Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
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---|---|---|---|---|
+ | 1 |
71.9g
(144% DV)
|
Standard Release (Common)
|
|
+ | 2 |
66.3g
(133% DV)
|
Standard Release (Common)
|
|
+ | 3 |
47.7g
(95% DV)
|
Standard Release (Common)
|
|
+ | 4 |
46.6g
(93% DV)
|
Standard Release (Common)
|
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+ | 5 |
42.1g
(84% DV)
|
Standard Release (Common)
|
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+ | 6 |
36.8g
(74% DV)
|
Standard Release (Common)
|
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+ | 7 |
35.9g
(72% DV)
|
Standard Release (Common)
|
|
+ | 8 |
35.2g
(70% DV)
|
Standard Release (Common)
|
|
+ | 9 |
35.2g
(70% DV)
|
Standard Release (Common)
|
|
+ | 10 |
33.1g
(66% DV)
|
Standard Release (Common)
|
|
+ | 11 |
32.1g
(64% DV)
|
Standard Release (Common)
|
|
+ | 12 |
31.5g
(63% DV)
|
Standard Release (Common)
|
|
+ | 13 |
30.5g
(61% DV)
|
Standard Release (Common)
|
|
+ | 14 |
29g
(58% DV)
|
Standard Release (Common)
|
|
+ | 15 |
28.9g
(58% DV)
|
Standard Release (Common)
|
|
+ | 16 |
27g
(54% DV)
|
Standard Release (Common)
|
|
+ | 17 |
26.4g
(53% DV)
|
Standard Release (Common)
|
|
+ | 18 |
25.9g
(52% DV)
|
Standard Release (Common)
|
|
+ | 19 |
24.5g
(49% DV)
|
Standard Release (Common)
|
|
+ | 20 |
24.2g
(48% DV)
|
Standard Release (Common)
|
|
+ | 21 |
23.8g
(48% DV)
|
Standard Release (Common)
|
|
+ | 22 |
23.4g
(47% DV)
|
Standard Release (Common)
|
|
+ | 23 |
22.5g
(45% DV)
|
Standard Release (Common)
|
|
+ | 24 |
22.5g
(45% DV)
|
Standard Release (Common)
|
|
+ | 25 |
22.4g
(45% DV)
|
Standard Release (Common)
|
|
+ | 26 |
22.2g
(44% DV)
|
Standard Release (Common)
|
|
+ | 27 |
21.8g
(44% DV)
|
Standard Release (Common)
|
|
+ | 28 |
21.1g
(42% DV)
|
Standard Release (Common)
|
|
+ | 29 |
20.8g
(42% DV)
|
Standard Release (Common)
|
|
+ | 30 |
20.7g
(41% DV)
|
Standard Release (Common)
|
|
+ | 31 |
20.7g
(41% DV)
|
Standard Release (Common)
|
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+ | 32 |
20.7g
(41% DV)
|
Standard Release (Common)
|
|
+ | 33 |
20.6g
(41% DV)
|
Standard Release (Common)
|
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+ | 34 |
20.6g
(41% DV)
|
Standard Release (Common)
|
|
+ | 35 |
19.9g
(40% DV)
|
Standard Release (Common)
|
|
+ | 36 |
19.7g
(39% DV)
|
Standard Release (Common)
|
|
+ | 37 |
19.1g
(38% DV)
|
Standard Release (Common)
|
|
+ | 38 |
18.7g
(37% DV)
|
Standard Release (Common)
|
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+ | 39 |
18.3g
(37% DV)
|
Standard Release (Common)
|
|
+ | 40 |
17.8g
(36% DV)
|
Standard Release (Common)
|
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+ | 41 |
17.7g
(35% DV)
|
Standard Release (Common)
|
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+ | 42 |
17.7g
(35% DV)
|
Standard Release (Common)
|
|
+ | 43 |
17g
(34% DV)
|
Standard Release (Common)
|
|
+ | 44 |
16.9g
(34% DV)
|
Standard Release (Common)
|
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+ | 45 |
16.9g
(34% DV)
|
Standard Release (Common)
|
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+ | 46 |
16.8g
(34% DV)
|
Standard Release (Common)
|
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+ | 47 |
16.8g
(34% DV)
|
Standard Release (Common)
|
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+ | 48 |
16.4g
(33% DV)
|
Standard Release (Common)
|
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+ | 49 |
16.3g
(33% DV)
|
Standard Release (Common)
|
|
+ | 50 |
16.2g
(32% DV)
|
Standard Release (Common)
|
|
+ | 51 |
16.2g
(32% DV)
|
Standard Release (Common)
|
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+ | 52 |
16.1g
(32% DV)
|
Standard Release (Common)
|
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+ | 53 |
16g
(32% DV)
|
Standard Release (Common)
|
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+ | 54 |
16g
(32% DV)
|
Standard Release (Common)
|
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+ | 55 |
15.8g
(32% DV)
|
Standard Release (Common)
|
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+ | 56 |
15.2g
(30% DV)
|
Standard Release (Common)
|
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+ | 57 |
15g
(30% DV)
|
Standard Release (Common)
|
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+ | 58 |
14.7g
(29% DV)
|
Standard Release (Common)
|
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+ | 59 |
14.7g
(29% DV)
|
Standard Release (Common)
|
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+ | 60 |
14.3g
(29% DV)
|
Standard Release (Common)
|
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+ | 61 |
14.3g
(29% DV)
|
Standard Release (Common)
|
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+ | 62 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
14g
(28% DV)
|
Standard Release (Common)
|
+ | 63 |
14g
(28% DV)
|
Standard Release (Common)
|
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+ | 64 |
13.9g
(28% DV)
|
Standard Release (Common)
|
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+ | 65 |
13.8g
(28% DV)
|
Standard Release (Common)
|
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+ | 66 |
13.7g
(27% DV)
|
Standard Release (Common)
|
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+ | 67 |
13.7g
(27% DV)
|
Standard Release (Common)
|
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+ | 68 |
13.6g
(27% DV)
|
Standard Release (Common)
|
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+ | 69 |
13.6g
(27% DV)
|
Standard Release (Common)
|
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+ | 70 |
13.4g
(27% DV)
|
Standard Release (Common)
|
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+ | 71 |
13.3g
(27% DV)
|
Standard Release (Common)
|
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+ | 72 |
13.2g
(26% DV)
|
Standard Release (Common)
|
|
+ | 73 |
13.1g
(26% DV)
|
Standard Release (Common)
|
|
+ | 74 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
13g
(26% DV)
|
Standard Release (Common)
|
+ | 75 |
12.9g
(26% DV)
|
Standard Release (Common)
|
|
+ | 76 |
Goji berries, dried
5 tbsp
|
12.8g
(26% DV)
|
Standard Release (Common)
|
+ | 77 |
12g
(24% DV)
|
Standard Release (Common)
|
|
+ | 78 |
11.9g
(24% DV)
|
Standard Release (Common)
|
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+ | 79 |
11.5g
(23% DV)
|
Standard Release (Common)
|
|
+ | 80 |
11.4g
(23% DV)
|
Standard Release (Common)
|
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+ | 81 |
11.3g
(23% DV)
|
Standard Release (Common)
|
|
+ | 82 |
11.3g
(23% DV)
|
Standard Release (Common)
|
|
+ | 83 |
11.3g
(23% DV)
|
Standard Release (Common)
|
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+ | 84 |
11.3g
(23% DV)
|
Standard Release (Common)
|
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+ | 85 |
11.1g
(22% DV)
|
Standard Release (Common)
|
|
+ | 86 |
10.4g
(21% DV)
|
Standard Release (Common)
|
|
+ | 87 |
10.1g
(20% DV)
|
Standard Release (Common)
|
|
+ | 88 |
9.7g
(19% DV)
|
Standard Release (Common)
|
|
+ | 89 |
9.7g
(19% DV)
|
Standard Release (Common)
|
|
+ | 90 |
9.5g
(19% DV)
|
Standard Release (Common)
|
|
+ | 91 |
9.2g
(18% DV)
|
Standard Release (Common)
|
|
+ | 92 |
9.1g
(18% DV)
|
Standard Release (Common)
|
|
+ | 93 |
8.6g
(17% DV)
|
Standard Release (Common)
|
|
+ | 94 |
8.3g
(17% DV)
|
Standard Release (Common)
|
|
+ | 95 |
8.1g
(16% DV)
|
Standard Release (Common)
|
|
+ | 96 |
7g
(14% DV)
|
Standard Release (Common)
|
|
+ | 97 |
6.8g
(14% DV)
|
Standard Release (Common)
|
|
+ | 98 |
5.6g
(11% DV)
|
Standard Release (Common)
|
|
+ | 99 |
5.4g
(11% DV)
|
Standard Release (Common)
|
|
+ | 100 |
5.3g
(11% DV)
|
Standard Release (Common)
|
|
+ | 101 |
4.7g
(9% DV)
|
Standard Release (Common)
|
|
+ | 102 |
4.3g
(9% DV)
|
Standard Release (Common)
|
|
+ | 103 |
4.1g
(8% DV)
|
Standard Release (Common)
|
|
+ | 104 |
1.8g
(4% DV)
|
Standard Release (Common)
|
|
+ | 105 |
1.7g
(3% DV)
|
Standard Release (Common)
|
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+ | 106 |
1.3g
(3% DV)
|
Standard Release (Common)
|
|
+ | 107 |
1.3g
(3% DV)
|
Standard Release (Common)
|
|
+ | 108 |
1.1g
(2% DV)
|
Standard Release (Common)
|
|
+ | 109 |
0.7g
(1% DV)
|
Standard Release (Common)
|
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+ | 110 |
0.1g
(0% DV)
|
Standard Release (Common)
|
|
+ | 111 |
0g
(0% DV)
|
Standard Release (Common)
|
|
+ | 112 |
0g
(0% DV)
|
Standard Release (Common)
|