Nutrient Ranking Tool

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Foods Lowest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
Nougat With Almonds 1 piece
0.1mcg
Standard Release (Common)
2
Gingersnaps (Cookies Gingersnaps) 1 cookie
0.1mcg
Standard Release (Common)
3
Almond Butter (Nuts Almond Butter Plain Without Salt Added) 1 tbsp
0.2mcg
Standard Release (Common)
4
Caramels Chocolate-Flavor Roll 1 piece
0.1mcg
Standard Release (Common)
5
Hummus (Homemade) (Hummus Home Prepared) 1 tablespoon
0.2mcg
Standard Release (Common)
6
Garlic (Garlic Raw) 1 clove
0.5mcg
Standard Release (Common)
7
Malted Drink Mix Chocolate Powder 1 serving (3 heaping tsp or 1 envelope)
0.4mcg
Standard Release (Common)
8
Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie 1 tsp
0.3mcg
Standard Release (Common)
9
Cocoa Mix Powder Prepared With Water 1 fl oz
0.3mcg
Standard Release (Common)
10
Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener 1 tsp dry
0.4mcg
Standard Release (Common)
11
Coffee Instant Mocha Sweetened 1 serving 2 tbsp
0.5mcg
Standard Release (Common)
12
Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites) 3/4 cup (1 nlea serving)
0.3mcg
Standard Release (Common)
13
Reeses Peanut Butter Cups (Reese's Peanut Butter Cups) 1 package 0.6 oz 1 cup
0.3mcg
Standard Release (Common)
14
Post Cocoa Pebbles (Cereals Ready-To-Eat Post Cocoa Pebbles) 3/4 cup (1 nlea serving)
0.3mcg
Standard Release (Common)
15
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
0.3mcg
Standard Release (Common)
16
Whipped Butter (Salted) (Butter Whipped With Salt) 1 pat (1 inch sq, 1/3 inch high)
0.5mcg
Standard Release (Common)
17
Corn Grits White Regular And Quick Enriched Dry (Cereals Corn Grits White Regular And Quick Enriched Dry) 1 tbsp
0.5mcg
Standard Release (Common)
18
Fudge Vanilla With Nuts 1 oz
0.3mcg
Standard Release (Common)
19
Horseradish (Horseradish Prepared) 1 tsp
0.5mcg
Standard Release (Common)
20
Milk Chocolate 1 bar, miniature
0.4mcg
Standard Release (Common)
21
Pineapple And Grapefruit Juice Drink Canned 1 fl oz
0.3mcg
Standard Release (Common)
22
Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)
0.3mcg
Standard Release (Common)
23
Almond Paste (Nuts Almond Paste) 1 oz
0.3mcg
Standard Release (Common)
24
Fortune Cookies (Cookies Fortune) 1 cookie
0.2mcg
Standard Release (Common)
25
Orange-Flavor Drink Breakfast Type Powder 1 serving 2 tbsp
0.3mcg
Standard Release (Common)
26
Tabasco Sauce (Sauce Ready-To-Serve Pepper Tabasco) 1 tsp
0.5mcg
Standard Release (Common)
27
Cocoa Mix With Aspartame Powder Prepared With Water 1 fl oz
0.3mcg
Standard Release (Common)
28
Cultured Sour Cream (Cream Sour Cultured) 1 tbsp
0.5mcg
Standard Release (Common)
29
Shallots (Shallots Raw) 1 tbsp chopped
0.8mcg
Standard Release (Common)
30
Fudge Chocolate Prepared-From-Recipe 1 piece
0.7mcg
Standard Release (Common)
31
Mars Snackfood Us Milky Way Bar 1 serving 2.05 oz bar
0.6mcg
Standard Release (Common)
32
Mounds Candy Bar 1 bar snack size
1mcg
Standard Release (Common)
33
Nestle 100 Grand Bar 1 bar (1.5 oz)
0.9mcg
Standard Release (Common)
34
Coffee Substitute Cereal Grain Beverage Prepared With Water 1 fl oz
0.9mcg
Standard Release (Common)
35
Mars Snackfood Us 3 Musketeers Bar 1 serving 2.13 oz bar
0.6mcg
Standard Release (Common)
36
Fruit Punch Drink With Added Nutrients Canned 1 fl oz
0.6mcg
Standard Release (Common)
37
Mars Snackfood Us Skittles Original Bite Size (Mars Snackfood Us Skittles Original Bite Size Candies) 1 serving 2.17 oz pack
0.6mcg
Standard Release (Common)
38
Chocolate Coated Marshmallows (Cookies Marshmallow Chocolate-Coated (Includes Marshmallow Pies)) 1 fudge marshmallow
0.8mcg
Standard Release (Common)
39
Molasses Cookies (Cookies Molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
0.6mcg
Standard Release (Common)
40
Queso Fresco (Cheese Fresh Queso Fresco) 1/4 cup
0.9mcg
Standard Release (Common)
41
Queso Blanco (Cheese White Queso Blanco) 1/4 cup
0.9mcg
Standard Release (Common)
42
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
1.1mcg
Standard Release (Common)
43
Chocolate Syrup 1 serving 2 tbsp
1.2mcg
Standard Release (Common)
44
Fruit Snacks With High Vitamin C 1 serving
1.3mcg
Standard Release (Common)
45
Quaker Corn Grits Instant Cheddar Cheese Flavor Dry (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry) 1 packet (1 nlea serving)
1.1mcg
Standard Release (Common)
46
Cream Cheese (Cheese Cream) 1 tbsp
1mcg
Standard Release (Common)
47
Grape Drink Canned 1 fl oz
1.3mcg
Standard Release (Common)
48
Soft Fruit And Nut Squares 3 pieces
1.3mcg
Standard Release (Common)
49
Fudge Chocolate Marshmallow Prepared-From-Recipe 1 piece
1mcg
Standard Release (Common)
50
Potatoes Hash Browns Round Pieces Or Patty (Fast Foods Potatoes Hash Browns Round Pieces Or Patty) 1 round piece
1mcg
Standard Release (Common)
51
Vanilla Light Soft-Serve Ice Cream With Cone (Fast Foods Vanilla Light Soft-Serve Ice Cream With Cone) 1 item
1.2mcg
Standard Release (Common)
52
Toblerone Milk Chocolate With Honey And Almond Nougat 1 bar
1.4mcg
Standard Release (Common)
53
Trail Mix (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds) 1 oz
1.7mcg
Standard Release (Common)
54
Sweet Chocolate Coated Fondant 1 patty, large
1.7mcg
Standard Release (Common)
55
Cocoa Mix Powder 1 serving (3 heaping tsp or 1 envelope)
1.4mcg
Standard Release (Common)
56
Fudge Chocolate With Nuts Prepared-From-Recipe 1 oz
1.4mcg
Standard Release (Common)
57
Milk Chocolate Coated Peanuts 10 pieces
1.6mcg
Standard Release (Common)
58
Pumpkin Pie Spice (Spices Pumpkin Pie Spice) 1 tsp
1.7mcg
Standard Release (Common)
59
Cream Of Wheat Regular 10 Minute Cooking Dry (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry) 1 tbsp
1.7mcg
Standard Release (Common)
60
Cocoa Mix No Sugar Added Powder 1 envelope alba (.675 oz)
1.7mcg
Standard Release (Common)
61
Fudge Chocolate Marshmallow With Nuts Prepared-By-Recipe 1 oz
1.7mcg
Standard Release (Common)
62
Quaker Corn Grits Instant Plain Dry (Cereals Quaker Corn Grits Instant Plain Dry) 1 packet
1.5mcg
Standard Release (Common)
63
Egg White Powder (Egg White Dried Stabilized Glucose Reduced) 1 tbsp
1.4mcg
Standard Release (Common)
64
Celeriac (Celeriac Raw) 1 cup
1.6mcg
Standard Release (Common)
65
Malted Drink Mix Natural Powder Dairy Based. 1 serving (3 heaping tsp or 1 envelope)
1.5mcg
Standard Release (Common)
66
Milk Chocolate Coated Coffee Beans 1 oz
1.4mcg
Standard Release (Common)
67
M&m Mars 3 Musketeers Truffle Crisp 1 serving
1.6mcg
Standard Release (Common)
68
M&m Mars Pretzel Chocolate (M&m Mars Pretzel Chocolate Candies) 1/4 cup
1.6mcg
Standard Release (Common)
69
Cranberry-Apple Juice Drink Bottled 1 fl oz
1.8mcg
Standard Release (Common)
70
Cocoa Powder (Cocoa Dry Powder Unsweetened) 1 tbsp
2.1mcg
Standard Release (Common)
71
Cocoa Powder With Alkali (Cocoa Dry Powder Unsweetened Processed With Alkali) 1 tbsp
2.1mcg
Standard Release (Common)
72
Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry) 1 tbsp
1.8mcg
Standard Release (Common)
73
Cream Of Wheat Instant Dry (Cereals Cream Of Wheat Instant Dry) 1 tbsp
1.8mcg
Standard Release (Common)
74
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 1 container (7 oz)
2mcg
Standard Release (Common)
75
Mars Snackfood Us Twix Chocolate Fudge Cookie Bars 2 cookie 2011 label
2mcg
Standard Release (Common)
76
Chicken Breaded And Fried Boneless Pieces Plain (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain) 6 pieces
1.9mcg
Standard Release (Common)
77
Chocolate-Flavored Drink Whey And Milk Based 1 cup
2.4mcg
Standard Release (Common)
78
Milk Chocolate With Almonds 1 bar (1.45 oz)
2.5mcg
Standard Release (Common)
79
Milk Chocolate With Rice Cereal 1 bar (1.4 oz)
2.4mcg
Standard Release (Common)
80
Mr. Goodbar Chocolate Bar 1 bar (1.75 oz)
2.5mcg
Standard Release (Common)
81
Vegetable Broth (Soup Vegetable Broth Ready To Serve) 1 cup
2.2mcg
Standard Release (Common)
82
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving
2.4mcg
Standard Release (Common)
83
Beef Stock (Soup Stock Beef Home-Prepared) 1 cup
2.4mcg
Standard Release (Common)
84
Chicken Stock (Soup Stock Chicken Home-Prepared) 1 cup
2.4mcg
Standard Release (Common)
85
Praline Prepared-From-Recipe 1 piece
2.3mcg
Standard Release (Common)
86
Mars Snackfood Us Starburst Fruit Chews Original Fruits 1 serving fun size (8 chews)
2.4mcg
Standard Release (Common)
87
Swiss Cheese (Cheese Swiss) 1 oz
2.3mcg
Standard Release (Common)
88
Orange Breakfast Drink Ready-To-Drink With Added Nutrients 1 fl oz
2.5mcg
Standard Release (Common)
89
French Toast Sticks (Fast Foods French Toast Sticks) 3 pieces
2.6mcg
Standard Release (Common)
90
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
2.7mcg
Standard Release (Common)
91
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz)
2.7mcg
Standard Release (Common)
92
Orange Drink Canned With Added Vitamin C 1 fl oz
2.8mcg
Standard Release (Common)
93
Semisweet Chocolate 1 serving
2.6mcg
Standard Release (Common)
94
Hersheys Skor Toffee Bar (Hershey's Skor Toffee Bar) 1 bar 1.4 oz
2.7mcg
Standard Release (Common)
95
Mars Snackfood Us Twix Caramel Cookie Bars 1 package (2 oz)
2.9mcg
Standard Release (Common)
96
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz)
2.5mcg
Standard Release (Common)
97
Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)
2.6mcg
Standard Release (Common)
98
White Cornmeal (Grits) (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt) 1 cup
2.6mcg
Standard Release (Common)
99
Corn Grits White Regular And Quick Enriched Cooked With Water With Salt (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt) 1 cup
2.6mcg
Standard Release (Common)
100
Black Walnuts (Dried) (Nuts Walnuts Black Dried) 1 oz
2.6mcg
Standard Release (Common)
101
Walnuts (Nuts Walnuts English) 1 oz (14 halves)
2.6mcg
Standard Release (Common)
102
Mars Snackfood Us Milky Way Midnight Bar 1 serving 1.76 oz bar
3mcg
Standard Release (Common)
103
Hush Puppies (Fast Foods Hush Puppies) 1 piece
3.1mcg
Standard Release (Common)
104
Milk Chocolate Coated Raisins 100 grams
3mcg
Standard Release (Common)
105
Chocolate Coated Graham Crackers (Cookies Graham Crackers Chocolate-Coated) 3 pieces
3.5mcg
Standard Release (Common)
106
Fig Bars (Cookies Fig Bars) 1 figaroo (2 square halves)
3.4mcg
Standard Release (Common)
107
Shrimp Breaded And Fried (Fast Foods Shrimp Breaded And Fried) 3 pieces shrimp
3.9mcg
Standard Release (Common)
108
Processed Pimento Cheese (Cheese Pasteurized Process Pimento) 1 slice (3/4 oz)
3.8mcg
Standard Release (Common)
109
Pineapple And Orange Juice Drink Canned 1 fl oz
3.8mcg
Standard Release (Common)
110
Breadstick Soft Prepared With Garlic And Parmesan Cheese (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese) 1 breadstick
4.3mcg
Standard Release (Common)
111
Cocktail Mix Non-Alcoholic Concentrated Frozen 1 fl oz
4.3mcg
Standard Release (Common)
112
Chocolate Cake With Frosting (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery) 1 piece (1/12 of a cake)
4.1mcg
Standard Release (Common)
113
Mayonnaise Salad Dressing (Salad Dressing Mayonnaise Type Regular With Salt) 1 tbsp
4.1mcg
Standard Release (Common)
114
Farina Enriched Cooked With Water With Salt (Cereals Farina Enriched Cooked With Water With Salt) 1 cup
4.7mcg
Standard Release (Common)
115
Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C 1 serving
4.8mcg
Standard Release (Common)
116
Thousand Island (Salad Dressing Thousand Island Commercial Regular) 1 tbsp
4.6mcg
Standard Release (Common)
117
White Cake With Coconut Frosting (Cake White Prepared From Recipe With Coconut Frosting) 1 piece (1/12 of 9 inch dia)
4.5mcg
Standard Release (Common)
118
Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium 8 fl oz
4.8mcg
Standard Release (Common)
119
Sweet Chocolate 1 oz
5.1mcg
Standard Release (Common)
120
Malt-O-Meal Original Plain Dry (Cereals Malt-O-Meal Original Plain Dry) 3 tbsp (1 nlea serving)
4.9mcg
Standard Release (Common)
121
Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt) 1 cup (1 serving)
5mcg
Standard Release (Common)
122
Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E 1 serving 8 oz
4.9mcg
Standard Release (Common)
123
Cream Of Mushroom Soup (Soup Cream Of Mushroom Canned Prepared With Equal Volume Water) 1 serving 1 cup
5mcg
Standard Release (Common)
124
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt) 1 cup (1 serving)
5mcg
Standard Release (Common)
125
Dried Apples (Apples Dried Sulfured Uncooked) 1 oz (5 rings)
5.1mcg
Standard Release (Common)
126
Ice Cream Cookie Sandwich 1 serving
4.9mcg
Standard Release (Common)
127
Plain Matzo Crackers (Crackers Matzo Plain) 1 matzo
5mcg
Standard Release (Common)
128
Pecans (Nuts Pecans) 1 oz (19 halves)
4.8mcg
Standard Release (Common)
129
New England Clam Chowder (Soup Clam Chowder New England Canned Prepared With Equal Volume Water) 1 serving 1 cup
5mcg
Standard Release (Common)
130
Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz
5.4mcg
Standard Release (Common)
131
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
5.4mcg
Standard Release (Common)
132
Medjool Dates (Dates Medjool) 1 date, pitted
5.5mcg
Standard Release (Common)
133
Cinnamon (Spices Cinnamon Ground) 1 tsp
5.8mcg
Standard Release (Common)
134
Coffee Substitute Cereal Grain Beverage Powder 1 tsp (1 serving)
5.8mcg
Standard Release (Common)
135
Processed American Cheese (With Vitamin D) (Cheese Pasteurized Process American Fortified With Vitamin D) 1 oz
6mcg
Standard Release (Common)
136
Grape Juice Drink Canned 1 fl oz
5.9mcg
Standard Release (Common)
137
Hot Sauce (Sauce Ready-To-Serve Pepper Or Hot) 1 tsp
5.7mcg
Standard Release (Common)
138
Yellow Mustard (Mustard Prepared Yellow) 1 tsp or 1 packet
5.7mcg
Standard Release (Common)
139
Figs (Figs Raw) 1 large (2-1/2 inch dia)
5.8mcg
Standard Release (Common)
140
Uncooked Whole-Grain Cornmeal (Cornmeal Whole-Grain White) 1 cup
6.1mcg
Standard Release (Common)
141
Clam And Tomato Juice Canned 1 fl oz
6mcg
Standard Release (Common)
142
Nonfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Nonfat) 1 container (5.3 oz)
6mcg
Standard Release (Common)
143
Chocolate Covered Candy (Low Sugar Or Low Calorie) (Chocolate Covered Low Sugar Or Low Calorie) 100 grams
6mcg
Standard Release (Common)
144
Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz
6.2mcg
Standard Release (Common)
145
Onions (Onions Raw) 1 cup, chopped
6.4mcg
Standard Release (Common)
146
Dry-Roasted Cashews (Nuts Cashew Nuts Dry Roasted Without Salt Added) 1 oz
6.5mcg
Standard Release (Common)
147
Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)
6.5mcg
Standard Release (Common)
148
Dark Chocolate Coated Coffee Beans 1 serving 28 pieces
6.4mcg
Standard Release (Common)
149
Biscuit With Sausage (Fast Foods Biscuit With Sausage) 1 item
6.7mcg
Standard Release (Common)
150
Nachos With Cheese (Fast Foods Nachos With Cheese) 1 serving
7.2mcg
Standard Release (Common)
151
Cream Of Wheat Instant Prepared With Water Without Salt (Cereals Cream Of Wheat Instant Prepared With Water Without Salt) 1 cup
7.2mcg
Standard Release (Common)
152
Hoisin Sauce (Sauce Hoisin Ready-To-Serve) 1 tbsp
7.2mcg
Standard Release (Common)
153
Dark Chocolate (70-85% Cocoa) (Chocolate Dark 70-85% Cacao Solids) 1 oz
7.7mcg
Standard Release (Common)
154
Dried Figs (Figs Dried Uncooked) 3 figs
7.7mcg
Standard Release (Common)
155
Coleslaw Salad Dressing (Salad Dressing Coleslaw) 1 tbsp
7.7mcg
Standard Release (Common)
156
Oatmeal Cookies (Cookies Oatmeal Commercially Prepared Regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
7.8mcg
Standard Release (Common)
157
Dried Basil (Spices Basil Dried) 1 tsp, leaves
8.1mcg
Standard Release (Common)
158
Worcestershire Sauce (Sauce Worcestershire) 1 tbsp
8.2mcg
Standard Release (Common)
159
Biscuit With Ham (Fast Foods Biscuit With Ham) 1 biscuit
8.1mcg
Standard Release (Common)
160
Cooked Onions (Onions Cooked Boiled Drained Without Salt) 1 cup
8.4mcg
Standard Release (Common)
161
Chili Powder (Spices Chili Powder) 1 tsp
8.4mcg
Standard Release (Common)
162
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz
8.5mcg
Standard Release (Common)
163
Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water 1 fl oz
8.4mcg
Standard Release (Common)
164
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz
8.5mcg
Standard Release (Common)
165
Quesadilla With Chicken (Fast Foods Quesadilla With Chicken) 1 each quesadilla
9mcg
Standard Release (Common)
166
Sweet Onions (Onions Sweet Raw) 1 nlea serving
8.9mcg
Standard Release (Common)
167
Dark Chocolate (45-59% Cocoa) (Chocolate Dark 45- 59% Cacao Solids) 1 oz
8.8mcg
Standard Release (Common)
168
Chocolate Dark NFS (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) 1 oz
8.8mcg
Standard Release (Common)
169
Red Wine (Alcoholic Beverage Wine Table Red) 1 serving (5 fl oz)
8.8mcg
Standard Release (Common)
170
Cooked Pasta (Unenriched) (Pasta Cooked Unenriched Without Added Salt) 1 cup spaghetti not packed
8.7mcg
Standard Release (Common)
171
Burrito With Beans And Cheese (Fast Foods Burrito With Beans And Cheese) 1 each burrito
9.3mcg
Standard Release (Common)
172
Dark Chocolate (60-69% Cocoa) (Chocolate Dark 60-69% Cacao Solids) 1 oz
9.1mcg
Standard Release (Common)
173
Mars Snackfood Us Snickers Bar 1 bar (2 oz)
9.1mcg
Standard Release (Common)
174
Cumin Seed (Spices Cumin Seed) 1 tsp, whole
9.4mcg
Standard Release (Common)
175
Chives (Chives Raw) 1 tbsp chopped
9.7mcg
Standard Release (Common)
176
Kit Kat Wafer Bar 1 bar (1.5 oz)
9.7mcg
Standard Release (Common)
177
Dill Pickles (Pickles Cucumber Dill Or Kosher Dill) 1 spear, small
9.8mcg
Standard Release (Common)
178
Reduced Sodium Dill Pickles (Pickles Cucumber Dill Reduced Sodium) 1 spear, small
9.8mcg
Standard Release (Common)
179
Cherimoya (Cherimoya Raw) 1 cup, pieces
9.6mcg
Standard Release (Common)
180
Caraway Seed (Spices Caraway Seed) 1 tsp
9.5mcg
Standard Release (Common)
181
Burrito With Beans And Beef (Fast Foods Burrito With Beans And Beef) 1 item
9.6mcg
Standard Release (Common)
182
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)
10.5mcg
Standard Release (Common)
183
Black Pepper (Spices Pepper Black) 1 tsp, ground
10.4mcg
Standard Release (Common)
184
French Fries (Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen Oven-Heated) 10 strip
10.4mcg
Standard Release (Common)
185
Roasted Chestnuts (Nuts Chestnuts European Roasted) 10 kernels
10.9mcg
Standard Release (Common)
186
Unsweetened Baking Chocolate (Baking Chocolate Unsweetened Squares) 1 oz square bakers
11mcg
Standard Release (Common)
187
Roasted Chicken Drumsticks (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
11.6mcg
Standard Release (Common)
188
Radishes (Radishes Raw) 1 cup slices
11.6mcg
Standard Release (Common)
189
Pink Grapefruit (Grapefruit Raw Pink And Red All Areas) 1 cup sections, with juice
11.5mcg
Standard Release (Common)
190
Plain Graham Crackers (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon)) 1 cracker
11.6mcg
Standard Release (Common)
191
Dried Marjoram (Spices Marjoram Dried) 1 tsp
11.4mcg
Standard Release (Common)
192
Ground Mustard Seed (Spices Mustard Seed Ground) 1 tsp
11.4mcg
Standard Release (Common)
193
Honey Mustard Salad Dressing (Salad Dressing Honey Mustard Regular) 2 tbsp
12.3mcg
Standard Release (Common)
194
Watermelon (Watermelon Raw) 1 cup, balls
12.3mcg
Standard Release (Common)
195
Dried Parsley (Spices Parsley Dried) 1 tsp
12.1mcg
Standard Release (Common)
196
White Bread (Bread White Commercially Prepared (Includes Soft Bread Crumbs)) 1 slice
12.8mcg
Standard Release (Common)
197
Wheat Bread (Bread Wheat) 1 slice
12.8mcg
Standard Release (Common)
198
Toasted Bagels (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted) 1 mini bagel (2-1/2 inch dia)
13.2mcg
Standard Release (Common)
199
Ground Sage (Spices Sage Ground) 1 tsp
13.3mcg
Standard Release (Common)
200
Toasted Cinnamon Raisin Bagels (Bagels Cinnamon-Raisin Toasted) 1 mini bagel (2-1/2 inch dia)
13.4mcg
Standard Release (Common)
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