Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Calories

200 results
Name
Calories
Data source
+ 1
Raw Cassava (Cassava, raw) 1 cup
330 (16% DV)
Standard Release (Common)
+ 2
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
258 (13% DV)
Standard Release (Common)
+ 3
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
249 (12% DV)
Standard Release (Common)
+ 4
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
221 (11% DV)
Standard Release (Common)
+ 5
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
209 (10% DV)
Standard Release (Common)
+ 6
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
187 (9% DV)
Standard Release (Common)
+ 7
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
176 (9% DV)
Standard Release (Common)
+ 8
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
164 (8% DV)
Standard Release (Common)
+ 9
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
161 (8% DV)
Standard Release (Common)
+ 10
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
159 (8% DV)
Standard Release (Common)
+ 11
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
158 (8% DV)
Standard Release (Common)
+ 12
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
151 (8% DV)
Standard Release (Common)
+ 13
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
149 (7% DV)
Standard Release (Common)
+ 14
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
148 (7% DV)
Standard Release (Common)
+ 15
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
145 (7% DV)
Standard Release (Common)
+ 16
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
141 (7% DV)
Standard Release (Common)
+ 17
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
134 (7% DV)
Standard Release (Common)
+ 18
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
134 (7% DV)
Standard Release (Common)
+ 19
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
133 (7% DV)
Standard Release (Common)
+ 20
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
132 (7% DV)
Standard Release (Common)
+ 21
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
125 (6% DV)
Standard Release (Common)
+ 22
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
125 (6% DV)
Standard Release (Common)
+ 23
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
120 (6% DV)
Standard Release (Common)
+ 24
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
119 (6% DV)
Standard Release (Common)
+ 25
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
118 (6% DV)
Standard Release (Common)
+ 26
Raw Green Peas (Peas, green, raw) 1 cup
117 (6% DV)
Standard Release (Common)
+ 27
Raw Taro (Taro, raw) 1 cup, sliced
116 (6% DV)
Standard Release (Common)
+ 28
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
115 (6% DV)
Standard Release (Common)
+ 29
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
114 (6% DV)
Standard Release (Common)
+ 30
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
110 (6% DV)
Standard Release (Common)
+ 31
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
103 (5% DV)
Standard Release (Common)
+ 32
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
103 (5% DV)
Standard Release (Common)
+ 33
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
101 (5% DV)
Standard Release (Common)
+ 34
Raw Parsnips (Parsnips, raw) 1 cup slices
100 (5% DV)
Standard Release (Common)
+ 35
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
95 (5% DV)
Standard Release (Common)
+ 36
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
92 (5% DV)
Standard Release (Common)
+ 37
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
86 (4% DV)
Standard Release (Common)
+ 38
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
85 (4% DV)
Standard Release (Common)
+ 39
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
85 (4% DV)
Standard Release (Common)
+ 40
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
83 (4% DV)
Standard Release (Common)
+ 41
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
83 (4% DV)
Standard Release (Common)
+ 42
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
83 (4% DV)
Standard Release (Common)
+ 43
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
82 (4% DV)
Standard Release (Common)
+ 44
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
82 (4% DV)
Standard Release (Common)
+ 45
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
81 (4% DV)
Standard Release (Common)
+ 46
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
80 (4% DV)
Standard Release (Common)
+ 47
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
78 (4% DV)
Standard Release (Common)
+ 48
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
76 (4% DV)
Standard Release (Common)
+ 49
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
76 (4% DV)
Standard Release (Common)
+ 50
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
76 (4% DV)
Standard Release (Common)
+ 51
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
75 (4% DV)
Standard Release (Common)
+ 52
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
71 (4% DV)
Standard Release (Common)
+ 53
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
67 (3% DV)
Standard Release (Common)
+ 54
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
66 (3% DV)
Standard Release (Common)
+ 55
Raw Celeriac (Celeriac, raw) 1 cup
66 (3% DV)
Standard Release (Common)
+ 56
Raw Onions (Onions, raw) 1 cup, chopped
64 (3% DV)
Standard Release (Common)
+ 57
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
63 (3% DV)
Standard Release (Common)
+ 58
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
63 (3% DV)
Standard Release (Common)
+ 59
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
63 (3% DV)
Standard Release (Common)
+ 60
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
60 (3% DV)
Standard Release (Common)
+ 61
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
60 (3% DV)
Standard Release (Common)
+ 62
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
60 (3% DV)
Standard Release (Common)
+ 63
Raw Beets (Beets, raw) 1 cup
58 (3% DV)
Standard Release (Common)
+ 64
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
58 (3% DV)
Standard Release (Common)
+ 65
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
56 (3% DV)
Standard Release (Common)
+ 66
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
56 (3% DV)
Standard Release (Common)
+ 67
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
55 (3% DV)
Standard Release (Common)
+ 68
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
55 (3% DV)
Standard Release (Common)
+ 69
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
55 (3% DV)
Standard Release (Common)
+ 70
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
55 (3% DV)
Standard Release (Common)
+ 71
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
54 (3% DV)
Standard Release (Common)
+ 72
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
54 (3% DV)
Standard Release (Common)
+ 73
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
53 (3% DV)
Standard Release (Common)
+ 74
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
52 (3% DV)
Standard Release (Common)
+ 75
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
51 (3% DV)
Standard Release (Common)
+ 76
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
50 (3% DV)
Standard Release (Common)
+ 77
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
49 (2% DV)
Standard Release (Common)
+ 78
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
48 (2% DV)
Standard Release (Common)
+ 79
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
48 (2% DV)
Standard Release (Common)
+ 80
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
47 (2% DV)
Standard Release (Common)
+ 81
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
47 (2% DV)
Standard Release (Common)
+ 82
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
46 (2% DV)
Standard Release (Common)
+ 83
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
46 (2% DV)
Standard Release (Common)
+ 84
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
44 (2% DV)
Standard Release (Common)
+ 85
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
44 (2% DV)
Standard Release (Common)
+ 86
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
44 (2% DV)
Standard Release (Common)
+ 87
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
44 (2% DV)
Standard Release (Common)
+ 88
Raw Chicory Roots (Chicory roots, raw) 1 root
43 (2% DV)
Standard Release (Common)
+ 89
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
43 (2% DV)
Standard Release (Common)
+ 90
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
42 (2% DV)
Standard Release (Common)
+ 91
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
42 (2% DV)
Standard Release (Common)
+ 92
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
41 (2% DV)
Standard Release (Common)
+ 93
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
41 (2% DV)
Standard Release (Common)
+ 94
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
41 (2% DV)
Standard Release (Common)
+ 95
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
40 (2% DV)
Standard Release (Common)
+ 96
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
40 (2% DV)
Standard Release (Common)
+ 97
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
39 (2% DV)
Standard Release (Common)
+ 98
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
39 (2% DV)
Standard Release (Common)
+ 99
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
39 (2% DV)
Standard Release (Common)
+ 100
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
38 (2% DV)
Standard Release (Common)
+ 101
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
38 (2% DV)
Standard Release (Common)
+ 102
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
38 (2% DV)
Standard Release (Common)
+ 103
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
38 (2% DV)
Standard Release (Common)
+ 104
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
38 (2% DV)
Standard Release (Common)
+ 105
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
38 (2% DV)
Standard Release (Common)
+ 106
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
38 (2% DV)
Standard Release (Common)
+ 107
Raw Kohlrabi (Kohlrabi, raw) 1 cup
36 (2% DV)
Standard Release (Common)
+ 108
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
36 (2% DV)
Standard Release (Common)
+ 109
Raw Turnips (Turnips, raw) 1 cup, cubes
36 (2% DV)
Standard Release (Common)
+ 110
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
36 (2% DV)
Standard Release (Common)
+ 111
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
35 (2% DV)
Standard Release (Common)
+ 112
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
35 (2% DV)
Standard Release (Common)
+ 113
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
35 (2% DV)
Standard Release (Common)
+ 114
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
35 (2% DV)
Standard Release (Common)
+ 115
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
35 (2% DV)
Standard Release (Common)
+ 116
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
35 (2% DV)
Standard Release (Common)
+ 117
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
35 (2% DV)
Standard Release (Common)
+ 118
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
34 (2% DV)
Standard Release (Common)
+ 119
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
34 (2% DV)
Standard Release (Common)
+ 120
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
34 (2% DV)
Standard Release (Common)
+ 121
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
34 (2% DV)
Standard Release (Common)
+ 122
Raw Banana Peppers (Pepper, banana, raw) 1 cup
33 (2% DV)
Standard Release (Common)
+ 123
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
33 (2% DV)
Standard Release (Common)
+ 124
Raw Okra (Okra, raw) 1 cup
33 (2% DV)
Standard Release (Common)
+ 125
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
32 (2% DV)
Standard Release (Common)
+ 126
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
32 (2% DV)
Standard Release (Common)
+ 127
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
31 (2% DV)
Standard Release (Common)
+ 128
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
31 (2% DV)
Standard Release (Common)
+ 129
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
31 (2% DV)
Standard Release (Common)
+ 130
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
31 (2% DV)
Standard Release (Common)
+ 131
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
31 (2% DV)
Standard Release (Common)
+ 132
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
31 (2% DV)
Standard Release (Common)
+ 133
Raw Broccoli (Broccoli, raw) 1 cup chopped
31 (2% DV)
Standard Release (Common)
+ 134
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
30 (1% DV)
Standard Release (Common)
+ 135
Baby Carrots (Carrots, baby, raw) 1 nlea serving
30 (1% DV)
Standard Release (Common)
+ 136
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
30 (1% DV)
Standard Release (Common)
+ 137
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
29 (1% DV)
Standard Release (Common)
+ 138
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
29 (1% DV)
Standard Release (Common)
+ 139
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
29 (1% DV)
Standard Release (Common)
+ 140
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
29 (1% DV)
Standard Release (Common)
+ 141
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
29 (1% DV)
Standard Release (Common)
+ 142
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
28 (1% DV)
Standard Release (Common)
+ 143
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
28 (1% DV)
Standard Release (Common)
+ 144
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
28 (1% DV)
Standard Release (Common)
+ 145
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
28 (1% DV)
Standard Release (Common)
+ 146
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
27 (1% DV)
Standard Release (Common)
+ 147
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
27 (1% DV)
Standard Release (Common)
+ 148
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
27 (1% DV)
Standard Release (Common)
+ 149
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
27 (1% DV)
Standard Release (Common)
+ 150
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
27 (1% DV)
Standard Release (Common)
+ 151
Raw Asparagus (Asparagus, raw) 1 cup
27 (1% DV)
Standard Release (Common)
+ 152
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
27 (1% DV)
Standard Release (Common)
+ 153
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
27 (1% DV)
Standard Release (Common)
+ 154
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
26 (1% DV)
Standard Release (Common)
+ 155
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
26 (1% DV)
Standard Release (Common)
+ 156
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
26 (1% DV)
Standard Release (Common)
+ 157
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
25 (1% DV)
Standard Release (Common)
+ 158
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
25 (1% DV)
Standard Release (Common)
+ 159
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
25 (1% DV)
Standard Release (Common)
+ 160
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
25 (1% DV)
Standard Release (Common)
+ 161
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
24 (1% DV)
Standard Release (Common)
+ 162
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
24 (1% DV)
Standard Release (Common)
+ 163
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
24 (1% DV)
Standard Release (Common)
+ 164
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
23 (1% DV)
Standard Release (Common)
+ 165
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
23 (1% DV)
Standard Release (Common)
+ 166
Kimchi (Cabbage, kimchi) 1 cup
23 (1% DV)
Standard Release (Common)
+ 167
Cooked Nopales (Nopales, cooked, without salt) 1 cup
22 (1% DV)
Standard Release (Common)
+ 168
Raw Cabbage (Cabbage, raw) 1 cup, chopped
22 (1% DV)
Standard Release (Common)
+ 169
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
22 (1% DV)
Standard Release (Common)
+ 170
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
22 (1% DV)
Standard Release (Common)
+ 171
Raw Parsley (Parsley, fresh) 1 cup chopped
22 (1% DV)
Standard Release (Common)
+ 172
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
21 (1% DV)
Standard Release (Common)
+ 173
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
21 (1% DV)
Standard Release (Common)
+ 174
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
21 (1% DV)
Standard Release (Common)
+ 175
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
21 (1% DV)
Standard Release (Common)
+ 176
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
21 (1% DV)
Standard Release (Common)
+ 177
Raw Eggplant (Eggplant, raw) 1 cup, cubes
21 (1% DV)
Standard Release (Common)
+ 178
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
20 (1% DV)
Standard Release (Common)
+ 179
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
20 (1% DV)
Standard Release (Common)
+ 180
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
20 (1% DV)
Standard Release (Common)
+ 181
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
20 (1% DV)
Standard Release (Common)
+ 182
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
20 (1% DV)
Standard Release (Common)
+ 183
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
20 (1% DV)
Standard Release (Common)
+ 184
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
20 (1% DV)
Standard Release (Common)
+ 185
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
20 (1% DV)
Standard Release (Common)
+ 186
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
19 (1% DV)
Standard Release (Common)
+ 187
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
19 (1% DV)
Standard Release (Common)
+ 188
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
19 (1% DV)
Standard Release (Common)
+ 189
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
19 (1% DV)
Standard Release (Common)
+ 190
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
19 (1% DV)
Standard Release (Common)
+ 191
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
19 (1% DV)
Standard Release (Common)
+ 192
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
19 (1% DV)
Standard Release (Common)
+ 193
Raw Radishes (Radishes, raw) 1 cup slices
19 (1% DV)
Standard Release (Common)
+ 194
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
18 (1% DV)
Standard Release (Common)
+ 195
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
18 (1% DV)
Standard Release (Common)
+ 196
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
18 (1% DV)
Standard Release (Common)
+ 197
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
18 (1% DV)
Standard Release (Common)
+ 198
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
17 (1% DV)
Standard Release (Common)
+ 199
Ketchup (Catsup) 1 tbsp
17 (1% DV)
Standard Release (Common)
+ 200
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
17 (1% DV)
Standard Release (Common)