Nutrition Data Tools
Get a basic overview of a food and data for over 150 nutrients.
Nutrient Ranking Tool
Rank foods by food groups to find out which have the most or least of any nutrient.
Nutrient Ratio Tool
Rank foods high in one nutrient but low in another.
Compare protein, carbs, calories, sugar, fiber between different foods.
Recipe Nutrition Calculator
View Total Macros (Calories, Protein, Fat, Carbs) for any recipe. (150+ nutrients available)
Amino Acid Calculator
Find the total essential amino acids in foods to create a complete protein meal.
Daily Meal Planner
Create and print daily meal plans. See totals for breakfast, lunch, and dinner.
Daily Food Log
Log what you eat each day and view totals. (Free account required)
My Foods Page
Enter, save, and organize custom foods, recipes, and meals. (Free account required)
Branded Food Search
Search foods in the database by brand name.
Check your Body Mass Index with the BMI Weight Loss Calculator and set weight loss targets.
Nutrition Data Spreadsheet
Learn more about the data and download a spreadsheet for personal use.