Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
597
(30% DV)
|
Standard Release (Common)
|
|
+ | 2 |
473
(24% DV)
|
Standard Release (Common)
|
|
+ | 3 |
Cereal Granola
1 cup
|
423
(21% DV)
|
FNDDS
|
+ | 4 |
405
(20% DV)
|
FNDDS
|
|
+ | 5 |
381
(19% DV)
|
FNDDS
|
|
+ | 6 |
380
(19% DV)
|
Branded Food
|
|
+ | 7 |
374
(19% DV)
|
Branded Food
|
|
+ | 8 |
370
(19% DV)
|
Branded Food
|
|
+ | 9 |
370
(18% DV)
|
Branded Food
|
|
+ | 10 |
370
(18% DV)
|
Branded Food
|
|
+ | 11 |
360
(18% DV)
|
Branded Food
|
|
+ | 12 |
360
(18% DV)
|
Branded Food
|
|
+ | 13 |
360
(18% DV)
|
Branded Food
|
|
+ | 14 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
355
(18% DV)
|
FNDDS
|
+ | 15 |
350
(18% DV)
|
Branded Food
|
|
+ | 16 |
350
(18% DV)
|
Branded Food
|
|
+ | 17 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
348
(17% DV)
|
FNDDS
|
+ | 18 |
343
(17% DV)
|
FNDDS
|
|
+ | 19 |
342
(17% DV)
|
Branded Food
|
|
+ | 20 |
340
(17% DV)
|
Branded Food
|
|
+ | 21 |
340
(17% DV)
|
Branded Food
|
|
+ | 22 |
334
(17% DV)
|
Branded Food
|
|
+ | 23 |
330
(17% DV)
|
Branded Food
|
|
+ | 24 |
330
(17% DV)
|
Branded Food
|
|
+ | 25 |
330
(17% DV)
|
Branded Food
|
|
+ | 26 |
330
(16% DV)
|
Branded Food
|
|
+ | 27 |
321
(16% DV)
|
Standard Release (Common)
|
|
+ | 28 |
320
(16% DV)
|
Branded Food
|
|
+ | 29 |
320
(16% DV)
|
Branded Food
|
|
+ | 30 |
320
(16% DV)
|
Branded Food
|
|
+ | 31 |
314
(16% DV)
|
Branded Food
|
|
+ | 32 |
312
(16% DV)
|
FNDDS
|
|
+ | 33 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
312
(16% DV)
|
FNDDS
|
+ | 34 |
310
(16% DV)
|
Branded Food
|
|
+ | 35 |
310
(16% DV)
|
Branded Food
|
|
+ | 36 |
310
(16% DV)
|
Branded Food
|
|
+ | 37 |
310
(15% DV)
|
Branded Food
|
|
+ | 38 |
310
(15% DV)
|
Branded Food
|
|
+ | 39 |
310
(15% DV)
|
Branded Food
|
|
+ | 40 |
310
(15% DV)
|
Branded Food
|
|
+ | 41 |
310
(15% DV)
|
Branded Food
|
|
+ | 42 |
310
(15% DV)
|
Branded Food
|
|
+ | 43 |
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
Brand:
Nature Valley
|
310
(15% DV)
|
Branded Food
|
+ | 44 |
309
(15% DV)
|
Branded Food
|
|
+ | 45 |
309
(15% DV)
|
Branded Food
|
|
+ | 46 |
309
(15% DV)
|
Branded Food
|
|
+ | 47 |
309
(15% DV)
|
Branded Food
|
|
+ | 48 |
307
(15% DV)
|
Standard Release (Common)
|
|
+ | 49 |
305
(15% DV)
|
FNDDS
|
|
+ | 50 |
305
(15% DV)
|
FNDDS
|
|
+ | 51 |
302
(15% DV)
|
FNDDS
|
|
+ | 52 |
302
(15% DV)
|
FNDDS
|
|
+ | 53 |
302
(15% DV)
|
Branded Food
|
|
+ | 54 |
Cereal Muesli
1 cup
|
302
(15% DV)
|
FNDDS
|
+ | 55 |
300
(15% DV)
|
Branded Food
|
|
+ | 56 |
300
(15% DV)
|
Branded Food
|
|
+ | 57 |
300
(15% DV)
|
Branded Food
|
|
+ | 58 |
300
(15% DV)
|
Branded Food
|
|
+ | 59 |
300
(15% DV)
|
Branded Food
|
|
+ | 60 |
300
(15% DV)
|
Branded Food
|
|
+ | 61 |
300
(15% DV)
|
Branded Food
|
|
+ | 62 |
300
(15% DV)
|
Branded Food
|
|
+ | 63 |
300
(15% DV)
|
Branded Food
|
|
+ | 64 |
300
(15% DV)
|
Branded Food
|
|
+ | 65 |
300
(15% DV)
|
Branded Food
|
|
+ | 66 |
300
(15% DV)
|
Branded Food
|
|
+ | 67 |
300
(15% DV)
|
Branded Food
|
|
+ | 68 |
300
(15% DV)
|
Branded Food
|
|
+ | 69 |
300
(15% DV)
|
Branded Food
|
|
+ | 70 |
300
(15% DV)
|
Branded Food
|
|
+ | 71 |
300
(15% DV)
|
Branded Food
|
|
+ | 72 |
300
(15% DV)
|
Branded Food
|
|
+ | 73 |
300
(15% DV)
|
Branded Food
|
|
+ | 74 |
298
(15% DV)
|
FNDDS
|
|
+ | 75 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
298
(15% DV)
|
FNDDS
|
+ | 76 |
293
(15% DV)
|
Branded Food
|
|
+ | 77 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
293
(15% DV)
|
FNDDS
|
+ | 78 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
293
(15% DV)
|
Standard Release (Common)
|
+ | 79 |
291
(15% DV)
|
Branded Food
|
|
+ | 80 |
290
(15% DV)
|
Branded Food
|
|
+ | 81 |
290
(15% DV)
|
Branded Food
|
|
+ | 82 |
290
(15% DV)
|
FNDDS
|
|
+ | 83 |
290
(15% DV)
|
FNDDS
|
|
+ | 84 |
290
(15% DV)
|
FNDDS
|
|
+ | 85 |
290
(15% DV)
|
FNDDS
|
|
+ | 86 |
290
(15% DV)
|
Branded Food
|
|
+ | 87 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
290
(15% DV)
|
Standard Release (Common)
|
+ | 88 |
290
(15% DV)
|
Branded Food
|
|
+ | 89 |
290
(15% DV)
|
Branded Food
|
|
+ | 90 |
290
(15% DV)
|
Branded Food
|
|
+ | 91 |
290
(15% DV)
|
Branded Food
|
|
+ | 92 |
290
(15% DV)
|
Branded Food
|
|
+ | 93 |
290
(15% DV)
|
Branded Food
|
|
+ | 94 |
290
(15% DV)
|
Branded Food
|
|
+ | 95 |
290
(15% DV)
|
Branded Food
|
|
+ | 96 |
290
(15% DV)
|
Branded Food
|
|
+ | 97 |
290
(15% DV)
|
Branded Food
|
|
+ | 98 |
290
(14% DV)
|
Branded Food
|
|
+ | 99 |
290
(14% DV)
|
Branded Food
|
|
+ | 100 |
290
(14% DV)
|
Branded Food
|
|
+ | 101 |
290
(14% DV)
|
Branded Food
|
|
+ | 102 |
290
(14% DV)
|
Branded Food
|
|
+ | 103 |
290
(14% DV)
|
Branded Food
|
|
+ | 104 |
290
(14% DV)
|
Branded Food
|
|
+ | 105 |
290
(14% DV)
|
Branded Food
|
|
+ | 106 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
288
(14% DV)
|
Standard Release (Common)
|
+ | 107 |
285
(14% DV)
|
Branded Food
|
|
+ | 108 |
283
(14% DV)
|
Branded Food
|
|
+ | 109 |
280
(14% DV)
|
Branded Food
|
|
+ | 110 |
280
(14% DV)
|
Branded Food
|
|
+ | 111 |
280
(14% DV)
|
Branded Food
|
|
+ | 112 |
280
(14% DV)
|
Branded Food
|
|
+ | 113 |
280
(14% DV)
|
Branded Food
|
|
+ | 114 |
280
(14% DV)
|
Branded Food
|
|
+ | 115 |
280
(14% DV)
|
Branded Food
|
|
+ | 116 |
280
(14% DV)
|
Branded Food
|
|
+ | 117 |
280
(14% DV)
|
Branded Food
|
|
+ | 118 |
280
(14% DV)
|
Branded Food
|
|
+ | 119 |
280
(14% DV)
|
Branded Food
|
|
+ | 120 |
280
(14% DV)
|
Branded Food
|
|
+ | 121 |
280
(14% DV)
|
Branded Food
|
|
+ | 122 |
280
(14% DV)
|
Branded Food
|
|
+ | 123 |
280
(14% DV)
|
Branded Food
|
|
+ | 124 |
280
(14% DV)
|
Branded Food
|
|
+ | 125 |
280
(14% DV)
|
Branded Food
|
|
+ | 126 |
280
(14% DV)
|
Branded Food
|
|
+ | 127 |
280
(14% DV)
|
Branded Food
|
|
+ | 128 |
280
(14% DV)
|
Branded Food
|
|
+ | 129 |
280
(14% DV)
|
Branded Food
|
|
+ | 130 |
280
(14% DV)
|
Branded Food
|
|
+ | 131 |
280
(14% DV)
|
Branded Food
|
|
+ | 132 |
280
(14% DV)
|
Branded Food
|
|
+ | 133 |
280
(14% DV)
|
Branded Food
|
|
+ | 134 |
280
(14% DV)
|
Branded Food
|
|
+ | 135 |
280
(14% DV)
|
Branded Food
|
|
+ | 136 |
280
(14% DV)
|
Branded Food
|
|
+ | 137 |
280
(14% DV)
|
Branded Food
|
|
+ | 138 |
280
(14% DV)
|
Branded Food
|
|
+ | 139 |
280
(14% DV)
|
Branded Food
|
|
+ | 140 |
280
(14% DV)
|
Branded Food
|
|
+ | 141 |
280
(14% DV)
|
Branded Food
|
|
+ | 142 |
280
(14% DV)
|
Branded Food
|
|
+ | 143 |
280
(14% DV)
|
Branded Food
|
|
+ | 144 |
280
(14% DV)
|
Branded Food
|
|
+ | 145 |
280
(14% DV)
|
Branded Food
|
|
+ | 146 |
280
(14% DV)
|
Branded Food
|
|
+ | 147 |
280
(14% DV)
|
Branded Food
|
|
+ | 148 |
280
(14% DV)
|
Branded Food
|
|
+ | 149 |
280
(14% DV)
|
Branded Food
|
|
+ | 150 |
279
(14% DV)
|
Branded Food
|
|
+ | 151 |
276
(14% DV)
|
FNDDS
|
|
+ | 152 |
276
(14% DV)
|
FNDDS
|
|
+ | 153 |
276
(14% DV)
|
FNDDS
|
|
+ | 154 |
274
(14% DV)
|
Branded Food
|
|
+ | 155 |
272
(14% DV)
|
Branded Food
|
|
+ | 156 |
272
(14% DV)
|
Branded Food
|
|
+ | 157 |
271
(14% DV)
|
FNDDS
|
|
+ | 158 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
271
(14% DV)
|
FNDDS
|
+ | 159 |
271
(14% DV)
|
FNDDS
|
|
+ | 160 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
271
(14% DV)
|
FNDDS
|
+ | 161 |
270
(14% DV)
|
Branded Food
|
|
+ | 162 |
270
(14% DV)
|
Branded Food
|
|
+ | 163 |
270
(14% DV)
|
Branded Food
|
|
+ | 164 |
270
(14% DV)
|
Branded Food
|
|
+ | 165 |
270
(14% DV)
|
Branded Food
|
|
+ | 166 |
270
(14% DV)
|
Branded Food
|
|
+ | 167 |
270
(14% DV)
|
Branded Food
|
|
+ | 168 |
270
(14% DV)
|
Branded Food
|
|
+ | 169 |
270
(14% DV)
|
Branded Food
|
|
+ | 170 |
270
(14% DV)
|
Branded Food
|
|
+ | 171 |
270
(14% DV)
|
Branded Food
|
|
+ | 172 |
270
(14% DV)
|
Branded Food
|
|
+ | 173 |
270
(14% DV)
|
Branded Food
|
|
+ | 174 |
270
(14% DV)
|
Branded Food
|
|
+ | 175 |
270
(14% DV)
|
Branded Food
|
|
+ | 176 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
270
(14% DV)
|
Standard Release (Common)
|
+ | 177 |
270
(14% DV)
|
Branded Food
|
|
+ | 178 |
270
(14% DV)
|
Branded Food
|
|
+ | 179 |
270
(14% DV)
|
Branded Food
|
|
+ | 180 |
270
(14% DV)
|
Branded Food
|
|
+ | 181 |
270
(14% DV)
|
Branded Food
|
|
+ | 182 |
270
(14% DV)
|
Branded Food
|
|
+ | 183 |
270
(14% DV)
|
Branded Food
|
|
+ | 184 |
270
(14% DV)
|
Branded Food
|
|
+ | 185 |
270
(14% DV)
|
Branded Food
|
|
+ | 186 |
270
(14% DV)
|
Branded Food
|
|
+ | 187 |
270
(14% DV)
|
Branded Food
|
|
+ | 188 |
270
(14% DV)
|
Branded Food
|
|
+ | 189 |
270
(14% DV)
|
Branded Food
|
|
+ | 190 |
270
(14% DV)
|
Branded Food
|
|
+ | 191 |
270
(14% DV)
|
Branded Food
|
|
+ | 192 |
270
(14% DV)
|
Branded Food
|
|
+ | 193 |
270
(14% DV)
|
Branded Food
|
|
+ | 194 |
270
(14% DV)
|
Branded Food
|
|
+ | 195 |
270
(14% DV)
|
Branded Food
|
|
+ | 196 |
270
(14% DV)
|
Branded Food
|
|
+ | 197 |
270
(14% DV)
|
Branded Food
|
|
+ | 198 |
270
(14% DV)
|
Branded Food
|
|
+ | 199 |
270
(14% DV)
|
Branded Food
|
|
+ | 200 |
270
(14% DV)
|
Branded Food
|