Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Methionine

200 results
Name
Methionine
Data source
1
138mg (19% RDI)
Standard Release (Common)
2
131mg (18% RDI)
Standard Release (Common)
3
130mg (18% RDI)
Standard Release (Common)
4
130mg (18% RDI)
Standard Release (Common)
5
125mg (17% RDI)
Standard Release (Common)
6
119mg (16% RDI)
Standard Release (Common)
7
118mg (16% RDI)
Standard Release (Common)
8
116mg (16% RDI)
Standard Release (Common)
9
103mg (14% RDI)
Standard Release (Common)
10
99mg (14% RDI)
Standard Release (Common)
11
99mg (14% RDI)
Standard Release (Common)
12
97mg (13% RDI)
Standard Release (Common)
13
97mg (13% RDI)
Standard Release (Common)
14
84mg (11% RDI)
Standard Release (Common)
15
83mg (11% RDI)
Standard Release (Common)
16
82mg (11% RDI)
Standard Release (Common)
17
81mg (11% RDI)
Standard Release (Common)
18
81mg (11% RDI)
Standard Release (Common)
19
80mg (11% RDI)
Standard Release (Common)
20
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
71mg (10% RDI)
Standard Release (Common)
21
67mg (9% RDI)
Standard Release (Common)
22
66mg (9% RDI)
Standard Release (Common)
23
61mg (8% RDI)
Standard Release (Common)
24
61mg (8% RDI)
Standard Release (Common)
25
61mg (8% RDI)
Standard Release (Common)
26
61mg (8% RDI)
Standard Release (Common)
27
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
61mg (8% RDI)
Standard Release (Common)
28
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
55mg (8% RDI)
Standard Release (Common)
29
53mg (7% RDI)
Standard Release (Common)
30
51mg (7% RDI)
Standard Release (Common)
31
49mg (7% RDI)
Standard Release (Common)
32
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
49mg (7% RDI)
Standard Release (Common)
33
48mg (7% RDI)
Standard Release (Common)
34
47mg (6% RDI)
Standard Release (Common)
35
46mg (6% RDI)
Standard Release (Common)
36
45mg (6% RDI)
Standard Release (Common)
37
44mg (6% RDI)
Standard Release (Common)
38
42mg (6% RDI)
Standard Release (Common)
39
42mg (6% RDI)
Standard Release (Common)
40
42mg (6% RDI)
Standard Release (Common)
41
41mg (6% RDI)
Standard Release (Common)
42
41mg (6% RDI)
Standard Release (Common)
43
39mg (5% RDI)
Standard Release (Common)
44
39mg (5% RDI)
Standard Release (Common)
45
38mg (5% RDI)
Standard Release (Common)
46
38mg (5% RDI)
Standard Release (Common)
47
37mg (5% RDI)
Standard Release (Common)
48
37mg (5% RDI)
Standard Release (Common)
49
37mg (5% RDI)
Standard Release (Common)
50
37mg (5% RDI)
Standard Release (Common)
51
36mg (5% RDI)
Standard Release (Common)
52
36mg (5% RDI)
Standard Release (Common)
53
36mg (5% RDI)
Standard Release (Common)
54
35mg (5% RDI)
Standard Release (Common)
55
35mg (5% RDI)
Standard Release (Common)
56
35mg (5% RDI)
Standard Release (Common)
57
34mg (5% RDI)
Standard Release (Common)
58
34mg (5% RDI)
Standard Release (Common)
59
33mg (5% RDI)
Standard Release (Common)
60
33mg (5% RDI)
Standard Release (Common)
61
32mg (4% RDI)
Standard Release (Common)
62
32mg (4% RDI)
Standard Release (Common)
63
32mg (4% RDI)
Standard Release (Common)
64
30mg (4% RDI)
Standard Release (Common)
65
30mg (4% RDI)
Standard Release (Common)
66
29mg (4% RDI)
Standard Release (Common)
67
29mg (4% RDI)
Standard Release (Common)
68
29mg (4% RDI)
Standard Release (Common)
69
29mg (4% RDI)
Standard Release (Common)
70
29mg (4% RDI)
Standard Release (Common)
71
28mg (4% RDI)
Standard Release (Common)
72
27mg (4% RDI)
Standard Release (Common)
73
27mg (4% RDI)
Standard Release (Common)
74
27mg (4% RDI)
Standard Release (Common)
75
26mg (4% RDI)
Standard Release (Common)
76
26mg (4% RDI)
Standard Release (Common)
77
25mg (3% RDI)
Standard Release (Common)
78
25mg (3% RDI)
Standard Release (Common)
79
25mg (3% RDI)
Standard Release (Common)
80
24mg (3% RDI)
Standard Release (Common)
81
24mg (3% RDI)
Standard Release (Common)
82
24mg (3% RDI)
Standard Release (Common)
83
24mg (3% RDI)
Standard Release (Common)
84
24mg (3% RDI)
Standard Release (Common)
85
23mg (3% RDI)
Standard Release (Common)
86
23mg (3% RDI)
Standard Release (Common)
87
23mg (3% RDI)
Standard Release (Common)
88
23mg (3% RDI)
Standard Release (Common)
89
23mg (3% RDI)
Standard Release (Common)
90
23mg (3% RDI)
Standard Release (Common)
91
23mg (3% RDI)
Standard Release (Common)
92
23mg (3% RDI)
Standard Release (Common)
93
22mg (3% RDI)
Standard Release (Common)
94
22mg (3% RDI)
Standard Release (Common)
95
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
22mg (3% RDI)
Standard Release (Common)
96
22mg (3% RDI)
Standard Release (Common)
97
22mg (3% RDI)
Standard Release (Common)
98
22mg (3% RDI)
Standard Release (Common)
99
22mg (3% RDI)
Standard Release (Common)
100
22mg (3% RDI)
Standard Release (Common)
101
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
21mg (3% RDI)
Standard Release (Common)
102
21mg (3% RDI)
Standard Release (Common)
103
21mg (3% RDI)
Standard Release (Common)
104
21mg (3% RDI)
Standard Release (Common)
105
21mg (3% RDI)
Standard Release (Common)
106
21mg (3% RDI)
Standard Release (Common)
107
21mg (3% RDI)
Standard Release (Common)
108
21mg (3% RDI)
Standard Release (Common)
109
20mg (3% RDI)
Standard Release (Common)
110
20mg (3% RDI)
Standard Release (Common)
111
20mg (3% RDI)
Standard Release (Common)
112
20mg (3% RDI)
Standard Release (Common)
113
20mg (3% RDI)
Standard Release (Common)
114
19mg (3% RDI)
Standard Release (Common)
115
19mg (3% RDI)
Standard Release (Common)
116
19mg (3% RDI)
Standard Release (Common)
117
19mg (3% RDI)
Standard Release (Common)
118
18mg (2% RDI)
Standard Release (Common)
119
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
18mg (2% RDI)
Standard Release (Common)
120
18mg (2% RDI)
Standard Release (Common)
121
18mg (2% RDI)
Standard Release (Common)
122
18mg (2% RDI)
Standard Release (Common)
123
17mg (2% RDI)
Standard Release (Common)
124
16mg (2% RDI)
Standard Release (Common)
125
16mg (2% RDI)
Standard Release (Common)
126
16mg (2% RDI)
Standard Release (Common)
127
16mg (2% RDI)
Standard Release (Common)
128
16mg (2% RDI)
Standard Release (Common)
129
15mg (2% RDI)
Standard Release (Common)
130
15mg (2% RDI)
Standard Release (Common)
131
15mg (2% RDI)
Standard Release (Common)
132
15mg (2% RDI)
Standard Release (Common)
133
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
14mg (2% RDI)
Standard Release (Common)
134
14mg (2% RDI)
Standard Release (Common)
135
14mg (2% RDI)
Standard Release (Common)
136
14mg (2% RDI)
Standard Release (Common)
137
14mg (2% RDI)
Standard Release (Common)
138
13mg (2% RDI)
Standard Release (Common)
139
13mg (2% RDI)
Standard Release (Common)
140
13mg (2% RDI)
Standard Release (Common)
141
13mg (2% RDI)
Standard Release (Common)
142
12mg (2% RDI)
Standard Release (Common)
143
12mg (2% RDI)
Standard Release (Common)
144
12mg (2% RDI)
Standard Release (Common)
145
12mg (2% RDI)
Standard Release (Common)
146
12mg (2% RDI)
Standard Release (Common)
147
11mg (2% RDI)
Standard Release (Common)
148
11mg (1% RDI)
Standard Release (Common)
149
11mg (1% RDI)
Standard Release (Common)
150
11mg (1% RDI)
Standard Release (Common)
151
11mg (1% RDI)
Standard Release (Common)
152
11mg (1% RDI)
Standard Release (Common)
153
11mg (1% RDI)
Standard Release (Common)
154
10mg (1% RDI)
Standard Release (Common)
155
9mg (1% RDI)
Standard Release (Common)
156
9mg (1% RDI)
Standard Release (Common)
157
9mg (1% RDI)
Standard Release (Common)
158
9mg (1% RDI)
Standard Release (Common)
159
9mg (1% RDI)
Standard Release (Common)
160
8mg (1% RDI)
Standard Release (Common)
161
8mg (1% RDI)
Standard Release (Common)
162
8mg (1% RDI)
Standard Release (Common)
163
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
7mg (1% RDI)
Standard Release (Common)
164
7mg (1% RDI)
Standard Release (Common)
165
7mg (1% RDI)
Standard Release (Common)
166
7mg (1% RDI)
Standard Release (Common)
167
7mg (1% RDI)
Standard Release (Common)
168
7mg (1% RDI)
Standard Release (Common)
169
7mg (1% RDI)
Standard Release (Common)
170
7mg (1% RDI)
Standard Release (Common)
171
7mg (1% RDI)
Standard Release (Common)
172
6mg (1% RDI)
Standard Release (Common)
173
6mg (1% RDI)
Standard Release (Common)
174
6mg (1% RDI)
Standard Release (Common)
175
6mg (1% RDI)
Standard Release (Common)
176
6mg (1% RDI)
Standard Release (Common)
177
6mg (1% RDI)
Standard Release (Common)
178
6mg (1% RDI)
Standard Release (Common)
179
5mg (1% RDI)
Standard Release (Common)
180
5mg (1% RDI)
Standard Release (Common)
181
5mg (1% RDI)
Standard Release (Common)
182
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
5mg (1% RDI)
Standard Release (Common)
183
4mg (1% RDI)
Standard Release (Common)
184
4mg (1% RDI)
Standard Release (Common)
185
4mg (0% RDI)
Standard Release (Common)
186
4mg (0% RDI)
Standard Release (Common)
187
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
3mg (0% RDI)
Standard Release (Common)
188
3mg (0% RDI)
Standard Release (Common)
189
3mg (0% RDI)
Standard Release (Common)
190
3mg (0% RDI)
Standard Release (Common)
191
3mg (0% RDI)
Standard Release (Common)
192
3mg (0% RDI)
Standard Release (Common)
193
3mg (0% RDI)
Standard Release (Common)
194
3mg (0% RDI)
Standard Release (Common)
195
3mg (0% RDI)
Standard Release (Common)
196
3mg (0% RDI)
Standard Release (Common)
197
2mg (0% RDI)
Standard Release (Common)
198
2mg (0% RDI)
Standard Release (Common)
199
2mg (0% RDI)
Standard Release (Common)
200
2mg (0% RDI)
Standard Release (Common)