cup sections, without membranes
14g (28% DV)
Standard Release (Common)
63
Sour Red Cherries (Frozen) (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
14g (28% DV)
Standard Release (Common)
64
Cantaloupe Melons (Melons Cantaloupe Raw) 1 cup, balls
13.9g (28% DV)
Standard Release (Common)
65
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
13.8g (28% DV)
Standard Release (Common)
66
Pineapple (Traditional) (Pineapple Raw Traditional Varieties) 1 cup, chunks
13.7g (27% DV)
Standard Release (Common)
67
Pears (Pears Raw) 1 cup, slices
13.7g (27% DV)
Standard Release (Common)
68
Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
13.6g (27% DV)
Standard Release (Common)
69
Bartlett Pears (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program)) 1 cup, sliced
13.6g (27% DV)
Standard Release (Common)
70
Dried Bananas (Bananas Dehydrated Or Banana Powder) 1 oz
13.4g (27% DV)
Standard Release (Common)
71
Dates (Deglet Noor) (Dates Deglet Noor) 3 dates
13.3g (27% DV)
Standard Release (Common)
72
Sour Red Cherries (Cherries Sour Red Raw) 1 cup, without pits
13.2g (26% DV)
Standard Release (Common)
73
Blueberries (Frozen) (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, unthawed
13.1g (26% DV)
Standard Release (Common)
74
Apples (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)) 1 cup, quartered or chopped
13g (26% DV)
Standard Release (Common)
75
Yellow Peaches (Peaches Yellow Raw) 1 cup slices
12.9g (26% DV)
Standard Release (Common)
76
Goji Berries Dried 5 tbsp
12.8g (26% DV)
Standard Release (Common)
77
Red Anjou Pears (Pears Raw Red Anjou) 1 small
12g (24% DV)
Standard Release (Common)
78
Dried Peaches (Peaches Dried Sulfured Uncooked) 1 oz (about 2 halves)
11.9g (24% DV)
Standard Release (Common)
79
Dried Figs (Figs Dried Uncooked) 3 figs
11.5g (23% DV)
Standard Release (Common)
80
Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes
11.4g (23% DV)
Standard Release (Common)
81
Mulberries (Mulberries Raw) 1 cup
11.3g (23% DV)
Standard Release (Common)
82
Papaya (Papayas Raw) 1 cup 1 inch pieces
11.3g (23% DV)
Standard Release (Common)
83
Loganberries (Frozen) (Loganberries Frozen) 1 cup, unthawed
11.3g (23% DV)
Standard Release (Common)
84
Nectarines (Nectarines Raw) 1 cup slices
11.3g (23% DV)
Standard Release (Common)
85
Apples (Without Skin) (Apples Raw Without Skin) 1 cup slices
11.1g (22% DV)
Standard Release (Common)
86
Figs (Figs Raw) 1 large (2-1/2 inch dia)
10.4g (21% DV)
Standard Release (Common)
87
Frozen Strawberries (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program)) 1 cup, thawed
10.1g (20% DV)
Standard Release (Common)
88
Abiyuch (Abiyuch Raw) 1/2 cup
9.7g (19% DV)
Standard Release (Common)
89
Casaba Melon (Melons Casaba Raw) 1 cup, cubes
9.7g (19% DV)
Standard Release (Common)
90
Watermelon (Watermelon Raw) 1 cup, balls
9.5g (19% DV)
Standard Release (Common)
91
Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed
9.2g (18% DV)
Standard Release (Common)
92
Boysenberries (Frozen) (Boysenberries Frozen Unsweetened) 1 cup, unthawed
9.1g (18% DV)
Standard Release (Common)
93
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
8.6g (17% DV)
Standard Release (Common)
94
Red And White Currants (Currants Red And White Raw) 1 cup
8.3g (17% DV)
Standard Release (Common)
95
Strawberries (Strawberries Raw) 1 cup, sliced
8.1g (16% DV)
Standard Release (Common)
96
Blackberries (Blackberries Raw) 1 cup
7g (14% DV)
Standard Release (Common)
97
Clementines (Clementines Raw) 1 fruit
6.8g (14% DV)
Standard Release (Common)
98
Florida Avocados (Avocados Raw Florida) 1 cup, pureed
5.6g (11% DV)
Standard Release (Common)
99
Raspberries (Raspberries Raw) 1 cup
5.4g (11% DV)
Standard Release (Common)
100
Lemons (Lemons Raw Without Peel) 1 cup, sections
5.3g (11% DV)
Standard Release (Common)
101
Cranberries (Cranberries Raw) 1 cup, chopped
4.7g (9% DV)
Standard Release (Common)
102
Starfruit (Carambola) (Carambola (Starfruit) Raw) 1 cup, sliced
4.3g (9% DV)
Standard Release (Common)
103
Lime Juice (Lime Juice Raw) 1 cup
4.1g (8% DV)
Standard Release (Common)
104
Kumquats (Kumquats Raw) 1 fruit without refuse
1.8g (4% DV)
Standard Release (Common)
105
Dried Litchis (Litchis Dried) 1 fruit
1.7g (3% DV)
Standard Release (Common)
106
Rhubarb (Rhubarb Raw) 1 cup, diced
1.3g (3% DV)
Standard Release (Common)
107
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
1.3g (3% DV)
Standard Release (Common)
108
Limes (Limes Raw) 1 fruit (2 inch dia)
1.1g (2% DV)
Standard Release (Common)
109
California Avocados (Avocados Raw California) 1 cup, pureed
0.7g (1% DV)
Standard Release (Common)
110
Green Olives (Olives Pickled Canned Or Bottled Green) 5 olives
0.1g (0% DV)
Standard Release (Common)
111
Olives (Olives Ripe Canned (Small-Extra Large)) 3 olives
0g (0% DV)
Standard Release (Common)
112
Jumbo Olives (Olives Ripe Canned (Jumbo-Super Colossal)) 1 super colossal
0g (0% DV)
Standard Release (Common)
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