Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Starch

114 results

		Name	Starch	Data source
+	1	Potatoes, mashed, dehydrated, flakes without milk, dry form 1 cup	42.4g	Standard Release
+	2	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	36.9g	Standard Release
+	3	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared	34.2g	Standard Release
+	4	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
+	5	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
+	6	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	29.9g	Standard Release (Common)
+	7	Potatoes, hash brown, refrigerated, unprepared 1 cup unprepared	27.1g	Standard Release
+	8	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 10 strip	26.6g	Standard Release
+	9	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
+	10	Potato puffs, frozen, unprepared 1 cup	25.9g	Standard Release
+	11	Corn, yellow, whole kernel, frozen, microwaved 1 cup	25.7g	Standard Release
+	12	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 10 strip	23g	Standard Release
+	13	Corn pudding, home prepared 1 cup	21.7g	Standard Release
+	14	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	20.5g	Standard Release
+	15	Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup	18g	Standard Release
+	16	Potato puffs, frozen, oven-heated 10 puffs	17.9g	Standard Release
+	17	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup	17.8g	Standard Release
+	18	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 10 fries	17.6g	Standard Release
+	19	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)
+	20	Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed	17.1g	Standard Release
+	21	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
+	22	Potatoes, french fried, all types, salt added in processing, frozen, unprepared 10 strip	15.5g	Standard Release
+	23	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip	14.9g	Standard Release
+	24	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip	14.5g	Standard Release
+	25	Corn, sweet, yellow, canned, whole kernel, drained solids 1 cup	13.2g	Standard Release
+	26	Corn, sweet, white, canned, whole kernel, drained solids 1 cup	13.2g	Standard Release
+	27	Potatoes, russet, flesh and skin, raw (Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)) 1/2 cup, diced	11.9g	Standard Release
+	28	Potatoes, flesh and skin, raw 1/2 cup, diced	11.5g	Standard Release
+	29	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 10 strips	11.3g	Standard Release
+	30	Potatoes, baked, flesh and skin, with salt 1/2 cup	10.5g	Standard Release
+	31	Potatoes, white, flesh and skin, raw 1/2 cup, diced	10.1g	Standard Release
+	32	Potatoes, red, flesh and skin, raw 1/2 cup, diced	10g	Standard Release
+	33	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
+	34	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
+	35	Sweet potato, cooked, baked in skin, flesh, with salt 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release
+	36	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup	7.1g	Standard Release
+	37	Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries	6.7g	Standard Release
+	38	Corn, sweet, yellow, cooked, boiled, drained, with salt 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release
+	39	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
+	40	Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	5.6g	Standard Release
+	41	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 10 strip	5.1g	Standard Release
+	42	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 10 strip	4.9g	Standard Release
+	43	Potato pancakes 1 small 2-3/4 in. dia., 5/8 in. thick.	4.6g	Standard Release
+	44	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
+	45	Corn, sweet, white, cooked, boiled, drained, with salt 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release
+	46	Beans, snap, green, frozen, all styles, microwaved 1 cup	2.4g	Standard Release
+	47	Beans, snap, green, frozen, all styles, unprepared (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	1.9g	Standard Release
+	48	Beans, snap, green, canned, no salt added, drained solids 1 cup	1.5g	Standard Release
+	49	Beans, snap, green, canned, regular pack, drained solids 1 cup	1.4g	Standard Release
+	50	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
+	51	Beans, snap, green, microwaved 1 cup 1/2 inch pieces	1g	Standard Release
+	52	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
+	53	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
+	54	Vegetable juice cocktail, canned 1 cup	0.8g	Standard Release
+	55	Vegetable juice cocktail, low sodium, canned 1 cup	0.8g	Standard Release
+	56	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
+	57	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
+	58	Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced	0.5g	Standard Release
+	59	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
+	60	Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices	0.5g	Standard Release
+	61	Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced	0.5g	Standard Release
+	62	Edamame, frozen, unprepared 1 cup	0.4g	Standard Release
+	63	Rutabagas, cooked, boiled, drained, with salt 1/2 cup, mashed	0.4g	Standard Release
+	64	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
+	65	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
+	66	Carrots, frozen, unprepared (Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1/2 cup slices	0.2g	Standard Release
+	67	Ginger root, pickled, canned, with artificial sweetener 2 tablespoon	0.2g	Standard Release
+	68	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
+	69	Cucumber, peeled, raw 1 cup, pared, chopped	0.1g	Standard Release
+	70	Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium	0g	Standard Release
+	71	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	72	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	73	Mushrooms, shiitake, stir-fried 1 cup whole	0g	Standard Release
+	74	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	75	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	76	Broccoli, cooked, boiled, drained, with salt 1/2 cup, chopped	0g	Standard Release
+	77	Cabbage, common, cooked, boiled, drained, with salt 1/2 cup, shredded	0g	Standard Release
+	78	Cabbage, red, cooked, boiled, drained, with salt 1 leaf	0g	Standard Release
+	79	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	80	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0g	Standard Release (Common)
+	81	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	82	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0g	Standard Release (Common)
+	83	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0g	Standard Release (Common)
+	84	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	85	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	86	Raw Radishes (Radishes, raw) 1 cup slices	0g	Standard Release (Common)
+	87	Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
+	88	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1/2 cup	0g	Standard Release
+	89	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	90	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	91	Artichokes, (globe or french), cooked, boiled, drained, with salt 1 artichoke, medium	0g	Standard Release
+	92	Asparagus, cooked, boiled, drained, with salt 1/2 cup	0g	Standard Release
+	93	Carrots, cooked, boiled, drained, with salt 1 tbsp	0g	Standard Release
+	94	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	95	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	96	Mushrooms, white, microwaved 100 grams	0g	Standard Release
+	97	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	98	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	99	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	100	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	101	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
+	102	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	103	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
+	104	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	105	Onions, young green, tops only 1 tbsp	0g	Standard Release
+	106	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0g	Standard Release (Common)
+	107	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0g	Standard Release (Common)
+	108	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	109	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 1/2 cup	0g	Standard Release
+	110	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 1 cup slices	0g	Standard Release
+	111	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	112	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	113	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
+	114	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 1/2 cup slices	0g	Standard Release